Help for a Basketball workout routine.

[ItzStefan]

Hi, I'm almost 17 and I'm interested in building muscle, speed etc for basketball. I recently started going gym (1 month ago) and I just do a general workout routine for building muscle. I wanted to know though if there is a good Workout routine I could do that is specific for basketball players which would benefit me for the sport. eg. jump, speed and strength. I am 1.94m and I am kinda skinny. (80kgs) I would like to become bigger for my basketball performance and also for looks. If someone could link me or even write a workout routine for me I would be very grateful. I have access to gym 7 days a week but i would prefer going no more than 5 times. Thanks

[_Coach_]

http://www.prsportsperformance.com/p...ningElite.aspx

[TIUjoe]

nutrition, nutrition, nutrition man, and a strategic workout regimen would be perfect...stressing the nutrition one more time