Hey guys,
Ive been working out for some time now, and put on a lot of muscle.
But i do have a slight belly. i do ab ripper x from p90 but need something a little more effective,
any tips or suggestions? i took green coffee bean pills and they didnt work.
I really want a flat stomach by the beginning of summer
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01-17-2013, 08:52 PM #1
Tips on how to get a flat stomach?
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01-17-2013, 08:56 PM #2
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01-17-2013, 08:57 PM #3
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01-17-2013, 09:10 PM #4
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01-17-2013, 10:26 PM #5
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01-17-2013, 10:43 PM #6
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01-18-2013, 04:52 AM #7
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01-18-2013, 05:53 AM #8
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01-18-2013, 05:54 AM #9
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01-18-2013, 06:28 AM #10
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01-18-2013, 06:39 AM #11
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01-18-2013, 06:41 AM #12
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 35
- Posts: 9,169
- Rep Power: 22892
Lol
I'm going to let you all in on a little secret.
My 'before' pic on my bodyspace is AFTER over a year of doing p90x as vigorously as I could.
If I had cut down to a 6 pack back then, I'd probably have to weigh 130 lbs.
OP my suggestion is doing decline weighted ab crunches, and perfect your diet. Expose your core to heavy resistance so that you struggle to complete 10 reps.
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01-18-2013, 07:03 AM #13
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01-18-2013, 07:34 AM #14
Insanity Workout
Slavko11, I saw the suggestion from godsamurai about dropping the P90X workout and the green coffee beans. The P90X is intensive, and many ppl are following it with success. Maybe try the Insanity workout for a change. It's a killer home workout, working well for lots of ppl. I'm injured, so sorry I can't give you a personal testimony for now. It is one worth trying if you're at an intermediate level already. Good luck on getting that 6-pack, Amigo. Here is a comparison of the two workouts that I was looking into, by the way: http://healthybodyguru.com/?s=90X+workout
Last edited by Chalky50; 01-18-2013 at 07:36 AM. Reason: More info to add
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01-18-2013, 07:45 AM #15
1.Drop your caloric deficit down to about 250 -- 350 kcals per day.
2. Up your cardio to at least 30 minutes 5 days a week. HIIT is extremely effective in torching body fat in less time..you can do this up to 4 days a week, but I wouldn't suggest it on consecutive days (or do different types of excercies if you do).
3. Check your carbs. Carbs can add to lower belly bloat if taken in excess.
4. Try to drink a gallon of water a day to flush toxins out. If toxins build up, it causes edema in the fat tissue...which also bloats your midsection.Celeste Monique De Vore
NPC Bikini Competitor
iSatori Rep
https://www.********.com/celeste.m.devore
www.celestedevore.com
"Self-respect leads to self-discipline. When you have both firmly under your belt, that is real power." ~Clint Eastwood
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01-18-2013, 07:46 AM #16
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01-18-2013, 07:50 AM #17
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