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  1. #1
    Registered User clouth's Avatar
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    Arrow Hammer curls or reverse barbell curls for forearms?

    Which excercise hits the forearms best?
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  2. #2
    Banned DerekEt's Avatar
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    hmmmmmmm I would say reverse curls hit forearms better.
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  3. #3
    Registered User Partyrocking's Avatar
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    farmers walks.
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  4. #4
    Banned DerekEt's Avatar
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    Originally Posted by Partyrocking View Post
    farmers walks.
    That wasn't the question.
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  5. #5
    Registered backloader LiftingSteve93's Avatar
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    I try to do them both now. But I'd agree reverse hit them better.
    My 400 incline press at 19 years old:
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  6. #6
    Registered User jmccauley1229's Avatar
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    Originally Posted by Partyrocking View Post
    farmers walks.
    Originally Posted by DerekEt View Post
    That wasn't the question.
    but I've seen it a bunch of times on this forum and I REALLY need the rep points!!
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  7. #7
    Registered User clouth's Avatar
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    Originally Posted by LiftingSteve93 View Post
    I try to do them both now. But I'd agree reverse hit them better.
    Do they both hit the same part of the forearm?
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  8. #8
    Johnny Rotten ThickAsABrick's Avatar
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    I prefer hammer curls.

    I'm sure this revelation probably changes your life.
    The king is gone; He's not forgotten.
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