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Thread: estimate my bf%

  1. 01-18-2013, 09:58 AM #1
    john253
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    estimate my bf%

    im 5"8.5 187 pounds
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  2. 01-18-2013, 10:25 AM #2
    BlackSwan88
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    Kind of hard to tell as the pics are far away...my guess is 12%
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  3. 01-19-2013, 05:32 PM #3
    conradhpft
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    About 14%. Add in a little intense cardio and the extra couple % will come off.
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  4. 01-19-2013, 08:51 PM #4
    Keltron
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    Get a little closer to the mirror. It'll be easier to tell. Or better yet, get someone else to take the picture for you. That way you can stand straight w/your arms to your sides.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  5. 01-19-2013, 09:32 PM #5
    rdferguson
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    18%.
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  6. 01-20-2013, 06:58 AM #6
    rivunited
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    Originally Posted by john253 View Post
    im 5"8.5 187 pounds
    18-20%

    judging by ur height/weight to muscle ratio.
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  7. 01-20-2013, 08:30 AM #7
    cumminslifter
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    17-18
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  8. 01-20-2013, 08:31 AM #8
    lllDBOlll
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    20%
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  9. 01-20-2013, 11:09 AM #9
    Kataz
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    Yeah I was going to say 15%+ probably in the 18% range based on hwr
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  10. 01-22-2013, 01:22 AM #10
    demonichf
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    Yeah probably pretty close to 18+. Just got mine checked I'm at 6.4 with pretty cut up abs. Friend of mine is pretty cut too and showed at 16.6 so you're more than likely 20 or more. :/
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