Hey, so im starting a 3 month fat loss log Im Male, 20, 5.6ft, 150lbs with a BodyFat of 25-26%
I plan to drop around 2lbs a week by counting calories and weight training.
I have dieted before and found it best when i stick to "the same type of food" So this will mostly include, oats, brown pasta,broccoli, chicken, tuna, fish and any thing i wish along as it hits my daily calories after hitting protein & fat macros
My personnel preference is to drop from 25%bf to 14% by April 2013 (3 Months) And clean bulk after that
Any tips and advice would be great
Start Picture at 150lbs Would you agree that im at 25-26%bf ?