how much protein in this chicken breast??? PICS attached

[rarex]

So I need to know how much protein I'm taking in each day, so how much protein in each of these chicken parts and the total of all. thanks

[italianplaya30]

tough to tell by looking at it...get a food scale and weight it then use myfitnesspal app to determine how many calories are in that

[KouRon]

You expect us to give you an answer based on a picture??? notsureifsrs.

Best bet is to figure out the macros for each part of a chicken using websites like calorieking/myfitnesspal/caloriecounter etc etc.... and figure it out yourself using a food scale.

[rarex]

You expect us to give you an answer based on a picture??? notsureifsrs.

Best bet is to figure out the macros for each part of a chicken using websites like calorieking/myfitnesspal/caloriecounter etc etc.... and figure it out yourself using a food scale.

verysrs bro, dont have a food scale and cant buy one . any guesstimate at least?

[Evandrus]

It would be very inaccurate for anyone to guess by looking at this picture. Get a digital food scale. There cheap!. You can pick one up at Walmart or any target for around 15 bucks.

[justin0202]

verysrs bro, dont have a food scale and cant buy one . any guesstimate at least?

Honestly man if you cant go buy a food scale.. eat as you please because without a scale how do you no that your lacking macros or exceeding them. There not expensive, id save up buy one and then you can start to go onto myfitnesspal.com. From there you can add your food intake and weight and then be able to get the correct amount of macros for what you are trying to do (bulk maintain cut) cheers man and good luck!!

[rarex]

Honestly man if you cant go buy a food scale.. eat as you please because without a scale how do you no that your lacking macros or exceeding them. There not expensive, id save up buy one and then you can start to go onto myfitnesspal.com. From there you can add your food intake and weight and then be able to get the correct amount of macros for what you are trying to do (bulk maintain cut) cheers man and good luck!!

its not about the money, I live in Egypt and I have no idea where I can buy one.

[justin0202]

its not about the money, I live in Egypt and I have no idea where I can buy one.

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well then god damn haha! hmm does anything ship to egypt lol? online? just trying to throw an idea out i have no clue bro.

[rarex]

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well then god damn haha! hmm does anything ship to egypt lol? online? just trying to throw an idea out i have no clue bro.

yes many things ship to Egypt but customs is **** and they **** up the price of everything.

[metroins]

I'll go ahead and guess 60 which is completely inaccurate but you did ask us to guess.

[justin0202]

yes many things ship to Egypt but customs is **** and they **** up the price of everything.

sorry bro I have no clue then, id try a few different sites and try to order it online. A person trying to cut or bulk is nothing without there scale (to do it properly and healthy) eye balling just doesnt work