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  1. #1
    iifym. nicklyne's Avatar
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    21/1/13 - 15/4/13 3 Month Fat Loss Log 25%bf to 14%bf

    Hey, so im starting a 3 month fat loss log Im Male, 20, 5.6ft, 150lbs with a BodyFat of 25-26%

    I plan to drop around 2lbs a week by counting calories and weight training.

    I have dieted before and found it best when i stick to "the same type of food" So this will mostly include, oats, brown pasta,broccoli, chicken, tuna, fish and any thing i wish along as it hits my daily calories after hitting protein & fat macros

    My personnel preference is to drop from 25%bf to 14% by April 2013 (3 Months) And clean bulk after that

    Any tips and advice would be great

    Thanks!

    Start Picture at 150lbs Would you agree that im at 25-26%bf ?
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  2. #2
    iifym. nicklyne's Avatar
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    Day 1

    Hey

    So its day 1(21/1/13) of my 3 month cut, i made this thread on the 18th.. 3 days ago when i weighed in at 150. I just weighed my self today and im not at 143.8lbs which is a loss of 6.2, im guessing most of that will be water weight, but i know my calories are on the right track

    Day 1 - 143.8

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  3. #3
    Registered User unleashthelion's Avatar
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    May I ask why you are cutting, friend?
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  4. #4
    iifym. nicklyne's Avatar
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    Originally Posted by unleashthelion View Post
    May I ask why you are cutting, friend?
    Personal preference really! Past few years ive been spinning my cogs and going out of my mind.. one week i want to be slim, one week i want good muscle size. But i know to bulk, im going to put fat on, minimum fat gain i know with a clean bulk but still i think that is enough to make me want to be slim again.. haha

    But my goal is to get down to a bodyfat which im happy to stand at with my top of (holiday in june with girlfriend) And from that, i can start clean bulking while maintaining a low BF and not spiralling out of control at 20%bf or more
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  5. #5
    iifym. nicklyne's Avatar
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    Week 2 weigh in - 28/1/13

    Weight - 144lbs which is a 0.6lbs increase from last week.

    Will keep at deficit calories for another week and adjust from their

    Pictures below of week 2




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  6. #6
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    Keep working hard man! I'm in the same boat as you, 5'8/146 ~20% trying to get to 10% by April-May. How many cals you eating?
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  7. #7
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    Originally Posted by iMake View Post
    Keep working hard man! I'm in the same boat as you, 5'8/146 ~20% trying to get to 10% by April-May. How many cals you eating?

    Cheers bro

    Great stuff mate, will give you an add and can see how where both getting on!

    Im currently at 1600 calories a day, feeling strong with it! dropping around 2lbs a week! What about you mate ?
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  8. #8
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    As of 31/1/2013.

    Hormone imbalance caused ****ty gyno, Also pretty bad fat storage. Have a blood test in a week as doc thinks there is something pretty wrong also for a guy my age.
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  9. #9
    Registered User iMake's Avatar
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    Originally Posted by nicklyne View Post
    Cheers bro

    Great stuff mate, will give you an add and can see how where both getting on!

    Im currently at 1600 calories a day, feeling strong with it! dropping around 2lbs a week! What about you mate ?
    Keeping it at around 1500 a day, sometimes less. If I get really hungry sometimes I will eat at maintenance (2100) and do 60 min cardio(~630 cal) to maintain the deficit.
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  10. #10
    iifym. nicklyne's Avatar
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    Originally Posted by iMake View Post
    Keeping it at around 1500 a day, sometimes less. If I get really hungry sometimes I will eat at maintenance (2100) and do 60 min cardio(~630 cal) to maintain the deficit.

    sounds good mate! keep adding progress photos to your bodyspace! Will keep checking!
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  11. #11
    Registered User iMake's Avatar
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    Originally Posted by nicklyne View Post
    sounds good mate! keep adding progress photos to your bodyspace! Will keep checking!
    Yeah I'll be sure to get those up soon. btw, how often do you refeed/cheat? Is it needed to keep your metabolism up?
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  12. #12
    iifym. nicklyne's Avatar
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    Originally Posted by iMake View Post
    Yeah I'll be sure to get those up soon. btw, how often do you refeed/cheat? Is it needed to keep your metabolism up?
    i dont ever cheat with iifym, i just fit it into my deficit calories or/and add more cardio
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  13. #13
    Registered User iMake's Avatar
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    Originally Posted by nicklyne View Post
    i dont ever cheat with iifym, i just fit it into my deficit calories or/and add more cardio
    What sorts of food do you find the most filling? Following IIFYM too, but I always get hungry eating 1500 cals and have to do cardio to keep the deficit.
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  14. #14
    iifym. nicklyne's Avatar
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    Originally Posted by iMake View Post
    What sorts of food do you find the most filling? Following IIFYM too, but I always get hungry eating 1500 cals and have to do cardio to keep the deficit.
    Im a big fan of chicken breasts with seasoning! and them seems to satisfy me for longer, i dont eat until 12 _dinner_ (dont get hungry in the morning)

    Also frozen yogurt seems to keep me fuller for longer to!
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  15. #15
    iifym. nicklyne's Avatar
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    Week 3

    Weight - 140.8 - Last week - 144lbs

    Lost - 3.2lbs

    Photos below week 3 - 4/2/13



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  16. #16
    Registered User Grendizer's Avatar
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    Looking much better bro, keep up the good work and keep using that unwanted fat stores
    Get in fellas: http://forum.bodybuilding.com/showthread.php?t=151027823 - Grendizer's cutting log!
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  17. #17
    iifym. nicklyne's Avatar
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    Originally Posted by Grendizer View Post
    Looking much better bro, keep up the good work and keep using that unwanted fat stores
    Thank you very much - repped you
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    iifym. nicklyne's Avatar
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    Week 4

    Weight - 141 - Last week - 140.8

    Gained 0.6 lbs.

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    iifym. nicklyne's Avatar
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    week 5
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    week 6

    weight 137.4 - 2.8lbs down from last week!

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  21. #21
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    If your starting date and weight were correct it looks like 13lbs in about 5 weeks. Thats some great results weight wise. Keep up the good work. Are you incorporating any weight training into your program? You wanna make sure that you're losing mostly fat otherwise your body fat % will suffer and just be skinny fat and not lose that lower belly fat! I don't see any macro numbers have you calculated those and tracking them not just total calories?
    “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
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    Week 7 - No change on scales

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    Adjusting calories.



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  23. #23
    iifym. nicklyne's Avatar
    Join Date: Jan 2013
    Stats: 5'6", 135 lbs
    Posts: 1,086
    Rep Power: 191
    nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000) nicklyne has a reputation beyond repute. Second best rank possible! (+100000)
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    Week 8

    Weight - 133.4 - Loss of 3lbs since 7th week


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    IIFYM

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