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  1. #1
    Registered User alg0801's Avatar
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    Should I lift today? (srs)(DOMS)

    Wednesday I did...
    Front Squats
    Press
    Deadlifts
    Dips

    I pulled 325x5 double overhand on a deficit after not deadlifting for nearly a month. Also, I've been focusing on my lordotic arch to improve some form issues I've had. Needless to say, I have a bit of DOMs and tightness in the muscles in that area on my back. Nothing major, no pain, it just doesn't feel anywhere close to 100%.

    Today I would normally do...
    Back squats
    Bench press
    Power cleans
    Chin ups

    So should I take the day off and let back recover, should i go lift 100%, or should I just reduce the work load on lifts that will have an effect on my back?

    respect srs tag phaggots.
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  2. #2
    Spartan Veteran Warrior JustBulk's Avatar
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    Go lift, srs.
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  3. #3
    ก็็็็็็็็็็็็็็็็็็็ กิิิ 55's Avatar
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    165lbs, go lift phaggot
    Bench - 340
    Squat - 445
    Deadlift - 530

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  4. #4
    Manlet of peace bacusds's Avatar
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    you are supost to have 27 years, cant decide by yourself? go lift phaggot
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  5. #5
    Registered User PoppedAMolly's Avatar
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    You're probably dead after all that and having not lifted for a month, but go to them gym - hop on the treadmill for 5 minutes or so and you'll probably be itching to lift.

    Once you start lifting, you won't feel any pain - adrenaline takes over.
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  6. #6
    Registered User Hoffybrah's Avatar
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    Go hard OP pain is temporary
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  7. #7
    Weak as phuck James199117's Avatar
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    go shred a full body. push through the pain
    Used to be 247lbs 40% body fat. looking for advice or info shoot me a pm im friendly and always willing to help anyone who wants to help themselves!

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  8. #8
    Destined for greatness 8OO85's Avatar
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    frontsquat and deadlifts on the same day? man ease up that sh*t unless your on something

    id say go lift and just train the muscles that arnt sore, abs sore? why not have an abs and cardio day
    mirin crooked abs brah
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  9. #9
    ║█║▌║█║▌│║▌║▌█║ kingesco's Avatar
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    if you want a day off take it, or u can go lift thats my advice. Dont think about it just GO!
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  10. #10
    LISS of Peace AK1615's Avatar
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    It's been 48 hours.
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  11. #11
    Registered User Nattydread's Avatar
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    Just shut up and lift!
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  12. #12
    Registered User wisdommaster1's Avatar
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    lift
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  13. #13
    Registered User Hercul3s's Avatar
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    DOMS are a result of being untrained. The more you train the less DOMS you get, srs.
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  14. #14
    Stay safe ( ͡° ͜ʖ ͡°) henrycole's Avatar
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    Originally Posted by 8OO85 View Post
    frontsquat and deadlifts on the same day? man ease up that sh*t unless your on something

    id say go lift and just train the muscles that arnt sore, abs sore? why not have an abs and cardio day
    because thats boring?
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  15. #15
    Banned Isildur123's Avatar
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    Originally Posted by bacusds View Post
    you are supost to have 27 years, cant decide by yourself? go lift phaggot
    supost


    supost








































    supost
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  16. #16
    Registered User alg0801's Avatar
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    PHUCK IT. I'll down my C4 PWO after work today and hit the gym 100%.

    Originally Posted by 8OO85 View Post
    frontsquat and deadlifts on the same day? man ease up that sh*t unless your on something

    id say go lift and just train the muscles that arnt sore, abs sore? why not have an abs and cardio day
    u wot m8?

    I squat 3 times a week power clean twice a week and deadlift once per week.

    Originally Posted by Hercul3s View Post
    DOMS are a result of being untrained. The more you train the less DOMS you get, srs.
    Yeah man I know once i start deadlifting every week again I won't get DOMs anymore from it.
    Last edited by alg0801; 01-18-2013 at 08:26 AM.
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