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  1. #1
    Registered User OliverHM's Avatar
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    Questions I would like answered.

    Hello there,

    My name is Oliver, I'm 16 years old, and I have a few questions about gym etc.
    I take protein, but ill explain it more now.
    So, I have a routine I do, and this is how it is.

    Monday - Weight training, 1 hour.
    Tuesday - Cardio, 30 minutes, I sometimes run, and sometime I do 30-30-30 drill on a boxing bag.
    Wednesday - Weight training, 1 hour.
    Thursday - Cardio, 30 minutes, I sometimes run, and sometime I do 30-30-30 drill on a boxing bag.
    Friday - Weight training, 1 hour.
    Saturday - Cardio, 30 minutes, I sometimes run, and sometime I do 30-30-30 drill on a boxing bag.
    Sunday - Relaxing day.

    I only take protein on weight days.
    And here is what I normally eat a day:

    7:20 AM - Bowl of cereal & 1 banana.
    11:45 AM - A sandwich.
    1:00 PM - Chicken, rice, vegetables.
    4:30 PM - Protein shake (Monday, Wednesday, Friday) and some eggs.
    (At 4:30 PM - 5:30 PM I do weight training Monday, Wednesday, Friday)
    7:30 PM - Dinner, always meat, and salad.

    Alright, so here are my questions, and I'm willing to pay at least $100-$200 for a really good guide. (Something like sixpackshortcuts etc.)

    1. Should I drink protein for cardio workouts?
    2. How long should I sleep? I'm 16 and I'm kinda confuse on when to go to bed.
    3. How long will it take me to get buff? Right now, I'm okay looking, I almost have a 6 pack.
    4. How do I loose a lot of fat, so I can get my body fat % down?
    5. I take the most sold protein from the store "Gold Standard Whey". Should I take something else? Or is it good enough?
    6. I'm also willing to spend money on a lot of other things such as vitamins, so what kind should I get? If I need any.

    Alright, that is it for now.
    Sorry for the many questions, many of you think I'm stupid, but I really have no experience in such things, I just want to put on a lot of muscles, fast as possible.
    No pain no gain.

    Thank you guys!

    I just came home from 1 hour in the gym btw :P
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  2. #2
    Registered User mammojo's Avatar
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    Hey Oliver. You're only 16. I would probably wait until your 29 to work out.
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  3. #3
    Registered User OliverHM's Avatar
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    Originally Posted by mammojo View Post
    Hey Oliver. You're only 16. I would probably wait until your 29 to work out.
    Oh god, that is the worst answer ever.
    Until you are 29? You gotta be kidding me.
    I don't want to be a body builder, just ripped.
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  4. #4
    Registered User mammojo's Avatar
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    Originally Posted by OliverHM View Post
    Oh god, that is the worst answer ever.
    Until you are 29? You gotta be kidding me.
    I don't want to be a body builder, just ripped.
    Don't listen to that guy^

    I reckon you should probably start now.

    Good luck
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  5. #5
    One with the Force TheJediBrah's Avatar
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    You bascially asked everything there is to ask and no one is going to answer all that.

    Read the stickies
    May the Mass x Acceleration be with you


    I use about 8 REPs when i train my BACK
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  6. #6
    Registered User mammojo's Avatar
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    Originally Posted by TheJediBrah View Post
    You bascially asked everything there is to ask and no one is going to answer all that.

    Read the stickies
    Repped.
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  7. #7
    Registered User Vartze's Avatar
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    1. Should I drink protein for cardio workouts?
    Protein from your protein shake is exactly the same thing as protein from a chicken, egg or any other protein source. The only reason to take a protein shake is if you aren't getting enough from your diet. Apart from that it does nothing else, does not matter when you take it.

    2. How long should I sleep? I'm 16 and I'm kinda confuse on when to go to bed.
    8+ hours is generally good.

    3. How long will it take me to get buff? Right now, I'm okay looking, I almost have a 6 pack.
    Will need pics to further evaluate, but just keep lifting and it will come.

    4. How do I loose a lot of fat, so I can get my body fat % down?
    You lose body fat by creating a calorie deficit (eating less calories than your body uses), you can find a lot more info on that in the Losing Fat stickies.

    5. I take the most sold protein from the store "Gold Standard Whey". Should I take something else? Or is it good enough?
    Read 1).

    6. I'm also willing to spend money on a lot of other things such as vitamins, so what kind should I get? If I need any.
    If you aren't getting enough vitamins from your diet then a multivitamin is good to have, other than that no not really.
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