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  1. #61
    Registered User koweanguy's Avatar
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    Pre-workout: cup of coffee Haha, do you drink black coffee straight up?
    Bent Over Row: 165lb x 5 PR Niceee!! I stop having strict parallel form when lifting past 155lbs

    But dangg, PR on chest after heavy back session..
    And funny gif "Ain't nobody got time for that"
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  2. #62
    Registered User AJohnson25's Avatar
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    Originally Posted by koweanguy View Post
    Pre-workout: cup of coffee Haha, do you drink black coffee straight up?
    Bent Over Row: 165lb x 5 PR Niceee!! I stop having strict parallel form when lifting past 155lbs

    But dangg, PR on chest after heavy back session..
    And funny gif "Ain't nobody got time for that"
    Yup, Has to be black coffee haha Can't drink it any other way
    I did notice that my form wasn't as good on Bent-over rows as last week. 20lb might have been too big of a jump, might have to drop the weight a little next week and focus strictly on form. I'm just happy to have hit 200lb on bench press...as sad as that is
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  3. #63
    Registered User PappaBear76's Avatar
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    Originally Posted by AJohnson25 View Post
    Yup, Has to be black coffee haha Can't drink it any other way
    I did notice that my form wasn't as good on Bent-over rows as last week. 20lb might have been too big of a jump, might have to drop the weight a little next week and focus strictly on form. I'm just happy to have hit 200lb on bench press...as sad as that is
    Nice workout and congrats on the 200 mark on the bench! I can still remember the first time I hit 205. Its an awesome achievement.
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  4. #64
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by AJohnson25 View Post
    Has to be black coffee haha Can't drink it any other way

    John Wayne style..i like that. Thats my afternoon pick me up, folgers singles black no sugar. Makes you feel strong just drinking it
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  5. #65
    Registered User AJohnson25's Avatar
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    Lower Body Hypertrophy

    Superset 1 Squats and Standing Calf Raises

    Squats
    185lb x 8
    205lb x 8
    215lb x 8

    Standing Calf Raises
    185lb x 12
    205lb x 12
    215lb x 12

    Leg Curls
    160lb x 10
    160lb x 10
    160lb x 10

    Deadlifts
    185lb x 8
    185lb x 8
    185lb x 8

    Leg Extensions
    160lb x 12
    175lb x 12
    175lb x 12

    Supersets 2 Leg Press and Seated Calf Press

    Leg Press
    250lb x 12
    250lb x 12
    250lb x 12

    Seated Calf Press
    250lb x 12
    250lb x 12
    250lb x 12

    Post-workout
    Half a cup of coffee and 1 scoop of AH, By far my favorite combination!

    Comment: I didn't do as well as I had hoped. Went up in a few reps than last week but nothing remarkable. I think that I'm going to keep my next few workouts pretty mellow. On the second set of deadliest, my lower back was killing me. I'm thinking it was because I didn't take a rest day after yesterday, which worked my lower back quite a bit.

    Feels like I'm going to my interview looking like this haha
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  6. #66
    Registered User AJohnson25's Avatar
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    Originally Posted by PappaBear76 View Post
    Nice workout and congrats on the 200 mark on the bench! I can still remember the first time I hit 205. Its an awesome achievement.
    Subbed
    Thanks, It has taken a while to get there but feels great to get this far!

    Originally Posted by i_hate_my_job View Post
    John Wayne style..i like that. Thats my afternoon pick me up, folgers singles black no sugar. Makes you feel strong just drinking it
    AMEN haha Best improvised pre-workout there is, carry a pack with me every where I go!
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  7. #67
    LISS of Peace AK1615's Avatar
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    Originally Posted by AJohnson25 View Post
    Yup, Has to be black coffee haha Can't drink it any other way
    Originally Posted by i_hate_my_job View Post
    John Wayne style..i like that. Thats my afternoon pick me up, folgers singles black no sugar. Makes you feel strong just drinking it
    Amen to that bro's.
    If it's not biting back a bit, then it's not coffee

    Good Luck at your interview man!
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  8. #68
    Registered User AJohnson25's Avatar
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    Originally Posted by AK1615 View Post

    Good Luck at your interview man!
    Thanks, hoping to get this job. Technically not qualified for it for another 3 1/2 months haha
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  9. #69
    Registered User AJohnson25's Avatar
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    Took today off, Kinda feel guilty about it though. I had clinicals all day and needed to rest up. Going to hit the gym hard this weekend!
    If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. - Vinoba Bhave



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  10. #70
    BuffGamer mtownballer20's Avatar
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    Originally Posted by AJohnson25 View Post
    Took today off, Kinda feel guilty about it though. I had clinicals all day and needed to rest up. Going to hit the gym hard this weekend!
    Kill it when you get in there!
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  11. #71
    Registered User AJohnson25's Avatar
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    Later workout than usual, didn't do as bad as I was expecting. Great part of later workouts, no one is there!

    Workout song of the day!



    Chest and Arm Hypertrophy

    Chest press
    165 x 8
    185 x 8
    185 x 8

    Incline press
    135 x 8
    140 x 8
    145 x 8

    Dumbbell Concentration curl
    35 x 8
    40 x 10
    45 x 8

    Pec Deck
    145 x 15
    145 x 15

    Preacher Curls
    65 x 8
    75 x 8
    75 x 8

    Cable Kickbacks - Haven't done these in years!
    27 x 8
    32 x 8
    32 x 8

    Seated Triceps extension with ez-bar
    40 x 10
    45 x 10
    65 x 10

    Cable Side bend
    135 x 12
    156 x 12
    170 x 12

    Supersets - Spider Curls and Pressdowns
    Spider Curls
    30 x 8
    30 x 8
    35 x 8 PR

    Cable Pressdowns with Rope
    135 x 15
    135 x 15
    Post workout: 10oz of water, 2 scoops of AH and 1 tablespoon of Peanut butter! Kept the weight up a little more this week, so I was pretty happy with that. Definitely feel like I do better with afternoon workouts though.
    Last edited by AJohnson25; 02-02-2013 at 07:30 PM.
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  12. #72
    average fatguy i_hate_my_job's Avatar
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    Crazy workout man.. gettin it in!! Ive never tried tri ext w/ an easy bar.. how do you feel it is as opposed to using a DB?
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  13. #73
    Registered User AJohnson25's Avatar
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    Originally Posted by i_hate_my_job View Post
    Crazy workout man.. gettin it in!! Ive never tried tri ext w/ an easy bar.. how do you feel it is as opposed to using a DB?
    Thanks, I actually like it better with the ez-bar. I noticed that my elbows didn't get as sore using the ez-bar compared to DB. The main reason that I switched is that the DBs at my gym only go up to 75, so I knew that eventually I would need to switch to ez-bar anyways; figured I might as well start using the ez-bar.
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  14. #74
    Registered User PappaBear76's Avatar
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    Spider Curls! Thats awesome. Just have to keep it together when members of the gym try to be helpful, and inform you of the correct way to use the preacher curl seat.
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  15. #75
    BuffGamer mtownballer20's Avatar
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    Verrrry Niiiiice!
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  16. #76
    Registered User AJohnson25's Avatar
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    Originally Posted by mtownballer20 View Post
    Verrrry Niiiiice!
    Originally Posted by PappaBear76 View Post
    Spider Curls! Thats awesome. Just have to keep it together when members of the gym try to be helpful, and inform you of the correct way to use the preacher curl seat.
    Thank you both! Isn't it great! Haven't seen many people use spider curls in their routine. I have had someone walk up to me and ask what the hell I was doing haha
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  17. #77
    Registered User AJohnson25's Avatar
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    Really lacking motivation today but dragged my ass to the gym! Knew I would kick myself if I didn't make it to the gym today. Sushi for pre-workout snack

    Workout Song of the Day!



    Back and Shoulder Hypertrophy

    Seated cable rows
    130lb x 8
    130lb x 8
    130lb x 8

    Barbell shoulder press
    70lb x 12
    70lb x 12
    70lb x 12

    Wide grip pulldowns
    130lb x 10
    130lb x 10
    130lb x 10

    Reverse Pec Deck
    100lb x 8
    100lb x 8
    100lb x 8

    Barbell Shrugs
    205lb x 10 PR
    205lb x 12
    205lb x 12

    DB lateral raises
    15lb x 12
    20lb x 10
    20lb x 10

    Post-workout
    Feeling pretty good after AH shake! Recovered pretty well from yesterday and not feeling as fatigued as I have been. Haven't had a good back/shoulder hypertrophy day in a while. Now time for the Superbowl!
    If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. - Vinoba Bhave



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  18. #78
    BuffGamer mtownballer20's Avatar
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    Congrats on the PR! I can't wait to see the commercials lol don't really care who wins.
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  19. #79
    Registered User koweanguy's Avatar
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    Originally Posted by mtownballer20 View Post
    Congrats on the PR! I can't wait to see the commercials lol don't really care who wins.
    ^Hahahah me too!! But the commercials this year were disappointing They only had a few new ones..

    Interesting song; deep lyrics

    205lb x 10 PR
    205lb x 12
    205lb x 12
    Basically 3 Pr's!! Woohoo~
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  20. #80
    Registered User AJohnson25's Avatar
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    Lower Body Hypertrophy

    Workout Song of the Day! - Going old school!

    [youtube]MVM8DUhdLyo/youtube]

    Superset 1 Squats and Standing Calf Raises

    Squats
    185lb x 8
    205lb x 8
    215lb x 8

    Standing Calf Raises
    185lb x 12
    205lb x 12
    215lb x 12

    Leg Curls
    160lb x 10
    160lb x 10
    160lb x 10

    Leg Extensions
    160lb x 12
    175lb x 12
    175lb x 12

    Supersets 2 Leg Press and Seated Calf Press

    Leg Press
    250lb x 12
    250lb x 12
    250lb x 12

    Seated Calf Press
    250lb x 12
    250lb x 12
    250lb x 12

    Post-workout
    1 scoop AH and 70z of coffee! Nothing great today, but hopefully more energy for tomorrow! Took deadlifts out of the rotation for the time being, going to focus more on squats. Might put them back in the routine in a few weeks. Now off to the ER for a few hours!
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  21. #81
    Registered User AJohnson25's Avatar
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    Originally Posted by koweanguy View Post
    ^Hahahah me too!! But the commercials this year were disappointing They only had a few new ones..

    Interesting song; deep lyrics

    205lb x 10 PR
    205lb x 12
    205lb x 12
    Basically 3 Pr's!! Woohoo~
    I agree, only a couple decent commercials! At least the game picked up at the end!

    It isn't my typical lifting song, usually saved for cardio haha

    Maxed out the machine for shrugs, time to move to free weights
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  22. #82
    BuffGamer mtownballer20's Avatar
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    Originally Posted by AJohnson25 View Post
    I agree, only a couple decent commercials! At least the game picked up at the end!
    Agreed, the commercials were sub-par.



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  23. #83
    average fatguy i_hate_my_job's Avatar
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    Originally Posted by mtownballer20 View Post
    Agreed, the commercials were sub-par.



    Halo with 70oz of Coffee!?!? LOL I hope you meant 7oz
    ^this haha or youll definitely have plenty of energy tomorrow
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  24. #84
    BuffGamer mtownballer20's Avatar
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    Originally Posted by i_hate_my_job View Post
    ^this haha or youll definitely have plenty of energy tomorrow
    AJ is ganna pull an all nighter! lol
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  25. #85
    Registered User AJohnson25's Avatar
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    Haha I wish I had drank that much coffee! I'd have plenty of energy to finish my assignment tonight
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  26. #86
    Registered User AJohnson25's Avatar
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    Upper Body Power

    Pre-workout: cup of coffee

    Seated Cable Rows:
    145lb x 8
    160lb x 6
    175lb x 5 PR

    Pull-ups:
    BW x 6
    BW x 6
    BW x 6

    Rack Chins:
    BW x 10
    35 x 10

    Bench Press:
    145lb x 10
    185lb x 6
    200lb x 5 PR

    Dips:
    BW x 10
    BW x 10
    BW x 10

    Seated Dumbbell Shoulder press: - for some reason I just wasn't feeling it today
    35lb x 10
    40lb x 6
    35lb x 10

    Preacher Curls:
    85lb x 8
    85lb x 6
    95lb x 5 PR

    JM Press:
    85lb x 10
    95lb x 10
    95lb x 10 PR

    Pec Deck:
    160lb x 8
    160lb x 8
    175lb x 6 PR

    Post-Workout:
    I feel great today, Really think that the AH is helping with my quick recovery and decreased soreness. Had 2 scoops with 10oz of water. I did switch up my workout a little bit, switched out Skull Crushers for JM Press as Mtownballer20 suggested. It helped a lot, my elbows feels great after the workout compared to the normal soreness immediately after. Thanks for the suggestion!
    Last edited by AJohnson25; 02-05-2013 at 03:04 PM.
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  27. #87
    BuffGamer mtownballer20's Avatar
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    PRs on PRs on PRs good stuff!!
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  28. #88
    Registered User koweanguy's Avatar
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    Woahh.. such a dizzy routine!
    But either way, you did an awesome job in hitting PR's! Especially towards the end of your workout Incredible endurance!!
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  29. #89
    Registered User AJohnson25's Avatar
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    Originally Posted by mtownballer20 View Post
    PRs on PRs on PRs good stuff!!
    Originally Posted by koweanguy View Post
    Woahh.. such a dizzy routine!
    But either way, you did an awesome job in hitting PR's! Especially towards the end of your workout Incredible endurance!!
    Thank you both for your constant check-ins, means a lot!
    Felt like I was bouncing between areas of the gym haha
    Power days always throw me, feels like Im just doing a total body workout. I like hypertrophy days a lot better. Thinking about trying MFT28 for 4 weeks
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  30. #90
    Registered User AJohnson25's Avatar
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    Lower Body Hypertrophy

    Workout Song of the Day! -





    Dumbbell Squats - My back is still acting up, so went with dumbbell squats
    20lb x 8
    30lb x 8
    30lb x 8

    Standing 1 leg calf raises
    BW x 12
    25lb x 12
    35lb x 15

    Lunges
    BW x 50 meters
    20lb x 50 meters
    35lb x 50 meters

    Superset 1 Leg Curls and Leg Extensions
    Leg Curls
    160lb x 15
    175lb x 12
    175lb x 12

    Leg Extensions
    145lb x 15
    160lb x 12
    175lb x 12

    Supersets 2 Leg Press and Seated Calf Press

    Leg Press
    250lb x 15
    250lb x 18
    250lb x 25 - Measle PR of reps

    Seated Calf Press
    250lb x 12
    250lb x 15
    250lb x 20

    10mins Elliptical machine

    Post-workout
    Got back the Apt with my legs wobbling pretty good haha, made Shake with 10oz water and 2 scoops of AH then realized left my Ipod at the gym X_X had to walk back to the gym … at least I got another 1/2 mile into my workout! Legs are feeling great even though I didn't hit any PRs!
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