I am following a CKD of 2400 cals 165 Grams Protein, 25 Grams Crabs, 180 Grams of fat.
I am 5'11 182 roughly 18-20% Body fat, my goal now is to cut to sub 15%, if anyone could help me out and tell me if this diet will get me there or if a TKD would be better so i could build some muscle on the way would be greatly appreciated. Also at my weight and BF% how often would you suggest a carb up? 7 days?10 days? Im unsure or is it just go with how you feel?
|
Thread: Diet Check
-
01-16-2013, 05:49 PM #1
Diet Check
-
01-16-2013, 06:01 PM #2
What really matters is that in the end of the day, if you want to cut to sub 15%, just eat at a caloric deficit. You already exceed the minimum requirements for protein and fat for optimal muscle retention, but you don't really need to dump the carbs so low.
Like I said, in the end of the day, if you eat at a caloric deficit, you will be losing weight.Retired 74kg PL Open Division (3 meets)
-
01-16-2013, 06:05 PM #3
-
01-16-2013, 06:10 PM #4
-
-
01-16-2013, 06:17 PM #5
- Join Date: Jun 2012
- Location: london, ontario, Canada
- Age: 38
- Posts: 1,146
- Rep Power: 735
doesnt matter if you eat that much fat or drop it down and eat more carbs, its personal preference and will have no effective difference on body comp
"Voracious Overeaters Crew" (JasonDB) lol
Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)
Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9
Bulking
-
01-16-2013, 06:43 PM #6
-
01-16-2013, 07:12 PM #7
-
01-16-2013, 07:32 PM #8
Similar Threads
-
Diet Check for my wife
By Rowan212 in forum Female BodybuildingReplies: 16Last Post: 05-11-2011, 07:26 AM -
Diet: Check-Exercise: Check-Supplements: ??
By izzy2000ad in forum Losing FatReplies: 5Last Post: 09-11-2009, 12:26 PM -
Diet check
By AC-DC in forum NutritionReplies: 5Last Post: 07-17-2009, 04:43 PM -
Diet Check PLEASE! Eating too much? TIA GUYS
By Pink_rock in forum Female BodybuildingReplies: 2Last Post: 05-13-2009, 03:25 PM
Bookmarks