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  1. 01-17-2013, 08:49 PM #1
    PoettXD00
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    Question What are your favorite chest and tricep workouts?

    Title^^^^
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  2. 01-17-2013, 10:51 PM #2
    davisj3537
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    Cable flyes for chest and neutral grip db bench for tris. Focus on keeping the elbows in on the press.
    Experience, not just theory
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  3. 01-17-2013, 11:46 PM #3
    dest0
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    Chest: Butterfly (Machine), Incline Barbell, Dumbbell Press, Decline Barbell.

    Triceps: Dips, Cable Pushdown, Skull Crusher
    “One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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  4. 01-18-2013, 05:55 AM #4
    SexyBack1
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    Chest : Dips
    Triceps : Dips
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

    MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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  6. 01-18-2013, 06:00 AM #5
    Singularity7
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    Chest:
    -Flat Barbell Bench/Dumbbell
    -Incline Barbell Bench/Incline Machine Press
    -Incline Pec Fly
    -Chest Dips

    Triceps:
    -Close Grip Bench
    -Rope Triceps Pulldown
    -Dips
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  7. 01-18-2013, 07:45 AM #6
    Ephs417
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    Chest-incline barbell and dumbbell press, negatives, flat dumbbell flies

    Triceps-dips, decline skull crushers, straight out to deltoid extensions, row pulley kickbacks.
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  8. 01-18-2013, 08:19 AM #7
    cory2731
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    chest....incline DB

    tris.....decline skulls
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  9. 01-18-2013, 11:20 PM #8
    alexchino
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    Chest: Incline dumbbell bench press, incline cable fly, low pulley crossover
    Triceps: Overhead dumbbell extension, incline/decline skull crushers
    Both: Weighted dips
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  11. 01-19-2013, 01:01 AM #9
    UnitedRampage
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    Originally Posted by SexyBack1 View Post
    Chest : Dips
    Triceps : Dips
    +1.
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  12. 01-19-2013, 01:03 AM #10
    RandomBear
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    Flat bench,incline db press,skullcrushers and dips
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  13. 01-19-2013, 10:36 PM #11
    akmusclehamster
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    Incline BB/DB Press
    Flat DB Press
    Ring/TRX/Blast Strap Push ups
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