Before:
After:
|
|
Results 1 to 30 of 40
-
01-18-2013, 08:16 AM #1Registered User
- Join Date: Aug 2010
- Age: 29
- Posts: 821
- Rep Power: 409
Critique my progress (FAT TO SHREDDED)
Last edited by Jellyrolls; 01-18-2013 at 10:36 AM.
Philippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
-
01-18-2013, 08:52 AM #2Registered User
- Join Date: Nov 2012
- Age: 38
- Posts: 29
- Rep Power: 0
Well done.
But as you were looking for criticism... Forearms need work.
-
01-18-2013, 08:55 AM #374kg Open PL
- Join Date: Nov 2012
- Location: Canada
- Posts: 5,383
- Rep Power: 3839
Holy moly, great transformation.
Not sure how to criticize but you're okay.Retired 74kg PL Open Division (3 meets)
-
01-18-2013, 09:00 AM #4Registered User
- Join Date: Nov 2012
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 374
- Rep Power: 171
Time frame?
I knew a man who once said death smiles at us all. All a man can do is smile back.
-
-
01-18-2013, 09:04 AM #5Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 610
- Rep Power: 166
Howd the diet look?
I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali
Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan
A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee
Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger
I Rep Back :)
-
01-18-2013, 09:18 AM #6Registered User
- Join Date: Dec 2012
- Location: Australia
- Age: 29
- Posts: 160
- Rep Power: 212
Maaan, that is phenomenal, keep up the great work.
How long did this take? Its hard to believe your the same person.
-
01-18-2013, 10:32 AM #7Registered User
- Join Date: Sep 2012
- Location: London, State / Province, United Kingdom (Great Britain)
- Posts: 292
- Rep Power: 143
no legs?
-
01-18-2013, 10:37 AM #8Registered User
- Join Date: Aug 2010
- Age: 29
- Posts: 821
- Rep Power: 409
fixed links
Philippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
-
-
01-18-2013, 10:55 AM #9IIFYM & IF
- Join Date: Aug 2010
- Location: United Kingdom (Great Britain)
- Posts: 347
- Rep Power: 210
such a motivational transformation, mid-cut myself, this has just spurred me on to stay within my cal allowance for today
forever cutting.
Current Weight - 224
Target Weight - 190 lbs
--------------------
January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
-
01-18-2013, 10:55 AM #10Home Gym Convert...
- Join Date: Nov 2012
- Location: United Kingdom (Great Britain)
- Posts: 310
- Rep Power: 859
Fantastic transformation, you look great!
-
01-18-2013, 10:55 AM #11♦ ɴɣϲ ϲrew ♦ brah
- Join Date: Apr 2009
- Posts: 5,000
- Rep Power: 8201
How long did it take you? Diet?
♦ ɴɣϲ ϲrew ♦
*Bk division*
Reps for life: LulzWorthy
-
01-18-2013, 10:58 AM #12Registered User
- Join Date: Feb 2012
- Location: Croatia
- Age: 34
- Posts: 160
- Rep Power: 173
You the man
Good Work!
-
-
01-18-2013, 11:43 AM #13Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 160
Fantastic transformation, but take the shirt off, don't wrap it over your neck like some high school attempt to be alpha.
Work on your chest and forearmsCurrent Lifts
Squat 415
Deadlift 455
Bench 280
Champions are made when no one is watching. ~ Unknown
-
01-18-2013, 11:50 AM #14Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5666
Looking shredded. I would work on chest some more. Diet info?
-
01-18-2013, 12:23 PM #15Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Great job, repped
-
01-18-2013, 01:13 PM #16Registered User
- Join Date: Dec 2011
- Age: 32
- Posts: 14
- Rep Power: 0
how long? and was that just a straight cut from the first pic.
-
-
01-18-2013, 01:25 PM #17
big respect bro! Really. You look great now, still some things u can improve (chest) but before/after is awesome
-
01-18-2013, 03:03 PM #18Registered User
- Join Date: Oct 2012
- Location: Brazil
- Posts: 191
- Rep Power: 145
great job mate, keep at it...
-
01-18-2013, 03:08 PM #19
great work dude, stay where you are right now you look good
-
01-18-2013, 08:40 PM #20Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 40
- Posts: 2,275
- Rep Power: 1212
Amazing progress. I think your face may be the best part...you went from pretty average/ugly looking in the face to having pretty good looking one.
-
-
01-18-2013, 08:41 PM #21
Shredded op
-
01-18-2013, 08:48 PM #22Registered User
- Join Date: Jun 2011
- Location: Loveland, Colorado, United States
- Posts: 1,832
- Rep Power: 2819
Ex fatty checking in
Any loose skin issues?
Is that what you're doing with your hand in few of the pics like pulling it tight?
Also did it make your penor bigger loseing that weight?I misc from my iPhone; get over it
0+ Rep back Everytime srs
**Quest to 2k reps before 2k posts**
-
01-18-2013, 09:00 PM #23Registered User
- Join Date: Jul 2006
- Location: State / Province, United Kingdom (Great Britain)
- Age: 42
- Posts: 871
- Rep Power: 969
Can't critique... All good. Thumbs up!!!
****27/04/2013 partial rupture of the right bicep****
31/05/2013 right distill bicep tendon surgery
www.instagram.com/aesthetic_dream_chaser
www.twitter.com/aestheticChaser
-
01-18-2013, 09:03 PM #24Registered User
- Join Date: Dec 2012
- Location: Ontario, Canada
- Posts: 129
- Rep Power: 142
Redonkulous transformation... you must feel awesome about it!
You want to know how I did it? This is how I did it: I never saved anything for the swim back.
-
-
01-18-2013, 10:05 PM #25Weak join date crew.
- Join Date: Sep 2009
- Location: United States
- Posts: 8,839
- Rep Power: 14791
Time frame? How was diet? Do you have legs?
FGC Crew | MFC OG
-
01-19-2013, 06:17 AM #26Registered User
- Join Date: Aug 2010
- Age: 29
- Posts: 821
- Rep Power: 409
2 years to achieve
cut, bulk, cut, bulk, cut, bulk, cut
and yes i do have legs to those asking, im not a *******Philippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
-
01-19-2013, 06:48 AM #27Registered User
- Join Date: Oct 2012
- Location: Maine, United States
- Age: 42
- Posts: 216
- Rep Power: 293
Dude, you've done a fantastic job. Keep it up.
-
01-19-2013, 10:14 AM #28
Wow genuinely surprised! Excellent work. Agree with the forearm work but not much needed. You'd just need to do reverse curls to work the muscle at the crease of your arm to give the impression the forearm is larger. Excellent work keep it up.
-
-
01-19-2013, 10:16 AM #29Registered User
- Join Date: Jan 2013
- Age: 32
- Posts: 148
- Rep Power: 2091
Very nice, congrats!
-
01-19-2013, 02:08 PM #30Registered User
- Join Date: Mar 2012
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
- Posts: 642
- Rep Power: 647
gjdm! only thing i would agree on would be forearms, what was your diet like when cutting? and same for workouts like cardio?
forever cutting crew.
Good Work!
Bookmarks