Getting big with Anabolic Halo!

[koweanguy]

Maxing out on a Rowing Machine= Greatness

^Very disturbing lol..

And yayy! I have a fresh new page all to myself!!
Hope you have a great rest day dude!!

[AJohnson25]

Nice away from home workout! Rest up.

Thanks

Maxing out on a Rowing Machine= Greatness

[IMG]http://www.buzzhunt.co.uk/wp-content/2011/08/it-is-never-too-late.gif/IMG]

^ That gave me nightmares haha

^Very disturbing lol..

And yayy! I have a fresh new page all to myself!!
Hope you have a great rest day dude!!

Thanks, Felt good resting up but probably walked about 3 miles during clinical haha

[AJohnson25]

Lower Body Power

Workout Song of the Day:


Dumbbell Squats:
40 x 6
40 x 6
45 x 6 PR

Leg curls:
175 x 6
190 x 5
205 x 5

Leg extension:
160 x 6
175 x 6
190 x 5

Lunges
35 x 30m
35 x 30m
35 x 30m

Standing Single Calf Raises:
45 x 10 PR
45 x 10
45 x 10

Supersets

Calf Raises:
250 x 12
250 x 10
250 x 10

Leg Rress:
250 x 12
250 x 10
250 x 10

Post-Workout
Kept it pretty low key this morning with a couple PRs. I'm not use to working out before class, typically this is a rest day instead of yesterday; but it went pretty well.
1 scoop of AH and 10oz of coffee, needed a jump this morning before class. Great way to start my morning!

[mtownballer20]

Nice work on the PR's!

[PappaBear76]

Nice work on the Calf Raises PR! Especially after that workout!

[AJohnson25]

Nice work on the PR's!

Nice work on the Calf Raises PR! Especially after that workout!

Thank you both! It wasn't my best work, but can't complain for that time of day

[AJohnson25]

Today is a mix of emotions. Had a great day at clinical but it is the last day of AH!


On the bright side it was warm enough to walk to the gym in shorts, it was a high of 42 degrees haha. I wanted to increase my workout a little for this one since it is the last day of this log, so I added a few exercises.

Upper Body Power



Pre-workout: 16oz of coffee


Seated Cable Rows:

145lb x 8
160lb x 6
175lb x 5 PR

Wide-Grip Pulldowns

130 x 8
130 x 8
145 x 6

Rack Chins:

BW x 10
35 x 10

Bench Press:

175lb x 10
190lb x 6
205lb x 5 PR

Dips:

BW x 10
BW x 10
BW x 10

Seated Dumbbell Shoulder press:

35lb x 10
40lb x 6
40lb x 8

Preacher Curls:

85lb x 8
90lb x 6
95lb x 5 PR

JM Press:

85lb x 10
95lb x 10
100lb x 10

Pec Deck:

160lb x 8
175lb x 8
190lb x 6 PR

Barbell Shrugs

200lb x 6 PR
210lb x 6
210lb x 6

DB Lateral raises

20 x 10
25 x 8
25 x 8

Post-Workout:
Sadly…Today is the last day of Anabolic Halo I'm taking a moment of silence


Had about 1 1/2 scoop to finish it off with about 10oz of water. It was a great way to finish off the day. I'm going to miss this, such a great product! I'll post my final review of AH tomorrow. It has been great being able to log this for MuscleTech and thanks again to MuscleTechJake for selecting me to log this product!

Thank you all who have subscribed and commented, It means a lot!

[AJohnson25]

Here is my final review!
http://forum.bodybuilding.com/showth...3&p=1026420443

It was great logging this product and thanks again to all those who followed and contributed to this log!

[koweanguy]

Woahhh. you went all out for your last workout!
Very impressive volume! Haha seeing a whole bunch of red colors.. Congrats on those PR's!!
And the gif with the man in the rain is exactly how I feel too!!

[AJohnson25]

Woahhh. you went all out for your last workout!
Very impressive volume! Haha seeing a whole bunch of red colors.. Congrats on those PR's!!
And the gif with the man in the rain is exactly how I feel too!!

Thanks, Felt I really needed to push it for the last day haha
Took a little longer than I am use to, but felt great!

[AK1615]

Today is a mix of emotions. Had a great day at clinical but it is the last day of AH!


Thank you all who have subscribed and commented, It means a lot!

Haha, that GIF cracked me up. Good PR's brotha and a great log as well.

[AJohnson25]

Haha, that GIF cracked me up. Good PR's brotha and a great log as well.

Thanks!