Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User skinnytobeast's Avatar
    Join Date: Dec 2012
    Age: 21
    Stats: 5'5", 134 lbs
    Posts: 2
    Rep Power: 0
    skinnytobeast is on a distinguished road. (+10)
    Visit skinnytobeast's BodySpace
    skinnytobeast is offline

    early morning workout vs evening workout

    i read somewhere that you have to take your gainer shake twice a day..(at wake up nd after workout)..but i am a morning workout guy ..dt does not work for me..bcz ..i wake at 7..nd start my training at 8..would that be okay if i take my gainer once at 7 nd then after workout..or can anyone suggest any other schedule for taking my supplement...
    Reply With Quote

  2. #2
    Living The Dream OmegaMurray's Avatar
    Join Date: Dec 2011
    Stats: 5'7", 165 lbs
    Posts: 1,736
    Rep Power: 2113
    OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000) OmegaMurray has reached the pinnacle! Best possible rank! (+1000000)
    Visit OmegaMurray's BodySpace
    OmegaMurray is offline
    It doesn't really matter when you take your shake. AND you do not need to take the shake at all.
    Check out my log :D
    http://forum.bodybuilding.com/showthread.php?t=144626531&page=3

    ++ Positive Crew ++
    ▲▼▲5'7" Master Race Crew▲▼▲
    SNSD crew
    Reply With Quote

  3. #3
    Registered User gohardpat's Avatar
    Join Date: Oct 2012
    Age: 20
    Stats: 6'0", 189 lbs
    Posts: 217
    Rep Power: 6
    gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500) gohardpat is a glorious beacon of knowledge. (+2500)
    Visit gohardpat's BodySpace
    gohardpat is offline
    Originally Posted by skinnytobeast View Post
    i read somewhere that you have to take your gainer shake twice a day..(at wake up nd after workout)..but i am a morning workout guy ..dt does not work for me..bcz ..i wake at 7..nd start my training at 8..would that be okay if i take my gainer once at 7 nd then after workout..or can anyone suggest any other schedule for taking my supplement...
    Did you also read somewhere that every supplement you buy 'reccomends' you take it twice a day? They want you to use it so youll buy more from them.... Supplements are supposed to be added onto your nutrition... I would take 1 shake post workout and if you dont get your macros in throughout the day, take 1 at bedtime...
    Reply With Quote

  4. #4
    Registered User skinnytobeast's Avatar
    Join Date: Dec 2012
    Age: 21
    Stats: 5'5", 134 lbs
    Posts: 2
    Rep Power: 0
    skinnytobeast is on a distinguished road. (+10)
    Visit skinnytobeast's BodySpace
    skinnytobeast is offline
    Originally Posted by OmegaMurray View Post
    It doesn't really matter when you take your shake. AND you do not need to take the shake at all.
    thnks man.....
    Reply With Quote

  5. #5
    Registered User jhtmuscle's Avatar
    Join Date: Jan 2012
    Location: Princeton, West Virginia, United States
    Stats: 5'9", 201 lbs
    Posts: 5
    Rep Power: 0
    jhtmuscle is on a distinguished road. (+10)
    Visit jhtmuscle's BodySpace
    jhtmuscle is offline
    Originally Posted by gohardpat View Post
    Did you also read somewhere that every supplement you buy 'reccomends' you take it twice a day? They want you to use it so youll buy more from them.... Supplements are supposed to be added onto your nutrition... I would take 1 shake post workout and if you dont get your macros in throughout the day, take 1 at bedtime...
    I agree, supplements are called supplements for a reason. To supplement your training and diet!
    Reply With Quote

Reply

Similar Threads

  1. Morning workout vs night workout
    By bryan324 in forum Losing Fat
    Replies: 14
    Last Post: 01-20-2014, 10:00 PM
  2. Early morning VS Late morning workout
    By rishikapoor777 in forum Motivation
    Replies: 0
    Last Post: 08-31-2012, 12:12 AM
  3. Early Morning Workouts OK?
    By race21 in forum Workout Programs
    Replies: 3
    Last Post: 01-27-2008, 10:43 AM
  4. Workouts in morning vs. Evening? Whats Better?
    By KristyRemo in forum Losing Fat
    Replies: 7
    Last Post: 11-09-2006, 06:33 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout