Diet Check

[Gordy555]

I am following a CKD of 2400 cals 165 Grams Protein, 25 Grams Crabs, 180 Grams of fat.

I am 5'11 182 roughly 18-20% Body fat, my goal now is to cut to sub 15%, if anyone could help me out and tell me if this diet will get me there or if a TKD would be better so i could build some muscle on the way would be greatly appreciated. Also at my weight and BF% how often would you suggest a carb up? 7 days?10 days? Im unsure or is it just go with how you feel?

[softpounder]

What really matters is that in the end of the day, if you want to cut to sub 15%, just eat at a caloric deficit. You already exceed the minimum requirements for protein and fat for optimal muscle retention, but you don't really need to dump the carbs so low.

Like I said, in the end of the day, if you eat at a caloric deficit, you will be losing weight.

[Delgadido]

What really matters is that in the end of the day, if you want to cut to sub 15%, just eat at a caloric deficit. You already exceed the minimum requirements for protein and fat for optimal muscle retention, but you don't really need to dump the carbs so low.

Like I said, in the end of the day, if you eat at a caloric deficit, you will be losing weight.

let him try the diet.

i think everyone should try these diets to find their "preference" on dieting.
6 meals, 3 meals, 1 meal, keto, non keto, macro cycling, carb cycling, palumbo diet, etc.


just dont come in here saying "MY DIET IS BETTER THAN YOURS!"

not saying that OP IS =D

[Gordy555]

I will take any and all criticism, i just thought i had to dump the carbs that low for Keto. should i trade some fats for carbs? At the end of the day i will play with it and get it right, but im not above taking advice to get there quicker. Thanks guys

[Tdiguy]

doesnt matter if you eat that much fat or drop it down and eat more carbs, its personal preference and will have no effective difference on body comp

[Gordy555]

doesnt matter if you eat that much fat or drop it down and eat more carbs, its personal preference and will have no effective difference on body comp

Thanks, ill stick to it for 6 weeks and re evaluate from there. hopefully i will get some progress

[Delgadido]

Thanks, ill stick to it for 6 weeks and re evaluate from there. hopefully i will get some progress

wait should you be intaking around 40-50g of carbs a day on a ketogenic diet for brain function? or was that just palumbo?

[AlwaysTryin]

wait should you be intaking around 40-50g of carbs a day on a ketogenic diet for brain function? or was that just palumbo?

you keep carbs as low as possible