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  1. #61
    Live, Learn, Pass It On. UncleWade's Avatar
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    Originally Posted by JAMES140haha View Post
    So I have to find a protein that tastes good in water, Preferably a lean protein at a reasonable price, Anyone have any ideas???


    Been using all flavors - Chocolate Truffle, Vanilla Cupcake Batter, Strawberry Creamsicle, Vanilla Mint Swirl, and Red Velvet Cake - all in water and have absolutely no complaints. If you haven't tried it yet, you really owe yourself too - it's wonderful.
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  2. #62
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    I will have to try those one arm barbell rows. This is something I have never done before, but I bet it is crazy.

    This is another reason I love these forums; I learn about all sorts of new lifts.

    Great sessions man; keep up the work and good luck with the volleyball class.
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  3. #63
    Tachyphylaxis King PuZo's Avatar
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    Originally Posted by UncleWade View Post


    Been using all flavors - Chocolate Truffle, Vanilla Cupcake Batter, Strawberry Creamsicle, Vanilla Mint Swirl, and Red Velvet Cake - all in water and have absolutely no complaints. If you haven't tried it yet, you really owe yourself too - it's wonderful.
    I'd go with Strawberry for a first time buy.
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  4. #64
    Registered User JAMES140haha's Avatar
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    CHEST/TRI DAY BABY!!!

    Alright so my rest day went AMAZING!!! I ate all day and look full as FUARK today!!! Decided to switch things up for the next 8 weeks and hit everything 2x a week, about to see some great gains I hope. So just to touch on compete and hemavol, The pumps are still great, the taste is great, and the recovery is still very good. these last few weeks will put it to the test though since im going to be hitting it 2x a week.

    WORKOUT TIME: chest/tris
    warm up.
    Flat BB-185x12/205x12/225x12/225x12 ( pause reps)/135x8(pause reps)
    Incline BB-135x15/185x8/135x20
    Decline machine-no idea on weight but 3 sets for higher reps for a pump.
    Pec dec flies-90x12/120x15/135x8 120x8 90x12
    1 arm cable pushdowns-30x10/35x10/25x10
    TRX dips-2xfailure


    O.K. Rest periods were down today and I felt DEAD after I lifted. I just ate my post workout meal and feel good now. Alright so funny story, College girls for NO reason what so ever have decided that yoga pants are the national dress code. Well I was in volleyball today and a noticed a girl was wearing a pair without any underwear on, NOW understand I wasn't checking her out haha and if you've ever seen a girl in yoga pants then you understand that they should wear underwear. Well she was running around ( my team was setting out) and her butt was CRAZY NASTY!!!! Not in a good way either, As in one cheek went one way and the other went the other way. Now I started DIEING just because it caught me off guard well my wonderful fiance asked me what was funny.....It was so awkward to explain what I was laughing at haha. I felt like a lurker haha.
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  5. #65
    Live, Learn, Pass It On. UncleWade's Avatar
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    Originally Posted by PuZo View Post
    I'd go with Strawberry for a first time buy.
    Strawberry Creamsicle is my favorite - I've got eight pounds sitting here that I bought before I became a rep. Speaks volumes when I spend the good chunk of my college student budget on it.

    Great to see you're still having kick ass workouts! Keep it up.
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  6. #66
    Banned SoftballNerd's Avatar
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    VMS > Strawberry > RVC > Chocolate Truffle > Vanilla Cupcake
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  7. #67
    Registered User JAMES140haha's Avatar
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    Day 17: BACK/BIS

    So I decided that class should wait today and went got an early workout. We weren't doing anything anyway so I was like "hey back day hell yea".Amazing pumps and had a great workout, Barely even sore from yesterday too so thats great!!!



    Workout for today:back/bis
    warm up.
    pullups 5 sets for 15+ reps super set with 135 underhand bb rows.
    High machine rows-90x8/135x8/180x8
    1 arm BB rows-25x15/75x8/100x8
    lat pulls-(close) 160x12/180x12/200x12/(wide)180x12/160x12/140x8
    Cable rows-Not sure I had to use a weird pulley and it didnt say the weight.
    Cable curls-same type of pulley as ^^^^ so didnt know the weight but 3 sets.
    Preachers-45x10/75x10/55x10 45x8 25x4

    Great workout today, I had amazing energy and killed it. Im going to up some of my lifts and really murder it soon so STAY TUNED!!
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  8. #68
    Tachyphylaxis King PuZo's Avatar
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    Originally Posted by JAMES140haha View Post
    Day 17: BACK/BIS

    So I decided that class should wait today and went got an early workout. We weren't doing anything anyway so I was like "hey back day hell yea".Amazing pumps and had a great workout, Barely even sore from yesterday too so thats great!!!



    Workout for today:back/bis
    warm up.
    pullups 5 sets for 15+ reps super set with 135 underhand bb rows.
    High machine rows-90x8/135x8/180x8
    1 arm BB rows-25x15/75x8/100x8
    lat pulls-(close) 160x12/180x12/200x12/(wide)180x12/160x12/140x8
    Cable rows-Not sure I had to use a weird pulley and it didnt say the weight.
    Cable curls-same type of pulley as ^^^^ so didnt know the weight but 3 sets.
    Preachers-45x10/75x10/55x10 45x8 25x4

    Great workout today, I had amazing energy and killed it. Im going to up some of my lifts and really murder it soon so STAY TUNED!!
    Can't wait to see how much you wil lift when you really push yourself!
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  9. #69
    Registered User JAMES140haha's Avatar
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    Originally Posted by PuZo View Post
    Can't wait to see how much you wil lift when you really push yourself!
    Im excited to see how my strength goes whilst cutting haha, I've always been able to get stronger though it should be fun!!
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  10. #70
    Registered User JAMES140haha's Avatar
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    Day 18: Hams/shoulders


    Pretty good day today. It was really stressful since I didnt know I had a test AND I had to complete a bunch of other BS work!!! Its ok though because my workout was AMAZING!!! I've upped my carbs and lowered my fats to the lowest Im going to go ( gota keep those fats). I had AMAZING pumps going today I would say I experienced the best pumps I've ever had in my hams and glutes!!! It was crazy and the medial heads of my delts are really starting to get striated and boulderish ( THANK GOD)!!!

    Workout for today:SHOULDERS/HAMS!!
    Warm up.
    1 leg ham curls-40x20/60x20/80x12/100x10
    RDLs-135x6/225x8/315x6/405x4 ( glute and hams were PUMPED.....lower back too haha)
    laying leg curls-no idea of weight but I super setted it with DB stiff legs (40lbs) for 8 reps.
    Machine press-90x12/90x12/135x12 ( keeping it nice and light with low volume since chest is tomorrow)
    Cable laterals-15x12/15x12/20x12/25x8 20x8 10x8 ( all reps have a 1 second pause at peak contraction)
    45degree incline rear flies-20xfailure/30xfailure/40xfailure 20xfailure ( when you get to failure you continue with partials until your only moving your arms a couple of inches)
    Machine laterals-not sure of weight the stickers are off.
    Glute ham raises-3x12


    Amazing pumps today!!! I know I alread stated this BUT YOU DONT UNDERSTAND!!!! THe pumps today were out of this world!!! Im not sore at all except in the lower lats ( just a little bit). When this stack is up im DEF. going to buy some more!!!
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  11. #71
    Registered User JAMES140haha's Avatar
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    Day 19:chest/tris


    Today was great. I ate healthy and the whole day just went by very smoothly. You know, I've been logging this product for almost 20 days and 9 times out of 10 ANY other pre-workout product or pump product would have lost effectiveness but Hemavol really delivers and continues to deliver. The first few days kinda sucked just because I wasn't used to the non-stim pwo but It grew on me fast and I could care less about stims now haha. ANYWAY back too today. I have been trying to shy away from DBs for a while but today all the flat Benches were taken so I hopped on the DBs and it was GREAT!!! I just needed a little break haha. If you guys have a cable press machine in your gym, The kind with the pulleys beside you on arms, then you should try doing incline flies on it because it is BRUTAL!!! ( I probably explained that stupidly haha)

    Workout for today!! Chest/tri
    warm up.
    Flat DB-80x8/90x8/110x6/80x14
    Incline BB-135x15/185x12/185x10
    Flat DB-40x12/50x12/50x8 45x8 35x8
    Incline flies ( on shoulder machine)-40x12/60x12/80x8
    CGBP-135x10/135x10/185x6/135x14 ( triceps were dead haha)
    Rope pushdowns-Not sure of weight I had to use the crappy cable machine!!! 4 sets though
    Calf raises-6xfailure


    felt good and strong today!!! Got great pumps!!! All around great day haha. Kinda sad seeing the bottom of the container though I would say I have a good 5-7 workouts left since I used 2 scoops on a few days.
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  12. #72
    Registered User JAMES140haha's Avatar
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    Day 20:back and bis

    AGGHH YEAAAA!!! So I was feeling pretty sluggish this morning before my workout so when I got to the gym I warmed up in the sauna, HUGE MISTAKE!!!! Im still sweating and I left the gym about 45 mins ago. It seem like I always sweat like crazy the whole day after the sauna, opens up the pores/sweat glands maybe?? eh anyway. Great workout today, good pumps and good energy after I warmed up.


    Workout for today:BACK/BI
    warm up.
    Pull ups-5x15 ( with 135 underhand BB rows between sets 3-5)
    1 arm BB rows-50x8/75x8/110x8 ( it was heavy)
    Lat pulls-Neutral grip-160x12/180x12/200x12
    BB rows-135x8/135x8/185x8
    Lat pulldown ( plate loaded machine)-45x3 (never used this machine and the first 2 reps felt great but the 3rd felt like someone was jabbing a hot poker into my shoulder joint, These just arent for me so I set it out)
    Cable rows-180x8/200x8/100x15
    DB curls-40x12/45x12/50x9
    Cable preachers-45x12/90x12/75x15

    Then I hit the stair master and killed it. Not sure of weight this week so I'll check it tomorrow.
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    Day 21:legs shoulders


    Alright I forgot to log yesterday haha, I killed my quads ( I went a little overboard) and my shoulders are feeling pretty dead today ( even with the recovery from compete).



    Workout for the day:Quads/shoulders
    warm up.
    Leg ext.-Not sure of weight but 3 sets of drop sets.
    BB lunges-95x20/95x20/135x20/185x16 ( 8 per leg)
    Leg press-I had to use 45s and I dont remember exactly how many but 4 sets of at least 12 reps.
    Squats-(by this time I was DEAD, The lunges really took it out of me and the leg press didnt help but I kept pushing)-185x10/225x10/275x5/ ( I got pretty mad at myself right here and really started getting pumped up, If you've ever been just raging about a lift and then PR it feels great haha) 275x21 PR BABY!!!
    Machine press-90x12/90x12/90x12
    Rear delt flies-3 sets to failure-30lbs
    Cable laterals-15x12/20x12/30x12/10x20
    Pec dec (rear)-90x15/135x15/75x35
    BB front raises-I hated these and stopped doing them after the first set
    45 degree hanging laterals-45x12/40x12/30x8

    Then some posing ( which killed me since I had jello legs haha).

    I was in the gym WAY too long and Im really feeling it today. I've decided that shoulders will be heavy on ham day and light on quad day!!!!
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  14. #74
    Official MuscleTech Rep llahhsoj's Avatar
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    I see you did some posing. Do you compete? Most of the reason that I don't take a lot of progress photos is because I don't know how to pose properly. If I try, I make myself look smaller, lol.
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    Originally Posted by llahhsoj View Post
    I see you did some posing. Do you compete? Most of the reason that I don't take a lot of progress photos is because I don't know how to pose properly. If I try, I make myself look smaller, lol.
    I haven't yet but I plan on competing possibly this august, I was going to do a show thats in 14 weeks but I have a little too much on my plate right now but either way I am cutting to the lowest bodyfat possible right now just to see what I really need to bring up the most. Im also training/coaching my workout partner for his first show!!! Just work on it and you'll find what works for you!!!
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    Team IA MPennacchia's Avatar
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    Originally Posted by JAMES140haha View Post
    LETS KICK IT OFF BABY!!! Good news and bad news about to days workout.

    First the good OF COURSE!!!

    I started drinking a scoop of compete/hemavol about 20-30 mins before my workout. The taste is AMAZING!!! I got the lemon drop flavor and it tastes like the best lemonade koolaide I've ever tasted. They really nailed it.
    The mixability was also very good. I mixed it in very cold water and it mixed perfectly. No clumps, No lumps.


    Now for the bad.
    I live in TN and todays the first day that we've seen snow....and we saw about 3 inches of it. There was about an inch when I got to the gym which I didnt care I just left school and wanted to lift. I was halfway through my workout when the gym manager told me the gym was closing for the day.

    The pumps were CRAZY!!

    Arm workout:
    Skull crushers-95x15/115x15/135x12
    Pushdowns ( rope)- 80x12/95x10/95x10
    Straight bar cable curls- No idea what the weight was but around set 4 I was cheating a little.
    DB hammers-40x12/55x17/30x20
    This is where the manager told me I had to leave.
    The pump I had was amazing. I got a pump just warming up with 10lb dbs and 25lb cable pushdowns.

    Im not really used to a non stim PWO but so far I like it. The focus was pretty crazy haha I felt like I could tune the world out and kill the weights.

    If theres anything im missing or that you want to know just let me know.
    Hahaha Thats kind of funny 3 inches of snow.. Up here in Rhode Island we got hit with a blizzard, started friday the gym was open through the start of it, closed saturday, and up and running again sunday morning at 7... We got hit with 24 INCHES.
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    Originally Posted by JAMES140haha View Post
    Day 21:legs shoulders


    Alright I forgot to log yesterday haha, I killed my quads ( I went a little overboard) and my shoulders are feeling pretty dead today ( even with the recovery from compete).



    Workout for the day:Quads/shoulders
    warm up.
    Leg ext.-Not sure of weight but 3 sets of drop sets.
    BB lunges-95x20/95x20/135x20/185x16 ( 8 per leg)
    Leg press-I had to use 45s and I dont remember exactly how many but 4 sets of at least 12 reps.
    Squats-(by this time I was DEAD, The lunges really took it out of me and the leg press didnt help but I kept pushing)-185x10/225x10/275x5/ ( I got pretty mad at myself right here and really started getting pumped up, If you've ever been just raging about a lift and then PR it feels great haha) 275x21 PR BABY!!!
    Machine press-90x12/90x12/90x12
    Rear delt flies-3 sets to failure-30lbs
    Cable laterals-15x12/20x12/30x12/10x20
    Pec dec (rear)-90x15/135x15/75x35
    BB front raises-I hated these and stopped doing them after the first set
    45 degree hanging laterals-45x12/40x12/30x8

    Then some posing ( which killed me since I had jello legs haha).

    I was in the gym WAY too long and Im really feeling it today. I've decided that shoulders will be heavy on ham day and light on quad day!!!!
    Is it ever possible to be in the gym for too long?
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    Originally Posted by MPennacchia View Post
    Hahaha Thats kind of funny 3 inches of snow.. Up here in Rhode Island we got hit with a blizzard, started friday the gym was open through the start of it, closed saturday, and up and running again sunday morning at 7... We got hit with 24 INCHES.
    WHATTT!!!! Thats crazy!!! I dont think I've ever even seen that much snow ( THANK GOD!!!!). If it gets below 30 here and the weather guy calls for rain or snow they close my gym early....There little girls!!!
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    [QUOTE=PuZo;1024879013]Is it ever possible to be in the gym for too long? [/QUOTE

    hehe Thats EXACTLY what I said!!!

    2.5 hours at least. It was pretty brutal.
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    Alright so Im going to have to put day 22-24 together haha since I was kinda've busy and forgot to log it.


    Day22- chest/tri

    ( was busy and couldn;t get on here so I'll post my workouts,PRs, and how the recovery is going.

    Workout for today: CHEST/TRI
    Warm up.
    Flat BB press-205x8/245x6/255x7 ( PR, Hit it before but these were solid reps).
    Incline cable press-100x15/120x12/130x8/150x8 (used the cable shoulder press for this and it feels amazing)
    Incline hammer press-90x12/90x12/115x8/75x15
    Cable crossovers-Not sure of weight but 4 sets of 12+ reps.
    1 arm overhand cable pushdown-15x12/25x12/35x12/50x9 ( PR, I have NO idea how I got this with one arm through a full range of motion.....BUT I DID HELL YEA!!!!)
    Pushups-4xfailure

    *thats 2 PR's just in that workout, I think thats PRETTY DAMN AWESOME!!!! and the recovery has been great, Not feeling sore at all. I actually missed a day of taking my hema/compete and I REALLY felt it, I didnt have nearly as much energy and It was harder to get a pump!!!


    Day 23-back/bis
    Warm up.
    Pullups-5xfailure (w/ 135lb underhand BB rows between sets 3-5)
    1 arm BB rows-25x15/75x10/100x10 ( I wasn't really into it yet and felt kinda weak so I didnt go heavier)
    Lat pulls-160(wide)x8/120(close)x15/180(W)x8/120(C)x15/210(W)x8)/100(C)x22
    1 arm machine rows-135x12/180x10/225x14 ( PR BABY!!! and I dont wanna hear about how "its a machine it doesnt count blablabla)
    BB rows-185lbs for 4 sets of 12 reps ( to get pumped)
    Body weight rows 2xfailure
    Cable BB curls-Not sure of weight but 3 sets of 12 reps.
    Cable preachers-90xfailure/115xfailure/75xfailure

    One PR but that was the day I didnt get to take my stuff so it was kinda hard to get warmed up but once I did it was good haha

    Day 24-HAMS/SHOULDERS

    Now were caught up haha. Today was great. I felt really strong today, the energy levels were high, and It was SOOOO easy to get a pump. The only complaint I have is that one rear delt is a good deal bigger than the other and since im flat benching again I can feel that my front delt is under more stress so either im going to drop that lift or Im going to add in mobility work ( I should anyway).

    Workout for today:HAMS/SHOULDERS
    Warm up.
    Deadlifts-225 (stiff leg)x15/225x15 (stiff)/315(RDL)x5/365x3/405x fail ( I ended up actually pulling a muscle in my abs and missed the lift, Its not bad though I just dont wanna risk it)
    Machine press-90x12/115x12/135x12 ( went light)
    Cable laterals-15x15/20x12/25x12/25x12 ( 1 sec hold at the top of each rep)
    Incline rear delt flies-22.5(couldnt find 20s)xfailure/30xfailure/35xfailure
    Cable press-100x12/130x12/150x18 (PR!!!)
    Machine laterals-110x15/140x15/150x15 100x10 50x4
    Pec dec (rear)- not sure of weight my lifting partner was changing it.
    Standing ham curls-80x12/100x12/60x15 110x6
    Glute-ham negatives-3x8 negatives
    Laying leg curls-3xfailure on 90lbs

    Killed it today and I got to workout with a guy who used to own 80% of the gyms in atlanta GA. He was really cool, He has like 30+ trophies for various BBing shows and he has training footage of him and lee haney from back in the day. Pretty cool stuff.
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  21. #81
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    Day 25- CHEST/TRI


    Today was a pretty intense workout!!! I tried some new exercises and I felt really strong all the way to the end!!
    Recovery is still sky high and I get a pump from pretty much nothing ( as long as I have some sort of carbs before hand). I'll be finishing this out probably sunday or monday so I'll write a final review in this log then go post it on BBing.com and a few other places.
    Now for todays workouts:

    CHEST/TRI
    Warm up.
    Incline DB press-80x6/90x6/105x6/110x6/115x6 ( SOOO CLOSE TO 120s!!!!)
    Incline machine-90x12/90x12/90x12 ( supersetted with decline 1 arm machine press same weight and reps)
    Db flys-50x10/50x12/30x20
    Flat machine press-90lbs, 10 reps in the bottom, 10 at the top, and 10 full range of motion, 30 reps total for 3 sets. (weight is fro each hand)
    Push ups-BW+90lbsxfailure/bwxfailure
    Rope pushdowns-65x12/50x15/50x15
    Cable skullcrushers- No idea of the weight here but it said 40lbs BUT it was WAY too heavy to be 40lbs. 3x8

    Great workout!!! I LOVE THIS STACK.
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  22. #82
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    alrighty!!!! awesome log.... in4 your final review
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    Awesome log. Making me think this is something I should get for my cut. Keeping strength and recovery up is a plus. In for final review
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    Hey bro glad to see you are loving the stack! I hope you stay on it and keep growing and smashing new PR's. Keep it up!



    Originally Posted by JAMES140haha View Post
    Day 25- CHEST/TRI


    Today was a pretty intense workout!!! I tried some new exercises and I felt really strong all the way to the end!!
    Recovery is still sky high and I get a pump from pretty much nothing ( as long as I have some sort of carbs before hand). I'll be finishing this out probably sunday or monday so I'll write a final review in this log then go post it on BBing.com and a few other places.
    Now for todays workouts:

    CHEST/TRI
    Warm up.
    Incline DB press-80x6/90x6/105x6/110x6/115x6 ( SOOO CLOSE TO 120s!!!!)
    Incline machine-90x12/90x12/90x12 ( supersetted with decline 1 arm machine press same weight and reps)
    Db flys-50x10/50x12/30x20
    Flat machine press-90lbs, 10 reps in the bottom, 10 at the top, and 10 full range of motion, 30 reps total for 3 sets. (weight is fro each hand)
    Push ups-BW+90lbsxfailure/bwxfailure
    Rope pushdowns-65x12/50x15/50x15
    Cable skullcrushers- No idea of the weight here but it said 40lbs BUT it was WAY too heavy to be 40lbs. 3x8

    Great workout!!! I LOVE THIS STACK.
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  25. #85
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    Originally Posted by eyeguy View Post
    Awesome log. Making me think this is something I should get for my cut. Keeping strength and recovery up is a plus. In for final review
    Do it up, you won't be disappointed!
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    Originally Posted by eyeguy View Post
    Awesome log. Making me think this is something I should get for my cut. Keeping strength and recovery up is a plus. In for final review
    I was SUPER skeptical coming into this log since I was so used to stimmed up PWO's but Hemavol and compete DELIVERED big time.


    Also I have one last workout before my final review ( which will be tomorrow). I have around a scoop and a half left of hema and a scoop or two of compete so I'll probably just throw them in the compete tub ( after I take out the moisture pack) and mix it up in there haha.
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    I didnt log day 26 since It got cut super short.


    Day 27:CHEST/TRI


    Now today was a good day all around. I finished up a math course which means I dont have classes on fridays anymore and Im out of school at 12 ( THANK GOD). Also I would really like to note that throughout this whole log I was really only sore from certain leg days and even then it was no where near as bad as it was prior to starting. I hit chest and tri today, Im down another 3-4lbs AND my lifts are increasing ( not huge amounts but DEF. feel stronger). I also ate chick-fil-A today......OH GAWWDDDDD!!!! I FRIGGIN LOVE CHICK-FIL-A....( wipes mouth) Sorry guys, I get excited about food.


    Workout for today: CHEST/TRI
    Warm up.
    Incline DB press-85x15(PR)/100x12/110x6/120x4 * NOW LET IT BE KNOWN that I could have got another 2-3 reps BUT a women bumped into me MID SET and messed up my mojo.
    Incline machine-135x12/180x8/215x8
    Cable crossovers-Not sure of weight BUT I realized today that as my weight goes down I cant do nearly as much weight here??? Not because im getting weaker but it feels like I cant stabalize my weight at all.
    1 arm cable pushdown-25x12/35x12/50x8
    CGBP supersetted with skull crushers(95lbsx12)-135x8/185x8/185x8

    Now I tried something new on triceps today, Instead of pushing straight down like you would in a normal cable pushdown I rotated my arm to the side that way my elbow was pointing to the right vs straight back. If any of you have issues with the outer head of your tricep try this out and see how you like it but be warned your ego will take a hit haha.

    Also I PR'd HARD on DB presses.
    Final review shall be up after my back/bi workout so sad this had to end.
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  28. #88
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Thumbs up

    Originally Posted by JAMES140haha View Post
    I didnt log day 26 since It got cut super short.


    Day 27:CHEST/TRI


    Now today was a good day all around. I finished up a math course which means I dont have classes on fridays anymore and Im out of school at 12 ( THANK GOD). Also I would really like to note that throughout this whole log I was really only sore from certain leg days and even then it was no where near as bad as it was prior to starting. I hit chest and tri today, Im down another 3-4lbs AND my lifts are increasing ( not huge amounts but DEF. feel stronger). I also ate chick-fil-A today......OH GAWWDDDDD!!!! I FRIGGIN LOVE CHICK-FIL-A....( wipes mouth) Sorry guys, I get excited about food.


    Workout for today: CHEST/TRI
    Warm up.
    Incline DB press-85x15(PR)/100x12/110x6/120x4 * NOW LET IT BE KNOWN that I could have got another 2-3 reps BUT a women bumped into me MID SET and messed up my mojo.
    Incline machine-135x12/180x8/215x8
    Cable crossovers-Not sure of weight BUT I realized today that as my weight goes down I cant do nearly as much weight here??? Not because im getting weaker but it feels like I cant stabalize my weight at all.
    1 arm cable pushdown-25x12/35x12/50x8
    CGBP supersetted with skull crushers(95lbsx12)-135x8/185x8/185x8

    Now I tried something new on triceps today, Instead of pushing straight down like you would in a normal cable pushdown I rotated my arm to the side that way my elbow was pointing to the right vs straight back. If any of you have issues with the outer head of your tricep try this out and see how you like it but be warned your ego will take a hit haha.

    Also I PR'd HARD on DB presses.
    Final review shall be up after my back/bi workout so sad this had to end.
    Sorry guys, I get excited about food.

    It's OK man...who doesn't love food. I know I do, and it makes for a hard cut. A lady I work with just brought in three boxes of Krispy Kreme donuts. She had every freaking type known to man. She even had glazed straight from the oven. I got one, took a bite, and then sad, "What the hell, I am going for ripped, and this will not help me get there". I threw the **** away....without her knowledge of course cause that would have been rude. lol

    NOW LET IT BE KNOWN that I could have got another 2-3 reps BUT a women bumped into me MID SET and messed up my mojo.

    Did you kick her ass? Damn, that is two-three extra reps....that **** don't come easy.


    Final review shall be up after my back/bi workout

    I am looking forward to this man. I should have my Hemavol order in by the end of the week. I have been having withdrawals. Missin that Pump! lol
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  29. #89
    Tachyphylaxis King PuZo's Avatar
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    Originally Posted by Tony6510 View Post
    Sorry guys, I get excited about food.

    It's OK man...who doesn't love food. I know I do, and it makes for a hard cut. A lady I work with just brought in three boxes of Krispy Kreme donuts. She had every freaking type known to man. She even had glazed straight from the oven. I got one, took a bite, and then sad, "What the hell, I am going for ripped, and this will not help me get there". I threw the **** away....without her knowledge of course cause that would have been rude. lol

    NOW LET IT BE KNOWN that I could have got another 2-3 reps BUT a women bumped into me MID SET and messed up my mojo.

    Did you kick her ass? Damn, that is two-three extra reps....that **** don't come easy.


    Final review shall be up after my back/bi workout

    I am looking forward to this man. I should have my Hemavol order in by the end of the week. I have been having withdrawals. Missin that Pump! lol
    I'm hoping you took advantage of the Hemavol/Compete deal!?!?!?
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  30. #90
    Registered User JAMES140haha's Avatar
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    Im a little late you guys im sorry!!! I'll have the review up after tonights workout, I had some family issues that kept me from the gym.
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