So basically this is how my workout is going. I'm not really bulking or cutting at the moment, more just getting active for sports based activity.
Monday : Biceps and Back
Tuesday : Cardio
Wednesday : Chest and Triceps
Thursday : Yoga
Friday : Legs and Shoulders
Saturday : Cardio
Sunday : Rest
Is this an efficient workout plan? What should I change about it? Where should I add abs? Thanks for reading.
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Thread: I need advice on my workout
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03-01-2013, 10:28 AM #1
I need advice on my workout
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03-01-2013, 10:40 AM #2
You may find doing cardio a day after legs is too much. Yoga or rest is more appealing to me. I prefer to have legs on a day by themselves, so a push/pull/legs routine would be my pick, but that's just preference.
Your split seems pretty standard. You may want to list exercises, sets and reps for more feedback.
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03-01-2013, 11:37 AM #3
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03-01-2013, 11:44 AM #4
If you are training for sports id go if it were me. heavy compound movements that build explosive strength and neuromuscular strength.
Squats- front squats for good core stability and deep abdominal wall strenght , and postural strenght
Deadlifts - strong postural strenght
benchpress- translates well into football contact type sports
clean and press - explosive strength and the ability throw heavy things over your head
bent row - build the back like you build the front. so no muscular imbalances are formed
pull ups - good upper compound ability to climb and pull yourself on to things
dips - good for shoulder mobility tricep and chest development
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03-01-2013, 12:03 PM #5
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03-01-2013, 12:44 PM #6
I have been eating more but it's more of a dirty bulk because i'm only 16 so my mom still cooks dinner for the family and I just eat what's put on the table. The rest of my diet is mostly in check but I can't get a proper count on calories unless I am choosing dinner or making my own ( which is impossible right now).
I still don't know where I can fit abs in. I don't want to lose gains for other muscles to get abs so I was thinking of pairing it with cardio?
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