I just started a week ago and i need tips. Im 72 kilos and 184cm tall.
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Thread: Im new and need advice
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01-16-2013, 07:23 PM #1
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01-16-2013, 07:46 PM #2
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01-16-2013, 07:48 PM #3
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01-16-2013, 08:09 PM #4
Bulking/Cutting Explained:
http://forum.bodybuilding.com/showth...#post553453753
Routines:
Lyle Mcdonald's Bulking Routine
http://www.jcdfitness.com/2009/01/ly...lking-routine/
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01-18-2013, 10:32 AM #5
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01-18-2013, 10:33 AM #6
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