From 132lbs and skinny to 163lbs, hopefully to 205lbs.

[Ccaeeb0992]

Last march I started body building weighing in at 132lbs and hight of 68 inches. I am currently 163lbs and looking to be about 205lbs before competing. Let me know if you have any ideas on what needs the most work and how to improve in that area, thanks. Below are some pictures from earlier this week.

[Cap2014]

looks good for 163lbs!! keep it up, but how are legs?

[Cap2014]

also what are your measurements? None on your body space

[Ccaeeb0992]

also what are your measurements? None on your body space

Just created today, I'll get measured tomorrow and post current measurements

[Ccaeeb0992]

looks good for 163lbs!! keep it up, but how are legs?

Haha well, I'm in the army, 11B so I walk, run, ruck for a living, again not sure on the measurements but they do alright. Leg press about 1,015lbs

[thomasbroad]

You'll be a beast at 205!

[Ccaeeb0992]

You'll be a beast at 205!

We'll see, I'm starting a cycle of "BMF Salvation" this week a couple of my buddies had big gains in a matter of weeks so hopefully that boosts me for the push to 205!

[Stunted]

mirin,

[Ccaeeb0992]

Have any of you tried "BMF Salvation"? If so how were your gains?

[mntbikedude]

Dude that is impressive mirin hard (all homo)

[k1ddoxo]

Keep going brah, at 205lbs you will be a true beast. Repped. Mirin your core (no homo of course).

[altamimit]

would you mind sharing your workout routine? and what kind of supplements did you take starting from last March and lastly how many calories you consume per day? thanks boss

[Ccaeeb0992]

would you mind sharing your workout routine? and what kind of supplements did you take starting from last March and lastly how many calories you consume per day? thanks boss

last march I had a broken hand (right hand) I have always been right arm dominant so I very slowly and lightly started a one armed workout plan to catch my left one up while I had the opportunity,shortly after the hand healed I was deployed to Afghanistan where I didn't have a set workout I just jumped in with whoever was at the gym( which is good, cause you keep your body guessing) in Afghanistan I just took Assault for pre-workout, P-6 Extreme (test booster) and 100% whey protein with about 7500-8000 calorie intake daily. December 11th I got bake to the states and started a more conventional body building workout(I will post at the end) and I take C4 pre-workout,men's health "Joint" vitamins, creating 189 and mass gainer protein. I have been following the same program since December 11th

Workout Summary

Main Goal:
Build Muscle
Workout Type:
Split
Training Level:
Advanced
Days Per Week:
4
Equipment Required:Barbell, Bodyweight, Dumbbells, Machines
Target Gender: Male & Female
Author:
M&S Writers

Recommended supplements for this workout:

Weight Gainer
Protein Powder
Creatine Monohydrate
Essential Fats (EFAs)
Multivitamin
Workout Description

10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG. Big meals, at least 5 times a day.

Monday - Chest and Triceps
Chest
Exercise Sets Reps
Barbell Bench Press 4 10, 8, 8, 6
Incline Bench Press 3 8, 8, 6
Decline Bench Press 3 8, 8, 6
Dumbbell Flys 2 10
Dumbbell Pullover 2 8
Triceps
Exercise Sets Reps
Tricep Extension 4 10, 8, 8, 6 adding weight
Tricep Dip 3 10
Tricep Bench Dip 3 8
Notes
None.
Tuesday - Back and Biceps
Back
Exercise Sets Reps
Chin Up 2 8
One Arm Dumbbell Row 3 8
Seated Row 2 8
Bent Over Barbell Row 2 8
Lat Pull Down 3 10, 10, 8
Biceps
Exercise Sets Reps
Standing Barbell Curl 3 8, 8, 6
Close Grip Preacher Curl 3 8, 8, 6
Incline Dumbbell Curl 2 12-14
Concentration Curl 2 10
Notes
None.
WEDNESDAY - REST DAY/CARDIO

Thursday - Shoulders and Forearms
Shoulders
Exercise Sets Reps
Machine Shoulder Press 3 10
Dumbbell Reverse Fly 3 8-10
Military Press 4 10
Dumbbell Lateral Raise 2 10
Dumbbell Shrugs 2 10
Upright Row 2 10
Forearms
Exercise Sets Reps
Standing Wrist Curl 4 10
Barbell Wrist Curl 4 10
Notes
Dumbbell shrugs and upright row can be supersetted.
Friday - legs
Legs
Exercise Sets Reps
Squat 5 10, 8, 8, 6, 4
Leg Extension 3 12
Leg Curl 3 12
Calves
Exercise Sets Reps
Standing Calf Raise 4 12
Seated calf Raise 2 12
Notes
None.
WEEKEND - REST TIME


***starting this week I will also be taking "BMF Salvation" and my current calorie intake is 6000-8000 a day not including two 630calorie protein shakes

[Ccaeeb0992]

would you mind sharing your workout routine? and what kind of supplements did you take starting from last March and lastly how many calories you consume per day? thanks boss

also starting this week(tomorrow with the "BMF" is this workout, I realize kinda gay but, he's a big boy haha

Dwayne Johnson workout​

Monday
Shoulders
Exercise Sets Reps
Machine Press 3 21
Dumbbell Lateral Raise superset w/ Front Dumbbell Raise 3 8
Cable Bent Over Reverse Flye 5 12, 10, 8, 6, 4
Hammer Strength Shrug 5 12, 10, 8, 6, 4
4-Way Neck Machine 4 12
Tuesday
Back
Exercise Sets Reps
Wide Grip Lat Pull Down 5 12, 10, 8, 6, 4
Close Grip Lat Pull Down 5 12, 10, 8, 6, 4
One Arm Machine Row 4 12
Hyperextension 4 15, 15, 12, 12
Thursday
Legs
Exercise Sets Reps
Leg Press 4 25, 20, 18, 16
Smith Machine Lunge 4 8
Leg Curl 4 12, 10, 8, 6
Standing Calf Raise 6 6
Friday
Arms
Exercise Sets Reps
Dumbbell Curl 5 12, 10, 8, 6, 4
Machine Curl 6 12, 10, 8, 6, 21, 21
Cable Tricep Extension 5 12, 10, 8, 6, 20
Overhead Cable Tricep Extension 4 12, 10, 8, 20
One Arm Reverse Grip Cable Tricep Extension 2 15
Saturday
Chest
Exercise Sets Reps
Incline Dumbbell Press 5 12, 10, 8, 6, 4
Dumbbell Bench Press 5 12, 10, 8, 6, 4
Cable Crossover (super set with Push Ups) 4 12
Push Up 4 15
Note: 21 rep sets are "bicep 21's". Perform 7 upper half reps, 7 lower half reps, and 7 full reps.

[altamimit]

also starting this week(tomorrow with the "BMF" is this workout, I realize kinda gay but, he's a big boy haha

Dwayne Johnson workout​

Monday
Shoulders
Exercise Sets Reps
Machine Press 3 21
Dumbbell Lateral Raise superset w/ Front Dumbbell Raise 3 8
Cable Bent Over Reverse Flye 5 12, 10, 8, 6, 4
Hammer Strength Shrug 5 12, 10, 8, 6, 4
4-Way Neck Machine 4 12
Tuesday
Back
Exercise Sets Reps
Wide Grip Lat Pull Down 5 12, 10, 8, 6, 4
Close Grip Lat Pull Down 5 12, 10, 8, 6, 4
One Arm Machine Row 4 12
Hyperextension 4 15, 15, 12, 12
Thursday
Legs
Exercise Sets Reps
Leg Press 4 25, 20, 18, 16
Smith Machine Lunge 4 8
Leg Curl 4 12, 10, 8, 6
Standing Calf Raise 6 6
Friday
Arms
Exercise Sets Reps
Dumbbell Curl 5 12, 10, 8, 6, 4
Machine Curl 6 12, 10, 8, 6, 21, 21
Cable Tricep Extension 5 12, 10, 8, 6, 20
Overhead Cable Tricep Extension 4 12, 10, 8, 20
One Arm Reverse Grip Cable Tricep Extension 2 15
Saturday
Chest
Exercise Sets Reps
Incline Dumbbell Press 5 12, 10, 8, 6, 4
Dumbbell Bench Press 5 12, 10, 8, 6, 4
Cable Crossover (super set with Push Ups) 4 12
Push Up 4 15
Note: 21 rep sets are "bicep 21's". Perform 7 upper half reps, 7 lower half reps, and 7 full reps.

brother I have no words to describe how thankful I'm. Your transformation is so incredible my friend, I had to ask ... Also any infer about BMF is it non-hormonal? any risks/side effects?? thanks brother

[Ccaeeb0992]

brother I have no words to describe how thankful I'm. Your transformation is so incredible my friend, I had to ask ... Also any infer about BMF is it non-hormonal? any risks/side effects?? thanks brother

"BMF" is non-hormonal, I have read nothing saying that it has side affects, it supposedly makes you hungry which is why you gain so much weight on it because your constantly eating, you do have to drink a gallon of water a day while taking it, it is a 4 week cycle and it is made by "Chaotic labz"

Here is a pic of a workout day in Afghanistan.

[altamimit]

"BMF" is non-hormonal, I have read nothing saying that it has side affects, it supposedly makes you hungry which is why you gain so much weight on it because your constantly eating, you do have to drink a gallon of water a day while taking it, it is a 4 week cycle and it is made by "Chaotic labz"

Here is a pic of a workout day in Afghanistan.

Dude, you look massive now as hell... once you start your new routine and BMF you'll be a monster.. I'm sure......... Man I'm can't exceed 3500-4000 cal a day.... NO WAY... maybe someday BMF will be a solution for me..... Thanks again buddy

[selffirst]

Lookin good bruh...Congrats.

[Ccaeeb0992]

Thanks guys

[VICgotgame]

Very inspirational mate. I think you'll look best at around 175 to 185? But if you're looking to be a bodybuilder like Phil, go for the 205!

[MuchoMonte]

+repped for:

A) looking like a fking beast
B) im mad mirin
C) serving in the army

[steve90001]

You look awesome dude keep on trucking along

[Ccaeeb0992]

Thanks

[altamimit]

When are you gonna start the BMF cycle? would you mind updating us with your results when you finish the 4th week.. Thanks

[altamimit]

bump

[ctrenda]

Awesome progress man!

[fartzilla]

damn lean and looking good man! What's your diet like?

[Ccaeeb0992]

damn lean and looking good man! What's your diet like?

My diet is basically consume whatever is within arms reach lol, it's kinda ridiculous

And yes I'll keep you guys updated on my BMF cycle