Milk- Opinions

[DonJPClarke]

Im planning on budgeting my bulk, and just wondering ive currently got about 1700ml of milk in my diet per day.

Accounts for around 850 calories of my 3100 Calories.

Is this to much?

If so any idea on something as cheap but with the same caloric density

[DBRedMan]

If it fits your macros.. I don't see the problem except that I'd get bored of just drinking milk.

[mjj1093]

milk is good because its easy, filling, and provides casein - good especially if you drink before bed

[comps]

That amount of milk is completely fine.

Your worry should be how bloated/full you feel after so much milk.

[AspLode]

i drink about that much milk a day to...its working for me shouldnt be a problem..i love it cuz i can drink it all day

[DonJPClarke]

Thanks for the reply guys.


Problem is i am so used to starving myself (as u can see) i would find it impossible to eat 3000 calories of solid food, hence why i have put so much milk in my diet, just wanted to check it was not going to have a negative effect.

[FeelTheFear]

youre eating a lot for 130 lbs

[DonJPClarke]

youre eating a lot for 130 lbs

I was going for the eat everything in sight philosophy, its open to some tweaking

[madsmith]

I was going for the eat everything in sight philosophy, its open to some tweaking

just make sure you workout out hard or all those calories will be wasted on fat

[venenzioo]

Solid source of calcium, protein and healthy fats. I drink two to three glasses a day myself. Just work out hard, get enough rest and youll be fine! Nothing wrong with milk at all. Just as long as it fits your macros