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  1. #1
    Registered User mds6387's Avatar
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    Thumbs up Finally Blasted My Arms To 18" cold and 18.5" pumped

    This was a hard plateau for me to break, but I finally mastered it. Also my strength gains are back to progressing again. Just please keep in mind I'm bulking till March; I have acquired a bit of a gut.
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  2. #2
    Registered User comps's Avatar
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    cut...
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  3. #3
    Registered User mds6387's Avatar
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    Originally Posted by comps View Post
    cut...
    March
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  4. #4
    Bro-Lo El Cuñado tudge's Avatar
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    Originally Posted by mds6387 View Post
    March
    I'd probably get a head start.
    I'm a wizard.
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    Registered User mds6387's Avatar
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    Originally Posted by tudge View Post
    I'd probably get a head start.
    I have thought about it. I really am getting tired of the eating. I'm actually looking very forward to the cutting phase.
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  6. #6
    Jimmy Rustler MaudeMoo's Avatar
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    fatcep. cut.
    Current Lifts

    Squat 415
    Deadlift 455
    Bench 280


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  7. #7
    Registered User mds6387's Avatar
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    Will the cut phase affect my strength gains?
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    Bro-Lo El Cuñado tudge's Avatar
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    Originally Posted by mds6387 View Post
    Will the cut phase affect my strength gains?
    Most likely.
    I'm a wizard.
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  9. #9
    Registered User Roshaan1's Avatar
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    Idk if you just wanna be big but i'd go on a cut for sure you got a lot of bodyfat with no definition in the arm or rest of body and a big waist, your strength numbers might go down a bit but strength is not everything you gotta look good as well, im 42 lbs less than u with 18 inch arms....
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    Jimmy Rustler MaudeMoo's Avatar
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    Originally Posted by Roshaan1 View Post
    Idk if you just wanna be big but i'd go on a cut for sure you got a lot of bodyfat with no definition in the arm or rest of body and a big waist, your strength numbers might go down a bit but strength is not everything you gotta look good as well, im 42 lbs less than u with 18 inch arms....
    Roshaan1 measured his arms at 15.5 in., a gain of 0.5 in. in 16 days

    wut?
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  11. #11
    Registered User maxstang's Avatar
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    Definitely start your cut bro. I had 18.5" arms at the start of my cut. Now at 16.5".
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  12. #12
    Banned ChaseThisLight's Avatar
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    lol no offense but if you cut down to 10-12% bf your arms are gonna be about 16" max.
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  13. #13
    Registered User mds6387's Avatar
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    Ok ok. I will cut. Most of this is water though. Also bloated from all the whey I drank today. In the morning when I take a big fat piss I look like I weigh 10 lbs less. Sometime the scale says I'm 10lbs less. I will have to take a pic when I'm all emptied out, and I will post it.
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  14. #14
    Banned DerekEt's Avatar
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    Yeah, once you cut, your arms will be about 15.5-16 inches.

    Grats OP, you will learn the hard way
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  15. #15
    Registered User Noidz's Avatar
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    Originally Posted by mds6387 View Post
    Ok ok. I will cut. Most of this is water though. Also bloated from all the whey I drank today. In the morning when I take a big fat piss I look like I weigh 10 lbs less. Sometime the scale says I'm 10lbs less. I will have to take a pic when I'm all emptied out, and I will post it.
    10lb of water? About 4.5L of water?
    If it was easy, everyone would be fit... How bad do you want it?
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  16. #16
    Registered User mds6387's Avatar
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    Originally Posted by Noidz View Post
    10lb of water? About 4.5L of water?
    yes. I don't know why for sure. I will empty out and update you. As far as my arms. They were 16.5" before the bulk and I weighed 190lbs.
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  17. #17
    Banned Ataglance1234's Avatar
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    lol at 18 inch arms when you are that fat...



    this guy has 24 inch arms
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  18. #18
    Registered User mds6387's Avatar
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    Wink

    I took a couple pisses and weighed my self just now and I'm 146. This is normal for me around bed time. In the morning I'm guessing around 140-142. Usually around 11-12am i will be back up to 250. My guess is I have too much sodium in my diet. Also I get the water from all the shakes and cofee I drink. In the morning I drink about 8 cups worth of my home made gainer shake, and about 4-6 cups of cofee. Then I go to work and have a protein shake about every two hours which is 4 cups of water per shake. I will weigh in tomorow morning and report back.
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  19. #19
    Banned Ataglance1234's Avatar
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    Originally Posted by mds6387 View Post
    I took a couple pisses and weighed my self just now and I'm 146. This is normal for me around bed time. In the morning I'm guessing around 140-142. Usually around 11-12am i will be back up to 250. My guess is I have too much sodium in my diet. Also I get the water from all the shakes and cofee I drink. In the morning I drink about 8 cups worth of my home made gainer shake, and about 4-6 cups of cofee. Then I go to work and have a protein shake about every two hours which is 4 cups of water per shake. I will weigh in tomorow morning and report back.
    so you gain more than 100lbs of water overnight?

    spongebob dat you?
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  20. #20
    Registered User mds6387's Avatar
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    Originally Posted by Ataglance1234 View Post
    so you gain more than 100lbs of water overnight?

    spongebob dat you?
    Lmao ****. I'm tired. Put a 2 in front of the 1's
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  21. #21
    Registered User mds6387's Avatar
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    I'm starting to find this forum is a waste of time. Full of trolling. Seriously don't have to sit there and insult me. I've only been back in weight training for 5 months: this was my first bulk ever. Give me a damn break please.
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  22. #22
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    Originally Posted by mds6387 View Post
    I'm starting to find this forum is a waste of time. Full of trolling. Seriously don't have to sit there and insult me. I've only been back in weight training for 5 months: this was my first bulk ever. Give me a damn break please.
    Don't take it to heart bro. Just ride the train. Use it as motivation. Then when your ripped with 18innch arms. We shall see who mocks who.
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  23. #23
    That's the arm I fap with Critter5592's Avatar
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    Originally Posted by mds6387 View Post
    I'm starting to find this forum is a waste of time. Full of trolling. Seriously don't have to sit there and insult me. I've only been back in weight training for 5 months: this was my first bulk ever. Give me a damn break please.
    Unfortunately a lot of forums are like this on the internet, people are behind a monitor so they spew out insults because they know there isn't any real consequences. It's a shame, but you are doing fine bro, if you don't want to deal with trolls then finish your bulk as you planned and get in a nice cut so you can come back with vengeance.
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  24. #24
    Registered User WestOz's Avatar
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    Cut now
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  25. #25
    You Mirin Brah? JonWilliam's Avatar
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    Need to cut, try to maintain 15% BF during your bulk phase. You will most likely lose strength gains, but keep up the high weight, and incorporate exercises with low weight and high rep as well.
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  26. #26
    Registered User phealey's Avatar
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    If your goal is to have 18" arms, then you've achieved it. If you want to 18" arms that actually look the goods, then you'll be up for a few more cut/bulk cycles yet.

    If you're concerned about the size of your arms for aesthetic reasons (which seems to be the case) and you're happy, who gives a **** about what anyone else thinks...BUT if you do care about what other people think, then most people will probably just think fatcep because there's no definition/muscle separation etc at your current BF %.

    If you continue to bulk, the risk is you continue adding more fat around the waist, so I'd say cut now.
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  27. #27
    cutting deeAvi's Avatar
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    no chest
    super fat
    lol 18" arms
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  28. #28
    Canadian in Korea Juggertha's Avatar
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    Originally Posted by mds6387 View Post
    Ok ok. I will cut. Most of this is water though. Also bloated from all the whey I drank today. In the morning when I take a big fat piss I look like I weigh 10 lbs less. Sometime the scale says I'm 10lbs less. I will have to take a pic when I'm all emptied out, and I will post it.
    No, m8. Not to be mean, but it's not water.



    You've got a lot of fat on ya. There are rolls on your boobs. And that belly is hanging.

    That's more than just water, and you need to realize it.



    That being said, I don't think you'll loose all that much on your arms as you lean out... but that belly and boobies have go to go.
    I don't lift weights, I flex under duress.

    My 12 month progress thread
    http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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  29. #29
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    o.k. you got your prize...now you gotta cut 50 lbs....seriously.... your gut needs to be a 6 pack
    KEN LECLAIR
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  30. #30
    Registered User mds6387's Avatar
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    Thank you everyone. I will do my best and keep posting progress. Weighed in this morning at 243. I am going to start cutting today.
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