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  1. #1
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
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    1 year back transformation. Going from Tiny to Slightly juicy!

    Sorry You have to click the picture, but let me know watchu think. Lots of work happened this year. Most of it happened in the August-January time frame.
    Attached Images
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
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  2. #2
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
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    Bump
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  3. #3
    Jimmy Rustler MaudeMoo's Avatar
    Join Date: Sep 2011
    Location: Michigan, United States
    Age: 25
    Stats: 5'10", 187 lbs
    Posts: 335
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    JOOCY, good ****!


    Whats your weight from Jan 2012 and 2013?
    Current Lifts

    Squat 415
    Deadlift 455
    Bench 280


    Champions are made when no one is watching. ~ Unknown
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  4. #4
    Hora e Sempre y0lked's Avatar
    Join Date: Sep 2010
    Location: Sacramento, California, United States
    Age: 23
    Stats: 6'1", 189 lbs
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    #000000
    Bench: 235 Squat: 350 Deadlift: 495
    **Dallas Cowboys**
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    **San Francisco Giants**
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  5. #5
    Registered User GlazedDoughnuts's Avatar
    Join Date: Jul 2012
    Stats: 160 lbs
    Posts: 52
    Rep Power: 5
    GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000) GlazedDoughnuts is just really nice. (+1000)
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    You were small in Jan? Don't look small in Jan bro.

    Either way, awesome work.
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  6. #6
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
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    From Jan to Jan I stayed between 180 to 185 from start to finish
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  7. #7
    Registered User jtharris79's Avatar
    Join Date: Feb 2011
    Stats: 6'0", 184 lbs
    Posts: 158
    Rep Power: 7
    jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500) jtharris79 is a glorious beacon of knowledge. (+2500)
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    Christ man how u do this? Back looks awesome.
    “Insanity is doing the same thing, over and over again, but expecting different results.”
    ― Albert Einstein
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  8. #8
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
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    Lots of work. Was actually surprised when i looked back to my older pictures. But I dont like to skimp on back exercises
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  9. #9
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
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    Bump
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  10. #10
    Registered User CanadianEcto's Avatar
    Join Date: Jan 2013
    Stats: 5'6", 156 lbs
    Posts: 69
    Rep Power: 3
    CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000) CanadianEcto is just really nice. (+1000)
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    christ you look great, what was your diet plan
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  11. #11
    Registered User spartanftw's Avatar
    Join Date: Aug 2011
    Stats: 5'10", 200 lbs
    Posts: 230
    Rep Power: 11
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    Whats your routine bro. Your doing something very right. I'm guessing the pullup is a staple in your routine from your sig ?
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  12. #12
    Registered User Roshaan1's Avatar
    Join Date: Dec 2012
    Location: Ontario, Canada
    Stats: 5'10", 215 lbs
    Posts: 507
    Rep Power: 0
    Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000) Roshaan1 is a complete loser! (-2000)
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    Loookin nice bro! what're your arms/legs measurements like also chest/back if u dont mind askin! but yeah lookin good pretty ****ing defined
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  13. #13
    -BulkinG- dest0's Avatar
    Join Date: Dec 2010
    Stats: 6'0", 145 lbs
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    Solid bro, great job...you need to clean the sink though lol
    I always rep back!

    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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  14. #14
    /¦^.^¦/ Apocalyp's Avatar
    Join Date: May 2012
    Location: Netherlands
    Age: 23
    Stats: 6'3", 224 lbs
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    Great job man, looks thick and wide!
    ** MISC LIFTING CREW **


    Proud to be dutch!!
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  15. #15
    Registered User OnlyNobody's Avatar
    Join Date: Feb 2011
    Age: 22
    Posts: 8
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    OnlyNobody will become famous soon enough. (+50)
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    Nice
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  16. #16
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
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    For diet is pretty much rotate chicken wings rice, beef strip with brocolli nd rice, cheeseburgers with penne pasta. Sausage links nd beans. Nd hamburger helper. Plus protein

    Maybe 2 glasses or more of milk and day. Nd 2 cups of oatmeal w/ milk in it for break. Maybe 2.5k calories a day

    Deadlift nd pull ups in think helped the most but I like back super sets with high nd low pull movements. Nd usually aim for 8 to 12 reps
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  17. #17
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
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    last bump
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

  18. #18
    that **** cray koolskool's Avatar
    Join Date: Jul 2012
    Stats: 5'8", 165 lbs
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    Damn man wish I could gain mass on 2500 calories.
    back looking swole brah
    ----------start -------------- current

    squat---135x5----------------265x5
    bench---135x1---------------230x1, 195x5
    dead----155x5---------------325x1, 305x5
    military-70x5----------------130x5
    chins----BWx8--------------+70x2
    dips-----BWx14------------ +80x5
    BOR -----115x5--------------205x3
    db row---55x8---------------100x7
    inc DB press------45x5------80x3, 75x7
    seated DB press--35x5------60x4
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  19. #19
    Registered User Dsewell13's Avatar
    Join Date: Jan 2012
    Location: Virginia, United States
    Age: 22
    Stats: 5'11", 188 lbs
    Posts: 361
    Rep Power: 12
    Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000) Dsewell13 is a name known to all. (+5000)
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    Thanks it was definitely rough but it happened
    http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/

    10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.

    Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
    New goal of 1500

    525+ 275 + 345 = 1145 total
    Reply With Quote

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