Im planning on budgeting my bulk, and just wondering ive currently got about 1700ml of milk in my diet per day.
Accounts for around 850 calories of my 3100 Calories.
Is this to much?
If so any idea on something as cheap but with the same caloric density
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Thread: Milk- Opinions
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01-18-2013, 10:12 AM #1
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01-18-2013, 10:32 AM #2
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01-18-2013, 10:47 AM #3
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01-18-2013, 10:51 AM #4
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01-18-2013, 10:56 AM #5
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01-18-2013, 11:15 AM #6
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01-18-2013, 11:18 AM #7
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01-18-2013, 12:26 PM #8
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01-18-2013, 12:50 PM #9
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01-18-2013, 01:02 PM #10
Solid source of calcium, protein and healthy fats. I drink two to three glasses a day myself. Just work out hard, get enough rest and youll be fine! Nothing wrong with milk at all. Just as long as it fits your macros
Eat like an animal
Train like a warrior
Sleep like a lion
The time to take initiative is now. I'll have plenty of time to rest when I die
~Jesus Christ is My Savior Crew~
"For God so loved the world that He gave his only begotten Son, that those who believe in him may not perish, but may have everlasting life."-John 3:16
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