Can only laugh! that is epic my friend, be proud
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Results 31 to 40 of 40
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01-19-2013, 02:11 PM #31Registered User
- Join Date: Mar 2009
- Age: 33
- Posts: 108
- Rep Power: 585
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01-19-2013, 02:27 PM #32Registered User
- Join Date: Mar 2012
- Posts: 4
- Rep Power: 0
Great job! I'm in the process of cutting body fat. Hopefully I can pull off those kind of results!
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01-19-2013, 02:55 PM #33Lets get skinny!
- Join Date: Dec 2012
- Location: New Zealand
- Posts: 262
- Rep Power: 149
Really well done man! Good on you for sticking at it for so long too
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01-19-2013, 04:09 PM #34Registered User
- Join Date: Aug 2012
- Posts: 68
- Rep Power: 156
To everyone asking for the time frame of his transformation, I can't post a link because I don't have 50 posts yet. I checked out his forum history since I was also curious how long it took him. On page 4 of his history, his post on 4-16-2012… says the he began June 4th 2010...
It's been 2.5 years, but from his pics on 4/16/2012 post it looks like he did most of the transofrmation in the first 1.5 years.
Good Job OP.
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01-20-2013, 10:15 AM #35Registered User
- Join Date: Aug 2010
- Age: 30
- Posts: 821
- Rep Power: 409
Originally Posted by Lowmanjones
cutting diet pretty simple
breakfast - oatmeal + protein shake
snack - almonds
lunch - footlong subway usually cuz of school
post-workout - protein shake + green yogurt
dinnner - usually chipotle tbh, if not, i'd make somehting at home, chicken and brown rice or sweet potato and some broccoliPhilippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
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01-22-2013, 08:14 AM #36Registered User
- Join Date: Aug 2010
- Age: 30
- Posts: 821
- Rep Power: 409
bump, looking for more critique
Philippians 4:13
"I can do all things, through Christ, who strengthens me."
Luke 6:37
“Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven;
"Only God can Judge Me."
"A great pleasure in life is doing what people say you cannot do."
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01-22-2013, 08:40 AM #37Registered User
- Join Date: Feb 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 117
- Rep Power: 218
Absolutely incredible, as I began scrolling I'm like oh yeah this will probably just be another average trans, but then I was blown away by your after. Glad you got a hair cut too
It's hard to critique but I would say you should start on some forearm isolation work and possibly work on your obliques.
Repped.'-I love it when someone says that no-one has ever done this before, because then when I do it that means that I'm the first one that has done it. So pay no attention to the people that say it can't be done.' - Arnold Schwarzenegger
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01-22-2013, 08:51 AM #38
Looks good, your an awesome insperation , Forearms are looking neglected but not bad otherwise put on about 10 lbs and continue bulking.
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01-24-2013, 05:16 AM #39Registered User
- Join Date: May 2007
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 1,015
- Rep Power: 651
Did not expect that! Amazing change bro! Whats the weight difference? Sorry if you said already..
It takes years of hard work to become an overnight success.
Formal education will make you a living, self education will make you a fortune.
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06-17-2013, 03:36 AM #40Cutting till shredded
- Join Date: Apr 2012
- Location: Virginia, United States
- Age: 16
- Posts: 1,111
- Rep Power: 1010
BUMP!
Truly inspirational, particularly to me because I have just started a similar goal and I find this very inspiring especially because I knw how hard this cutting thing is mentally and physically.
More interested in social changes and how people perceive you? Did any bishes that used to laugh at you/turn you down now mire like fukk? Hope you disregard them. Love it when the "fat kid" get shredded and the bishes start noticing.
Your friends jelly?
Well done
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