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  1. 01-18-2013, 11:49 AM #1
    royalz19
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    deadlfit form check.. think i dun goofed.

    Let me know.. I think i fked up.

    245 deadlift 5 reps
    http://youtu.be/oxuDlCGIA-k



    275 deadlift 1 rep.
    http://youtu.be/OCf8tzVrkQ0

    Overall though it felt good. Especially the 275 one.


    btw ignore the person talking on the second video.
    btw ignore the sound I made on the 275 deadlift. It felt good thats why.
    btw I have the octagon shape plates soo f ucking much.
    Currently on a cut.
    Starting Weight: 180
    Goal 9-10%

    Best Lifts Last updated: 02/10/13

    Bench: 235 1x1 *while cutting
    Deadlift: 335 1x1 *while cutting
    Squat: 265 1x2
    Military Press: 135 1x3
    Barbell Row: 205 1x5

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  2. 01-18-2013, 12:27 PM #2
    royalz19
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    royalz19 is offline
    bump
    Currently on a cut.
    Starting Weight: 180
    Goal 9-10%

    Best Lifts Last updated: 02/10/13

    Bench: 235 1x1 *while cutting
    Deadlift: 335 1x1 *while cutting
    Squat: 265 1x2
    Military Press: 135 1x3
    Barbell Row: 205 1x5

    Follow me on twitter @kevinmkoehler
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  3. 01-18-2013, 12:36 PM #3
    FeelTheFear
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    FeelTheFear is offline
    Originally Posted by royalz19 View Post
    bump
    hips rise and legs lock out too fast

    make locking out hips and locking out knees happen at the same time
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  4. 01-18-2013, 12:42 PM #4
    SmallLats
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    Get more of your bodyweight behind the bar...Try and get your shoulders behind the bar then pull.
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  6. 01-18-2013, 12:42 PM #5
    xbuttheaddx
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    Bend your knee's slightly less, and carefully bring the bar down to the ground instead of dropping it. You'll start developing these cool back muscles called lats.
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  7. 01-18-2013, 12:53 PM #6
    royalz19
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    royalz19 is offline
    Originally Posted by xbuttheaddx View Post
    Bend your knee's slightly less, and carefully bring the bar down to the ground instead of dropping it. You'll start developing these cool back muscles called lats.
    Originally Posted by SmallLats View Post
    Get more of your bodyweight behind the bar...Try and get your shoulders behind the bar then pull.
    Originally Posted by FeelTheFear View Post
    hips rise and legs lock out too fast

    make locking out hips and locking out knees happen at the same time
    ok thanks guys
    Currently on a cut.
    Starting Weight: 180
    Goal 9-10%

    Best Lifts Last updated: 02/10/13

    Bench: 235 1x1 *while cutting
    Deadlift: 335 1x1 *while cutting
    Squat: 265 1x2
    Military Press: 135 1x3
    Barbell Row: 205 1x5

    Follow me on twitter @kevinmkoehler
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