Hammer curls or reverse barbell curls for forearms?

**clouth** · 01-15-2013, 07:51 PM

Which excercise hits the forearms best?

**DerekEt** · 01-15-2013, 07:52 PM

hmmmmmmm I would say reverse curls hit forearms better.

**Partyrocking** · 01-15-2013, 07:53 PM

farmers walks.

**DerekEt** · 01-15-2013, 07:54 PM

Originally Posted by Partyrocking

farmers walks.

That wasn't the question.

**LiftingSteve93** · 01-15-2013, 08:16 PM

I try to do them both now. But I'd agree reverse hit them better.

**jmccauley1229** · 01-16-2013, 11:25 AM

Originally Posted by Partyrocking

farmers walks.

Originally Posted by DerekEt

That wasn't the question.

but I've seen it a bunch of times on this forum and I REALLY need the rep points!!

**clouth** · 01-16-2013, 11:45 AM

Originally Posted by LiftingSteve93

I try to do them both now. But I'd agree reverse hit them better.

Do they both hit the same part of the forearm?

**ThickAsABrick** · 01-16-2013, 11:59 AM

I prefer hammer curls.

I'm sure this revelation probably changes your life.

Thread: Hammer curls or reverse barbell curls for forearms?