Sorry You have to click the picture, but let me know watchu think. Lots of work happened this year. Most of it happened in the August-January time frame.
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Results 1 to 19 of 19
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01-18-2013, 08:30 AM #1Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
1 year back transformation. Going from Tiny to Slightly juicy!
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-18-2013, 10:44 AM #2Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
Bump
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-18-2013, 10:50 AM #3Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 159
JOOCY, good ****!
Whats your weight from Jan 2012 and 2013?Current Lifts
Squat 415
Deadlift 455
Bench 280
Champions are made when no one is watching. ~ Unknown
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01-18-2013, 10:51 AM #4CEO 10k/yr
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
#000000
Certified Strength and Conditioning Specialist (NSCA)
**Dallas Cowboys**
**Sacramento Kings**
**San Jose Sharks**
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01-18-2013, 10:52 AM #5Registered User
- Join Date: Jul 2012
- Posts: 52
- Rep Power: 146
You were small in Jan? Don't look small in Jan bro.
Either way, awesome work.
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01-18-2013, 10:56 AM #6Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
From Jan to Jan I stayed between 180 to 185 from start to finish
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-18-2013, 01:03 PM #7Registered User
- Join Date: Feb 2011
- Posts: 158
- Rep Power: 164
Christ man how u do this? Back looks awesome.
“Insanity is doing the same thing, over and over again, but expecting different results.”
― Albert Einstein
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01-18-2013, 01:56 PM #8Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
Lots of work. Was actually surprised when i looked back to my older pictures. But I dont like to skimp on back exercises
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-18-2013, 07:56 PM #9Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
Bump
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-18-2013, 08:02 PM #10Registered User
- Join Date: Jan 2013
- Posts: 69
- Rep Power: 139
christ you look great, what was your diet plan
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01-18-2013, 08:06 PM #11Registered User
- Join Date: Aug 2011
- Posts: 227
- Rep Power: 162
Whats your routine bro. Your doing something very right. I'm guessing the pullup is a staple in your routine from your sig ?
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01-18-2013, 08:14 PM #12Registered User
- Join Date: Dec 2012
- Location: Ontario, Canada
- Posts: 507
- Rep Power: 0
Loookin nice bro! what're your arms/legs measurements like also chest/back if u dont mind askin! but yeah lookin good pretty ****ing defined
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01-19-2013, 12:10 AM #13Recomping Crew
- Join Date: Dec 2010
- Age: 35
- Posts: 2,696
- Rep Power: 11445
Solid bro, great job...you need to clean the sink though lol
“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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01-19-2013, 12:14 AM #14/¦^.^¦/
- Join Date: May 2012
- Location: Netherlands
- Age: 32
- Posts: 663
- Rep Power: 686
Great job man, looks thick and wide!
** MISC LIFTING CREW **
Proud to be dutch!!
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01-19-2013, 12:38 AM #15Registered User
- Join Date: Feb 2011
- Age: 32
- Posts: 8
- Rep Power: 0
Nice
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01-19-2013, 05:14 AM #16Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
For diet is pretty much rotate chicken wings rice, beef strip with brocolli nd rice, cheeseburgers with penne pasta. Sausage links nd beans. Nd hamburger helper. Plus protein
Maybe 2 glasses or more of milk and day. Nd 2 cups of oatmeal w/ milk in it for break. Maybe 2.5k calories a day
Deadlift nd pull ups in think helped the most but I like back super sets with high nd low pull movements. Nd usually aim for 8 to 12 repshttp://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-19-2013, 03:24 PM #17Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
last bump
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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01-19-2013, 03:39 PM #18that **** cray
- Join Date: Jul 2012
- Posts: 712
- Rep Power: 397
Damn man wish I could gain mass on 2500 calories.
back looking swole brah----------start -------------- current
squat---135x5----------------265x5
bench---135x1---------------230x1, 195x5
dead----155x5---------------325x1, 305x5
military-70x5----------------130x5
chins----BWx8--------------+70x2
dips-----BWx14------------ +80x5
BOR -----115x5--------------205x3
db row---55x8---------------100x7
inc DB press------45x5------80x3, 75x7
seated DB press--35x5------60x4
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01-19-2013, 09:14 PM #19Registered User
- Join Date: Jan 2012
- Location: Virginia, United States
- Age: 32
- Posts: 360
- Rep Power: 159
Thanks it was definitely rough but it happened
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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