So i need your opinion on this routine if i hitting every part of the arm or am i forgetting anything or even if i am doing to much
(yes i train every other part of my body and i have a verygood diet in check) objective is mass gain.
my routine is:
superset
skullcrushers 4x 15/12/10/8 (pyramid reps go down weight goes up)
standing with the w barbell curls 4 x 7 on the lower part of the movement+ 7 on the high part of the movement+ 7 complete movement
superset
tricep overhead extensions 3x 12
scott bench curls with barbell close grip 3x12
superset
tricep pushdown (every week i change the grip) 3 x12-15
hammer curls 3x 12
and forearms at the end
superset
wrist curls 3x15
rever wrist curls 3 x15
should i had anything else? i dont mind really doing more exercises because sometimes i feel i am not hitting the arm completely
should i raise the sets or the reps in any of the exercises?
should i cut on any exercise?
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Thread: Arm day routine needs help
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01-18-2013, 10:17 AM #1
Arm day routine needs help
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01-18-2013, 10:25 AM #2
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01-18-2013, 10:35 AM #3
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01-18-2013, 11:10 AM #4
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01-18-2013, 11:17 AM #5
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01-18-2013, 11:27 AM #6
If you feel you aren't hitting them enough you're either using too light a weight or you're cheating your reps with body sway and bad form.
Some people will tell you not to hit your arms at all but it's not really going to hurt you just cut the volume and focus on compounds, throw in biceps after your back workout and triceps after chest.
I had my best arm strength gains recently doing pyramids of 15 reps, 10 reps, then 5x3 once every 6 days.
Killing the **** out of your arms with lots of different lifts isn't necessary for gains, focus on heavy calorie intake and doing a small number of sets with a taxing weight and perfect, slow, controlled form.-Crohn's Disease crew
-Strict limited diet crew
-Gluten Free Crew
Starting weight 114.
My journal: http://forum.bodybuilding.com/showthread.php?t=140012233
Oil cleanse your face: http://forum.bodybuilding.com/showthread.php?t=156983633&pagenumber=
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01-18-2013, 11:35 AM #7
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01-18-2013, 11:39 AM #8
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01-18-2013, 12:01 PM #9
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01-18-2013, 12:09 PM #10
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01-18-2013, 01:04 PM #11
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01-18-2013, 01:29 PM #12
I used to be a be bigger than this ok alot bigger i am skinny because i went on ****ing keto diet and ****ed it up because i got terrified about carbs but i got over it and now i am back on gaining weight and eating alot. I asked if this was good i dont want the aproach eat as you want because i have a ****ty metabolism and i get fat supper fast so i need to be cool on the eating part yes eat alot but no that much xD
The supersetting was just shortten the time of the workout
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