Fat Fat You Go Die Now (A Visual Log)

[Logos85]

Current Weight = 180 @20%BF
Goal Weight = 160 @10%BF

Plan is strength-based regimen. Weights 6 days/week with 30 mins of cardio daily.

Calories 1800
Protein = 160g
Carbs = 100g

Will Post Cals/Cardio Daily.

Pre-Workout = Cell Shock Insanity

Current Progression:

[Harzoo]

First off what a great transformation i cannot begin to imagine how your fat loss will have benefited you both physically and emotionally. I also wish you the best of luck!
Check the link in my sig you may find it helpfull for some answers and advice

[Logos85]

First off what a great transformation i cannot begin to imagine how your fat loss will have benefited you both physically and emotionally. I also wish you the best of luck!
Check the link in my sig you may find it helpfull for some answers and advice

Thanks bro!

[Logos85]

[Logos85]

[Logos85]

[Logos85]

[Logos85]

[Logos85]

[gregorymcm]

Amazing progress to date Logos, keep it up, never give up and you will achieve anything you set your mind to.

[whatssgood]

I think you look closer to 17% BF range than 20% imo.

[Logos85]

Amazing progress to date Logos, keep it up, never give up and you will achieve anything you set your mind to.

Thank you very much!

[Logos85]

I think you look closer to 17% BF range than 20% imo.

Yea I thought 20% was high. The dude at 24 Hour Fitness told me 20% and so I went home and died a little on the inside haha.

[Logos85]

[Logos85]

[zma_21]

Awesome progress so far man.

But holy ****. Drink diet soda instead of regular. You'd save so many calories/carbs.

[Mik3Hunt]

My gawd! That is so inspiring! Whats your height bro? Your current weight and BF is more or less my current goal. I'm very motivated now to also see that I'm doing exactly the same strenght/cardio as you are, will sub here and follow your progress. Keep it up stay strong!

Edit: Ignore my height question, its a darn bodybuilding website with profiles with stats everywhere and I'm asking for height
Edit2: Also, how low do you go regarding your TDEE? -20% I assume?

[ayls101]

Congratulations! You did an amazing job.

[Logos85]

[Logos85]

Awesome progress so far man.

But holy ****. Drink diet soda instead of regular. You'd save so many calories/carbs.

I know...my last real bad habit is drinking my calories. It amazes me just how much carbs it adds to my daily diet as well. I will start making an effort to cut to diet haha.

[Logos85]

My gawd! That is so inspiring! Whats your height bro? Your current weight and BF is more or less my current goal. I'm very motivated now to also see that I'm doing exactly the same strenght/cardio as you are, will sub here and follow your progress. Keep it up stay strong!

Edit: Ignore my height question, its a darn bodybuilding website with profiles with stats everywhere and I'm asking for height
Edit2: Also, how low do you go regarding your TDEE? -20% I assume?

Thanks my friend! Yes I shoot for exactly -20% TDEE. Notice I *Shoot* for that haha. I have to admit, I have poor eating habits. My gym habits are excellent I just need to watch my cals more and cut the carbs. Thanks for subbing!

[Logos85]

[Logos85]

Weighed in at 177.8 today.

[Logos85]

[Plantagenet]

Impressive! What software do you use?

[Learner2013]

^ It's myfitnesspal.

Impressive progress so far! I am also in the same situation with higher bodyfat (181 lb, almost 5' 10 with 22-24% bodyfat) and aiming for 160-162 with ideally 12% fat by the end of May. Keep us updated with the progress (e.g. measurements, weight, BF percentage etc.) as well!

[Logos85]

Impressive! What software do you use?

MyFitnessPal

[Logos85]

^ It's myfitnesspal.

Impressive progress so far! I am also in the same situation with higher bodyfat (181 lb, almost 5' 10 with 22-24% bodyfat) and aiming for 160-162 with ideally 12% fat by the end of May. Keep us updated with the progress (e.g. measurements, weight, BF percentage etc.) as well!

Good stuff! We have very similar goals. I am going to get my body fat taken at around day 30. I intend to start doing heavy cardio daily and lowering my weight training sessions around April 1 so hopefully that will help the BF% drop a bit. I am addicted to weight lifting now

[Logos85]

Food = Roughly 2k Calories and 150g Protein.

[Logos85]