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Do you even lift?
Ben Pakulski, got delts? /pic
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Registered User
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Please rep me please
'If you wouldn't expect to build a house without the right amount of bricks, don't expect to build a great physique without the right amount of food!'
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Banned
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Registered User
Got chest? Apparently not.
Work harder, smarter, and longer - overtraining is simply a state of mind.
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Registered User
dem shouldiez
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resident nice guy
"the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran
"there is no substitute for victory."- Douglas MacArthur
"When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold
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Registered User
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italian engineering
very flattering pic of his lower arms which are a pretty noticeable weakness
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Team anatomy studying :(
****Milf Hunter Crew****
****Always picks 4. crew****
****Was in a club when S club 7 was considered cool, but grew out of it crew****
"And why the HELL is Branch still standing there?" Kai Greene
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A POSITIVE POSTER (may or may not apply in the misc.)
O PIXELS TO: TTimmerman, patbanya (still on spread as of 2013. 05. 06. sorry guys :3)
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Human Genius
Just after he turned pro.
"Keep going until you can't quit."
'Was in a crew when he was seven then he grew up' Club
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Human Genius
Brutal front relaxed.
"Keep going until you can't quit."
'Was in a crew when he was seven then he grew up' Club
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Pre Contest
Can't trust black and white pictures after what we saw with Coleman and Heath
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Registered User
Guy is hiding 10-pin bowling balls in his shoulders.
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I Am Teh Lolrus
great delts. I think his overall proportions are pretty good, too. Arms and back could come up, but so far they have been. I thought he looked great at the prejudging at the Olympia. Got softer at the finals.
edit - he's got a statuesque front relaxed
"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
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Strenf goin up
Originally Posted by flangmasterj
Brutal front relaxed.
If only he had bigger legs...
NGA & IFPA Professional Bodybuilder
USPA & APA Powerlifter
Raw total (no knee wraps on squats) - 1405lbs
Squat - 485.xlbs
Bench - 363.xlbs
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Old School
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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Registered User
hes not that bad, just needs a little more biceps and chest. and hes huge delts makes hes biceps looks smaller then they really are
Last edited by ZBlacktt; 01-17-2013 at 07:50 PM.
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Old School
I realize the big influx of new users and new posters in this section. Just a heads up.... We laugh and we joke here. But when it comes to professional athletes, the trainers and those looking to turn pro. We act professional as well. Which means if you want to state an opinion, feel free. But be mature about it at least. Because we all know many of the Pro's read this site. The conduct we display here will always respectful. For they have earned it. So if you see your posts disappearing or edited. You'll know why. If the disrespect is way out there, expect the ban hammer. This is not the misc.
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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Adds secret hobo spices
hmm now i'm kinda interested to know what that guy's post originally said
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
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Human Genius
Originally Posted by Kiwi_
hmm now i'm kinda interested to know what that guy's post originally said
He said Ben's flow was worse than Branch's.
"Keep going until you can't quit."
'Was in a crew when he was seven then he grew up' Club
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Adds secret hobo spices
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
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The Best Part Of Everyday
NPC Amateur Bodybuilder.
"Beta is the new beautiful, I've coined it" - LiveStrongMona
"I want this so bad that I'm going to do everything that I can do, all day, to get closer and closer to making that dream a reality." - Kai Greene
"I'd rather do what I do and have fun than sit back hating on someone eachieving something ;)"
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Banned
Originally Posted by Musc1eBound
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lol okay
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Old School
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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Registered User
Originally Posted by Alex54321
hes not that bad, just needs a little more biceps and chest. and hes huge delts makes hes biceps looks smaller then they really are
Now that u guys all point this out, it does make him look a little off and i hate being critical at all of a ifbb pro, but they are supposed to be the best in the world.
Do u think his delts are that huge or his chest and arms,.esp forearms are too small? Forearms look like toothpics in post 10 but WOW the rest of him looks ridiculously good, like he was carved outta stone.
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Old School
IFBB Pro Ben Pakulski
Who wants to see what a bodybuilders meat for the month looks like?
120lbs of Meat delivered each month right to my front door! "
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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Teen misc founder
Retarded to eat 120lbs of meat in a month imo lol (for many many reasons). How about 60lbs of meat and swapping the rest for whey?
Loctus' Law:
As an IFBB-section thread grows longer, the probability of a comparison involving Ronnie Coleman approaches 1, no matter what the topic was supposed to discuss originally.
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Old School
US Marine Corps Vet 8 years ( 92/00 ) - Semper Fi - ★cVc★ ----Team Roelly Winklaar ----
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Registered User
watch my progress, click on my youtubelink in my bodyspace
---Shut the f*ck up and Train---
---Eat big, be big---
---Don't just say you can, just do it...
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