Hey everyone. New here. I'm 34 and have been lifting for years. 6' 0" on the nose and have weighed as much as 225. Right now I'm at 187.
I've always had a small chest (chest workouts go straight to my tri's...) but my back is my strong point.
Haven't had a BF measurement in over 12 years. Looking to kick things into high-gear this month and try to get shredded. Hopefully I can get lots of info and new ideas on these boards.
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Thread: New here! Body fat estimates?
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01-17-2013, 08:43 PM #1
New here! Body fat estimates?
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01-17-2013, 08:45 PM #2Jimmy Rustler
- Join Date: Sep 2011
- Location: Michigan, United States
- Age: 34
- Posts: 332
- Rep Power: 160
11% nice physique.
Current Lifts
Squat 415
Deadlift 455
Bench 280
Champions are made when no one is watching. ~ Unknown
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01-17-2013, 08:47 PM #374kg Open PL
- Join Date: Nov 2012
- Location: Canada
- Posts: 5,383
- Rep Power: 3839
I second this. Great work.Originally Posted by MaudeMoo
Retired 74kg PL Open Division (3 meets)
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01-17-2013, 08:48 PM #4Registered User
- Join Date: Jun 2011
- Age: 35
- Posts: 486
- Rep Power: 177
10%. Looking swole brah.
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01-17-2013, 08:48 PM #5
Thanks. Really want to get down to 7 or 8%. Lots of things need to change in the routine and diet.
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