1 year back transformation. Going from Tiny to Slightly juicy!

[Dsewell13]

Sorry You have to click the picture, but let me know watchu think. Lots of work happened this year. Most of it happened in the August-January time frame.

[Dsewell13]

Bump

[MaudeMoo]

JOOCY, good ****!


Whats your weight from Jan 2012 and 2013?

[y0lked]

#000000

[GlazedDoughnuts]

You were small in Jan? Don't look small in Jan bro.

Either way, awesome work.

[Dsewell13]

From Jan to Jan I stayed between 180 to 185 from start to finish

[jtharris79]

Christ man how u do this? Back looks awesome.

[Dsewell13]

Lots of work. Was actually surprised when i looked back to my older pictures. But I dont like to skimp on back exercises

[Dsewell13]

Bump

[CanadianEcto]

christ you look great, what was your diet plan

[spartanftw]

Whats your routine bro. Your doing something very right. I'm guessing the pullup is a staple in your routine from your sig ?

[Roshaan1]

Loookin nice bro! what're your arms/legs measurements like also chest/back if u dont mind askin! but yeah lookin good pretty ****ing defined

[dest0]

Solid bro, great job...you need to clean the sink though lol

[Apocalyp]

Great job man, looks thick and wide!

[OnlyNobody]

Nice

[Dsewell13]

For diet is pretty much rotate chicken wings rice, beef strip with brocolli nd rice, cheeseburgers with penne pasta. Sausage links nd beans. Nd hamburger helper. Plus protein

Maybe 2 glasses or more of milk and day. Nd 2 cups of oatmeal w/ milk in it for break. Maybe 2.5k calories a day

Deadlift nd pull ups in think helped the most but I like back super sets with high nd low pull movements. Nd usually aim for 8 to 12 reps

[Dsewell13]

last bump

[koolskool]

Damn man wish I could gain mass on 2500 calories.
back looking swole brah

[Dsewell13]

Thanks it was definitely rough but it happened