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  1. #1
    Callandor Rayzor84's Avatar
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    Three months lifting...PRs so far. poverties till out.

    So after three months here I am.

    DL 260lbs.
    Squat 235lbs.

    Bench is 155 but only 3 weeks of that bc I had a tendon issue before.

    Poverty reps tll im out!

    Edit these are 5rm not 1rms.
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  2. #2
    Callandor Rayzor84's Avatar
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  3. #3
    ¯\_(ツ)_/¯ JETSbrah's Avatar
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    Originally Posted by Rayzor84 View Post
    So after three months here I am.

    DL 260lbs.
    Squat 235lbs.

    Bench is 155 but only 3 weeks of that bc I had a tendon issue before.

    Poverty reps tll im out!

    Edit these are 5rm not 1rms.
    Good job bro.

    What did you start out at?
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  4. #4
    Callandor Rayzor84's Avatar
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    I started at 135 squat and dl. 125 bench.
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  5. #5
    Weak as phuck James199117's Avatar
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    good lifts grats!
    Used to be 247lbs 40% body fat. looking for advice or info shoot me a pm im friendly and always willing to help anyone who wants to help themselves!

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  6. #6
    Registered User TomLynx's Avatar
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    Gjdm, bench needs to play catchup though, Injuries are a bch
    I knew a man who once said death smiles at us all. All a man can do is smile back.
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  7. #7
    Callandor Rayzor84's Avatar
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    Originally Posted by TomLynx View Post
    Gjdm, bench needs to play catchup though, Injuries are a bch
    I know...same with triceps lagging bc the injury was in one of my elbows and bench or triceps stuff killed.
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  8. #8
    Registered User TomLynx's Avatar
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    Originally Posted by Rayzor84 View Post
    I know...same with triceps lagging bc the injury was in one of my elbows and bench or triceps stuff killed.
    Knowing dis feel. Had one in my shoulder brb can't lift anything due to pain
    I knew a man who once said death smiles at us all. All a man can do is smile back.
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  9. #9
    Callandor Rayzor84's Avatar
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    Originally Posted by James199117 View Post
    good lifts grats!
    Thanks bro. Going to steal that line in ur sig for a buddy who thinks his skinny 6pack means something.
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  10. #10
    Callandor Rayzor84's Avatar
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    Originally Posted by TomLynx View Post
    Knowing dis feel. Had one in my shoulder brb can't lift anything due to pain
    Shoulders tough too. I dont military press because ot eats my rcs up.
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  11. #11
    Registered User TheTraps's Avatar
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    Heck of a start actually nice work son
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  12. #12
    Registered User alg0801's Avatar
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    does everyone have different lifts they are mechanically better at or something?

    I started out @
    Squat 95lbs for 8 reps then I puked
    Bench 60lbs for 8 reps
    Press 60lbs for 5 reps
    Deadlift 225lbs for 5 reps (wtf?)

    my bests so far (when on bulk):
    Squat 235lbs 3x5
    Bench 170lbs 3x5
    Press 100lbs 3x5
    Dead 365lbs 1x5

    I have worked my deadlift far less than all other lifts. Very inconsistent with it but I'm changing that.


    Nice squat bro keep it up. You on SS OP? Would rep you but I'm on rc
    Last edited by alg0801; 01-18-2013 at 10:34 AM.
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  13. #13
    Callandor Rayzor84's Avatar
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    Doing mike matthews BLS. Working well so far. The issue eith my dl is my grip is starting to fail now at this weight. Though thats a great dl you have I couldnt do that at all right now. Wish I could mil press but it just tears my shoulders up even at 85lb..
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  14. #14
    Registered User alg0801's Avatar
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    Originally Posted by Rayzor84 View Post
    Doing mike matthews BLS. Working well so far. The issue eith my dl is my grip is starting to fail now at this weight. Though thats a great dl you have I couldnt do that at all right now. Wish I could mil press but it just tears my shoulders up even at 85lb..
    Gotta get some chalk man. Supposedly your grip strength could be something like 100lbs behind what you are capable of pulling.

    I'm doing DL hook grip only now. Don't want a bicep tear from alternating.
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  15. #15
    Registered User oceanz's Avatar
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    lol @ estats in OP.

    Three months? lmao
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  16. #16
    Callandor Rayzor84's Avatar
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    Originally Posted by oceanz View Post
    lol @ estats in OP.

    Three months? lmao
    Even ur troll attempt is unclear.
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  17. #17
    Registered User Warbrain's Avatar
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    if you're squatting properly 235lbs after 3 months then you have incredible potential...
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  18. #18
    Registered User alg0801's Avatar
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    Originally Posted by oceanz View Post
    lol @ estats in OP.

    Three months? lmao
    Jelly detected.

    How about you try an actual strength program out while eating at a surplus instead of your 5 day brosplit. You will surely see similar gains. I'll never go back to a split.
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  19. #19
    Callandor Rayzor84's Avatar
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    Originally Posted by Warbrain View Post
    if you're squatting properly 235lbs after 3 months then you have incredible potential...
    Thanks man. Yeah I squat parallel. Should probably go below parallel though.
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  20. #20
    Registered User alg0801's Avatar
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    Originally Posted by Rayzor84 View Post
    Thanks man. Yeah I squat parallel. Should probably go below parallel though.
    I had extreme hip flexibility issues when I first started. It's very hard to increase depth for me and I have to drop 20lbs or so off my squat every time my depth increases. I'd suggest you start working your mobility every day (after you lift on those days)
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  21. #21
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    Callandor Rayzor84's Avatar
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    Originally Posted by alg0801 View Post
    I had extreme hip flexibility issues when I first started. It's very hard to increase depth for me and I have to drop 20lbs or so off my squat every time my depth increases. I'd suggest you start working your mobility every day (after you lift on those days)
    Good call thanks man. Yeah it used to tweak my back abbit but that has improved. I should do hip exercises though as well as rc exercises. If I could get my arms and grip where my legs are ill be good. Figures people judge arms before legs on the outside lol.
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  23. #23
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    Originally Posted by SkinnyBeast24 View Post
    no vids. no pics. no avi.


    negged
    I work out alone. What am I supposed to do ask some random bro at the gym to vid the ****?

    Here I thought I was lagging and now people dont believe my lifts? Weak.

    Edit oh I see...295x1 squat in ur sig. U gotta be a real phaggot to neg out of jealousy.
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  24. #24
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    Originally Posted by alg0801 View Post
    does everyone have different lifts they are mechanically better at or something?

    I started out @
    Squat 95lbs for 8 reps then I puked
    Bench 60lbs for 8 reps
    Press 60lbs for 5 reps
    Deadlift 225lbs for 5 reps (wtf?)

    my bests so far (when on bulk):
    Squat 235lbs 3x5
    Bench 170lbs 3x5
    Press 100lbs 3x5
    Dead 365lbs 1x5

    I have worked my deadlift far less than all other lifts. Very inconsistent with it but I'm changing that.
    Do you have long arms? I have the same issue where my DL is alot more than my presses. Someone at the gym said the people with shorter arms find presses easier.
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  25. #25
    Registered User alg0801's Avatar
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    Originally Posted by Rayzor84 View Post
    Good call thanks man. Yeah it used to tweak my back abbit but that has improved. I should do hip exercises though as well as rc exercises. If I could get my arms and grip where my legs are ill be good. Figures people judge arms before legs on the outside lol.
    *****://www.youtube.com/watch?v=HwIq...XaWj3g&index=7

    Check this video out. Just bought one of the bands he uses. I did it without bands last night and it felt good as hell. Could actually slowly feel my squat opening.

    Achieving 3rd world squat positioning naturally is actually my new years resolution...srs lol

    Originally Posted by 2am View Post
    Do you have long arms? I have the same issue where my DL is alot more than my presses. Someone at the gym said the people with shorter arms find presses easier.
    Long legs, Long arms. My arms are like 2+ inches longer than my friend who is the same height.

    Benching and Military press are hard as phuck for me. Squat depth is an issue for me with long legs.
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  26. #26
    From Bones to Brawn SkinnyBeast24's Avatar
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    Originally Posted by Rayzor84 View Post
    I work out alone. What am I supposed to do ask some random bro at the gym to vid the ****?

    Here I thought I was lagging and now people dont believe my lifts? Weak.
    So do I, put the camera down and record. 3 months of lifting ur not squatting 235 for 5rm unless ur 1/2 rom between parallel and standing up. just no.



    guaranteed u aint even close to that low
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  27. #27
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    Originally Posted by SkinnyBeast24 View Post
    So do I, put the camera down and record. 3 months of lifting ur not squatting 235 for 5rm unless ur 1/2 rom between parallel and standing up. just no.
    If u say so bro. Keep jellyin cuz...

    If u wait till monday or tuesday ill get a vid. If u wait till thurs ill get a dl vid as well.
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  28. #28
    Registered User alg0801's Avatar
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    Originally Posted by SkinnyBeast24 View Post
    So do I, put the camera down and record. 3 months of lifting ur not squatting 235 for 5rm unless ur 1/2 rom between parallel and standing up. just no.



    guaranteed u aint even close to that low
    you're a phucking skyscraper bro
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  29. #29
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    Originally Posted by SkinnyBeast24 View Post
    So do I, put the camera down and record. 3 months of lifting ur not squatting 235 for 5rm unless ur 1/2 rom between parallel and standing up. just no.



    guaranteed u aint even close to that low
    Im maybe an inch higher than that. Seriously.
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  30. #30
    From Bones to Brawn SkinnyBeast24's Avatar
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    Originally Posted by Rayzor84 View Post
    Im maybe an inch higher than that. Seriously.
    gimme a vid and ill rep u ill be the judge
    Bench 300x1 - Squat 365x1 - Deadlift 455x1 Total = 1,120 Goal = 1220

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