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  1. #1
    Registered User JoseTrini's Avatar
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    Im new and need advice

    I just started a week ago and i need tips. Im 72 kilos and 184cm tall.
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  2. #2
    Registered User Ryan1166's Avatar
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    not sure if srs.. please, inform us of your goals.
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    Registered User Creccio's Avatar
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    Only thing i can say is... Get on a REAL tested routine, not all the bro stuff you see all over.. Reg Parks 5x5 or BabyLovers SS or Derek's 3on1off, just take your pick and stay with it, let the gainz come
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  4. #4
    Registered User comps's Avatar
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    Bulking/Cutting Explained:

    http://forum.bodybuilding.com/showth...#post553453753


    Routines:

    Lyle Mcdonald's Bulking Routine
    http://www.jcdfitness.com/2009/01/ly...lking-routine/
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  5. #5
    Registered User JoseTrini's Avatar
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    Thanks
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  6. #6
    Registered User JoseTrini's Avatar
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    Originally Posted by Ryan1166 View Post
    not sure if srs.. please, inform us of your goals.
    I wanna weigh 85 kilos
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