At 32, and I am finding it really hard to loose weight lately, couple of years ago, it just melted away...
I run 6km's every 2nd day, lift on the alternate days (home gym so not much, 5kg kettleball, 20kg kettleball, pull up bars, and two 9kg dumbells...feels a little light, need to get heavier ones), in between I also cycle, either roadbike on trainer or mountain bike on weekends.
I eat 200g of (futurelife cereal) for breakfast, protein shake at 10:00 and another at 14:00, get home around 16:30, eat 4 scrambled or fried(in olive oil) eggs, and then do my workout, around 19:00 normally have some type of meat, either lean beef mince, chicken breasts, etc. with salad. And I drink around
3L of water a day.
Yet I just cannot seem to go much lower than 200lbs, was 205 in Nov last year, this morning I was 199, so lost a bit, but my weightloss graph on my phone shows I have really just been hovering just below or just over the 200lbs mark. Aiming to be around the 175lbs mark.
It's getting a little frustrating...
Thread: Just not loosing weight