Pre workout nutrition

[Osbornezo]

Hi all,

Before I go to the gym I usually have a banana, however I have read that fruit is bad because of natural sugar. Is this true that I should cut out fruits? It seems a bit stupid to me

[0kz]

Have you seen many people dying from eating some fruit?fruit everyday is actually good because of fibers an vitamin.
Remember that food is not bad, what makes it bad sometimes is the amount, you should read the stickies and eat that damn fruit.