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  1. #3271
    SportsCardKing adamdavidson47's Avatar
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    What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?
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  2. #3272
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by ThickAsABrick View Post
    Oh, you're hardkoar now?
    I learned from you guise. I love deadlift. I know Hish has been wanting to build a platform for a long while, and I hate seeing him get side tracked by things like holes in roofs and wanting an ez curl bar.
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  3. #3273
    Poster G theshoupguy's Avatar
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    Originally Posted by adamdavidson47 View Post
    What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?
    Eggs and PB.
    ω

  4. #3274
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by adamdavidson47 View Post
    What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?
    Fat is not a calorie deficient macro.


    + Why don't you use olive oil or something if you desperately need fats? Put a 1bsp into a protein shake.
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  5. #3275
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by theshoupguy View Post
    Eggs and PB.
    Fkin eggs. How could I forget sweet, sweet eggs.
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  6. #3276
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by chazzy1864 View Post
    Fat is not a calorie deficient macro.


    + Why don't you use olive oil or something if you desperately need fats? Put a 1bsp into a protein shake.
    I know. I never thought of olive oil either. See, this is why I ask you guise.

    Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.
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  7. #3277
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by adamdavidson47 View Post
    I know. I never thought of olive oil either. See, this is why I ask you guise.

    Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.
    Any oil based dressing will be pretty high in fat as well.

    + Don't forget ol' fish oil.
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  8. #3278
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by chazzy1864 View Post
    Any oil based dressing will be pretty high in fat as well.

    + Don't forget ol' fish oil.
    Dumb me is dumb. I haven't been counting my Omega supplement. Sigh.
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  9. #3279
    Ace Orlando1234977's Avatar
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    Originally Posted by adamdavidson47 View Post
    Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.
    And by Avocado you really mean...avocado?

  10. #3280
    Tennesseeian Crew Hishiad's Avatar
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    The DL platform has a 8x4 footprint and will cost about 4 times as much as a used curl bar and require 2+ hours to construct, hth.
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  11. #3281
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by Orlando1234977 View Post
    And by Avocado you really mean...avocado?
    Wut
    Originally Posted by Hishiad View Post
    The DL platform has a 8x4 footprint and will cost about 4 times as much as a used curl bar and require 2+ hours to construct, hth.
    Tough break, Hishiad
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  12. #3282
    Mod Squad VoxExMachina's Avatar
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    Another reason not to use Facebook:

    http://blogs.marketwatch.com/thetell...where-to-hide/
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  13. #3283
    snooty academic Turco's Avatar
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    It's not just facebook; I think a lot of smartphone apps track your location to a degree, though i don't know what each does with the info. I mean, if you use Waze, I'm sure you've wondered how come such an awesome app is free to download and use. The developer somehow makes his money.

  14. #3284
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by VoxExMachina View Post
    Another reason not to use Facebook:

    http://blogs.marketwatch.com/thetell...where-to-hide/
    Paranoid much? No offense, but if you have a cell phone, your location is already not so private.

    Edit: Turco'd
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  15. #3285
    ;_;7 kvk1's Avatar
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    i always feeel liike

    someboody's waaaaaaaaaaaaaaaatching meeeeeee

    and I have no privacy

  16. #3286
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by adamdavidson47 View Post
    Paranoid much? No offense, but if you have a cell phone, your location is already not so private.
    No, I'm not paranoid. I don't even use Facebook. I posted it because I know some of you do, and some people might want to be aware of this.

    IMO, the "government" or whoever being able to track you is a much different thing than some app telling people your location, especially if that information is public and can potentially be used by criminals to tell if you are home, etc.
    ☠ By reading this post, you have agreed to my negative reputation terms of service.

  17. #3287
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by kvk1 View Post
    i always feeel liike

    someboody's waaaaaaaaaaaaaaaatching meeeeeee

    and I have no privacy
    Stop crapping with the door open.
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  18. #3288
    snooty academic Turco's Avatar
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    Originally Posted by kvk1 View Post
    i always feeel liike

    someboody's waaaaaaaaaaaaaaaatching meeeeeee

    and I have no privacy
    no worries. you have nothing to watch.

  19. #3289
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by kvk1 View Post
    i always feeel liike

    someboody's waaaaaaaaaaaaaaaatching meeeeeee

    and I have no privacy
    I'm just an average man, with an average life. I work from nine to five. Hey, hell, I pay the price.
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  20. #3290
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by VoxExMachina View Post
    No, I'm not paranoid. I don't even use Facebook. I posted it because I know some of you do, and some people might want to be aware of this.

    IMO, the "government" or whoever being able to track you is a much different thing than some app telling people your location, especially if that information is public and can potentially be used by criminals to tell if you are home, etc.
    Facebook already has a stupid "check in" feature that allows people to announce to the world where they are. A lot of people feel the need to announce they are going on vacation too.
    Stupid people are stupid.
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  21. #3291
    Poster G theshoupguy's Avatar
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    Arrow

    Originally Posted by adamdavidson47 View Post
    Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.


    cliffs: store it with a red onion
    ω

  22. #3292
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by theshoupguy View Post


    cliffs: store it with a red onion
    No chit. Interesting. Will try this.
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  23. #3293
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    Lightbulb

    That's where counterintelligence comes into play.

    Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

    Watch all your robber friends (why are you friends with robbers?) come to the trap.

    After catching all possible assailants, you can now vacation in peace.

    Next problem please.

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    ;_;7 kvk1's Avatar
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    Arrow

    Originally Posted by theshoupguy View Post
    [video=youtube;R_aDygBYuDQ]http://www.youtube.com/watch?v=R_aDygBYuDQ[video]

    cliffs: store it with a red onion
    That's vegetable torture man.

    Imagine if somebody locked you in a small freezing room with tear gas for hours.

    Edit: Or is it fruit?

  25. #3295
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    Post

    Originally Posted by kvk1 View Post
    That's vegetable torture man.

    Imagine if somebody locked you in a small freezing room with tear gas for hours.
    Pretty sure I wouldn't turn brown in there though.

    (no guac)
    ω

  26. #3296
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by adamdavidson47 View Post
    Facebook already has a stupid "check in" feature that allows people to announce to the world where they are. A lot of people feel the need to announce they are going on vacation too.
    Stupid people are stupid.
    Lots of people use the check ins to half ass invite other friends to join them while out. I can understand that. You're just headed out for casual drinks or something. Any friends in the area who are able to make it can show up, without worrying about sending out invites to each and every person, whether they work or not.

    Other check-ins I can't understand. "So & So checks in at "my bed".
    Originally Posted by kvk1 View Post
    That's where counterintelligence comes into play.

    Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

    Watch all your robber friends (why are you friends with robbers?) come to the trap.

    After catching all possible assailants, you can now vacation in peace.

    Next problem please.
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  27. #3297
    snooty academic Turco's Avatar
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    Originally Posted by kvk1 View Post
    That's where counterintelligence comes into play.

    Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

    Watch all your robber friends (why are you friends with robbers?) come to the trap.

    After catching all possible assailants, you can now vacation in peace.

    Next problem please.
    That's brilliant. white board?

    Originally Posted by theshoupguy View Post
    cliffs: store it with a red onion
    this is where red onion comes in.

  28. #3298
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    Cetaphil and Tori Black check in at my bed.

  29. #3299
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    Who says "casual drinks"?

  30. #3300
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    Angry

    Originally Posted by Turco View Post
    white board?
    No.

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