RANT: The Clone Wars

[adamdavidson47]

What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?

[adamdavidson47]

Oh, you're hardkoar now?

I learned from you guise. I love deadlift. I know Hish has been wanting to build a platform for a long while, and I hate seeing him get side tracked by things like holes in roofs and wanting an ez curl bar.

[theshoupguy]

What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?

Eggs and PB.

[chazzy1864]

What are some good options to increase fat intake? Avacado has about 25g of fat, but it's like 350 cals. Same with almonds. What do you guys consume to keep your fat intake up to par?

Fat is not a calorie deficient macro.


+ Why don't you use olive oil or something if you desperately need fats? Put a 1bsp into a protein shake.

[adamdavidson47]

Eggs and PB.

Fkin eggs. How could I forget sweet, sweet eggs.

[adamdavidson47]

Fat is not a calorie deficient macro.


+ Why don't you use olive oil or something if you desperately need fats? Put a 1bsp into a protein shake.

I know. I never thought of olive oil either. See, this is why I ask you guise.

Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.

[chazzy1864]

I know. I never thought of olive oil either. See, this is why I ask you guise.

Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.

Any oil based dressing will be pretty high in fat as well.

+ Don't forget ol' fish oil.

[adamdavidson47]

Any oil based dressing will be pretty high in fat as well.

+ Don't forget ol' fish oil.

Dumb me is dumb. I haven't been counting my Omega supplement. Sigh.

[Orlando1234977]

Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.

And by Avocado you really mean...avocado?

[Hishiad]

The DL platform has a 8x4 footprint and will cost about 4 times as much as a used curl bar and require 2+ hours to construct, hth.

[adamdavidson47]

And by Avocado you really mean...avocado?

Wut

The DL platform has a 8x4 footprint and will cost about 4 times as much as a used curl bar and require 2+ hours to construct, hth.

Tough break, Hishiad

[VoxExMachina]

Another reason not to use Facebook:

http://blogs.marketwatch.com/thetell...where-to-hide/

[Turco]

It's not just facebook; I think a lot of smartphone apps track your location to a degree, though i don't know what each does with the info. I mean, if you use Waze, I'm sure you've wondered how come such an awesome app is free to download and use. The developer somehow makes his money.

[adamdavidson47]

Another reason not to use Facebook:

http://blogs.marketwatch.com/thetell...where-to-hide/

Paranoid much? No offense, but if you have a cell phone, your location is already not so private.

Edit: Turco'd

[kvk1]

i always feeel liike

someboody's waaaaaaaaaaaaaaaatching meeeeeee

and I have no privacy

[VoxExMachina]

Paranoid much? No offense, but if you have a cell phone, your location is already not so private.

No, I'm not paranoid. I don't even use Facebook. I posted it because I know some of you do, and some people might want to be aware of this.

IMO, the "government" or whoever being able to track you is a much different thing than some app telling people your location, especially if that information is public and can potentially be used by criminals to tell if you are home, etc.

[adamdavidson47]

i always feeel liike

someboody's waaaaaaaaaaaaaaaatching meeeeeee

and I have no privacy

Stop crapping with the door open.

[Turco]

i always feeel liike

someboody's waaaaaaaaaaaaaaaatching meeeeeee

and I have no privacy

no worries. you have nothing to watch.

[chazzy1864]

i always feeel liike

someboody's waaaaaaaaaaaaaaaatching meeeeeee

and I have no privacy

I'm just an average man, with an average life. I work from nine to five. Hey, hell, I pay the price.

[adamdavidson47]

No, I'm not paranoid. I don't even use Facebook. I posted it because I know some of you do, and some people might want to be aware of this.

IMO, the "government" or whoever being able to track you is a much different thing than some app telling people your location, especially if that information is public and can potentially be used by criminals to tell if you are home, etc.

Facebook already has a stupid "check in" feature that allows people to announce to the world where they are. A lot of people feel the need to announce they are going on vacation too.
Stupid people are stupid.

[theshoupguy]

Avocado, while tasty, is also messy, and I find there's about a 2 day window in which they are ripe enough to eat and not gone bad.

cliffs: store it with a red onion

[adamdavidson47]

cliffs: store it with a red onion

No chit. Interesting. Will try this.

[kvk1]

That's where counterintelligence comes into play.

Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

Watch all your robber friends (why are you friends with robbers?) come to the trap.

After catching all possible assailants, you can now vacation in peace.

Next problem please.

[kvk1]

[video=youtube;R_aDygBYuDQ]http://www.youtube.com/watch?v=R_aDygBYuDQ[video]

cliffs: store it with a red onion

That's vegetable torture man.

Imagine if somebody locked you in a small freezing room with tear gas for hours.

Edit: Or is it fruit?

[theshoupguy]

That's vegetable torture man.

Imagine if somebody locked you in a small freezing room with tear gas for hours.

Pretty sure I wouldn't turn brown in there though.

(no guac)

[chazzy1864]

Facebook already has a stupid "check in" feature that allows people to announce to the world where they are. A lot of people feel the need to announce they are going on vacation too.
Stupid people are stupid.

Lots of people use the check ins to half ass invite other friends to join them while out. I can understand that. You're just headed out for casual drinks or something. Any friends in the area who are able to make it can show up, without worrying about sending out invites to each and every person, whether they work or not.

Other check-ins I can't understand. "So & So checks in at "my bed".

That's where counterintelligence comes into play.

Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

Watch all your robber friends (why are you friends with robbers?) come to the trap.

After catching all possible assailants, you can now vacation in peace.

Next problem please.

Genius.

[Turco]

That's where counterintelligence comes into play.

Using false flags and disinformation, about 2-3 weeks before your actual vacation announce on all electronic mediums that you're going on vacation at that exact moment.

Watch all your robber friends (why are you friends with robbers?) come to the trap.

After catching all possible assailants, you can now vacation in peace.

Next problem please.

That's brilliant. white board?

cliffs: store it with a red onion

this is where red onion comes in.

[kvk1]

Cetaphil and Tori Black check in at my bed.

[Turco]

Who says "casual drinks"?

[kvk1]

white board?

No.