Ben Pakulski, got delts? /pic

[Loctus]

I eat meat just about everyday. Some days twice.

Yea but 4 lbs of it per day? Maaayne

[handcannon77]

fuk it looks like I have a similar insertion on one of my biceps that he has...
He looks a lot better than what people give him credit for, the shot of him taking 2nd with fouad and lionel he looks extremely good

[flahexer]

wolfpakulskicomparisons.jpeg

Wow, Ben beats Wolf on every single one of these. I had no idea he is almost as tall as Dennis?

[transformerchad]

a look alike , marius dohne from South Africa . placed 14th in the MR.O 2011 and won tampa pro ... take a look

[DomzyCuttin]

a look alike , marius dohne from South Africa . placed 14th in the MR.O 2011 and won tampa pro ... take a look

Whats up with him now? He had really bad kidney issues and Farah got him on cystone and liv 52 and apparently it was like a medical miracle. The doctors told him he cant continue bodybuilding at one point and told him to stop. Did his recovery last, I havent heard anything since I read that article.

[Lvisaa2]

a look alike , marius dohne from South Africa . placed 14th in the MR.O 2011 and won tampa pro ... take a look

He does look remarkably like Ben, but I actually like his look better. Something about Pak always seems a bit off to me, but never been able to put my finger on it. Marius could do with a little more overall mass, especially lower body, but digging his look

[Loctus]

Whats up with him now? He had really bad kidney issues and Farah got him on cystone and liv 52 and apparently it was like a medical miracle. The doctors told him he cant continue bodybuilding at one point and told him to stop. Did his recovery last, I havent heard anything since I read that article.

I'm pretty sure he's way gone from bodybuilding now. I'm guessing it went something like at the doctors office: "Mr. Dohne, if you don't stop this right now you will die.". Kidney issues ain't something to play with when it.

[TTimmerman]

IFBB Pro Ben Pakulski

Who wants to see what a bodybuilders meat for the month looks like?
120lbs of Meat delivered each month right to my front door! "

lol i'm topping at 70lbs/month for prep... 120 lbs jesus

[Lvisaa2]

Yea but 4 lbs of it per day? Maaayne

When I'm on my meat kicks then I am usually at 2+ a day. Cheap, tasty, easy protein. Throw a bunch on the grill, go do something, flip once, and then I have all my meat for the next couple of days.

[Ajthemeso]

When I'm on my meat kicks then I am usually at 2+ a day. Cheap, tasty, easy protein. Throw a bunch on the grill, go do something, flip once, and then I have all my meat for the next couple of days.

what kind you like cooking up bro? rib flank, sirlion?

[Lvisaa2]

what kind you like cooking up bro? rib flank, sirlion?

Depends what is on sale. I've worked for a while and have a good amount saved up, but still like to penny pinch as I still have to pay for both my masters and eventually my doctorate(although most doctorate programs are paid for by working for the university). Still have 6+ years ahead of me without a 'real' job so I like to keep as much in my back pocket as possible. I know a guy that works for a meat distribution company and he can occasionally get me good deals on large quantities, but it is only every once in a while and it sucks finding some place to store all that meat.

[JanesLastResort]

I wish i could use a grill to cook meat. I'd eat grilled chicken errday until the taste became neutral.

I could set up the grill on the balcony, but chances are i'd have issues with the fire department.

[MrSilverback]

Retarded to eat 120lbs of meat in a month imo lol (for many many reasons). How about 60lbs of meat and swapping the rest for whey?

It's conceivably pretty easy to hit that amount if you compete. I don't really get the whole red meat thing though. Yeah yeah yeah it's the closest thing to human muscle tissue. Fact is, there's guys out there that don't eat 4 lbs of meat a day. I was always a believer of varying protein sources throughout the course of the day.

When I competed i ate eggs, chicken, red meat, and whey every day. Sometimes I would sub some fish in for the red meat since the macro breakdown is pretty close.

I'd probably have eaten 120 lbs. of meat a month if I substituted the eggs, chicken, and whey with more red meat.

[Lvisaa2]

I wish i could use a grill to cook meat. I'd eat grilled chicken errday until the taste became neutral.

I could set up the grill on the balcony, but chances are i'd have issues with the fire department.

Get a foreman? It isn't quite the same. But it sufficed for me when I was in a condo where we couldn't have a grill. Plus ease of cooking is nice

[flahexer]

I'm with Loctus on this one. For social, ethical and economical reasons it's not cool to eat so much meat. But even if you put that aside, there are tons of other, cheaper and equally tasty sources of protein. Not only powders, but natural ones too.

Quark (that's more of a European thing though, I believe), cottage cheese, greek yoghurt, eggs, cheese etc.

I eat 400-500gr protein per day and barely 50gr of it is meat/poultry. I guess, however, it would be a different thing if I didn't like milk products as much.

[JanesLastResort]

Get a foreman? It isn't quite the same. But it sufficed for me when I was in a condo where we couldn't have a grill. Plus ease of cooking is nice

It was on my to-buy list a few years ago, but i completely forgot about it! I'll look into it, cheers!

[Lvisaa2]

It was on my to-buy list a few years ago, but i completely forgot about it! I'll look into it, cheers!

Just make sure you buy one with detachable cooking plates. It makes clean up infinitely easier.

[p_gomez]

Ben seems like a cool dude.

[ZBlacktt]

Yea but 4 lbs of it per day? Maaayne

When they look like this ( nearly 3" thick ).... 4lbs is easy. But once cooked, it's not the same weight.






But I do change up meat types as well. ( Pork, chicken, and beef )

[Lvisaa2]

Definitely jealous of that grill!

[flahexer]

Dat Louis Vuitton bag.

[Ajthemeso]

hulk rage >:O

edit: my little chit grill is still alright though. it's not about the size of your grill but how you cook with it

[MAX.MAREK]

big ben pak is a true badass!

[Larfleeze]

Wow, absolutely owning Wolf, even winning the MM..impressive as hell

[opabarbosa]

awesome delts, great calves

[transformerchad]

He does look remarkably like Ben, but I actually like his look better. Something about Pak always seems a bit off to me, but never been able to put my finger on it. Marius could do with a little more overall mass, especially lower body, but digging his look

he has retired unfortunately ... the sultan of symmetry ... very very religious and family orientated . also suffered lots of health related issues that were holding him back , i agree if he had some more overall mass he would look near perfection

[jld010]

Dohne is still around 125kg(275p), he has gotten smaller, but still a big man. He is definately still on product and is marketing a supplement chain of sorts and is using the christian/religous angle for his marketing campaign.

[transformerchad]

Dohne is still around 125kg(275p), he has gotten smaller, but still a big man. He is definately still on product and is marketing a supplement chain of sorts and is using the christian/religous angle for his marketing campaign.

what a pitty , lots of potential and dedication thats mind blowing . could have gone all the way to top 5 with time and mass imo

[Tyrbolift]

Quark

But doesn't that make you grow big ears?

[ruben.rodrigues]

IFBB Pro Ben Pakulski

Who wants to see what a bodybuilders meat for the month looks like?
120lbs of Meat delivered each month right to my front door! "

May I ask how much does all that meat cost? Where I live that would be a big expense