My diet is below. I've included nutrition for each meal I have along with time and at the end I've added everything up. I'm 5'11" 196 lbs at roughly 23% body fat (estimated 20%, moved up to 23 to be safe) and I'm 18 years old.
My goals are to get to 175 lbs and around 10% body fat (I'll be happy if I can hit 15%) and I've been overweight since a small child. I use to be around 30% body fat when I was younger, and I never really ate much as a child. This makes me believe I'm an endomorph.
Breakfast (294 cal) : time=time+0:00
1/3 cup oatmeal
1 cup milk
1 tbsp ground flaxseed
-294 calories, 18.6g protein, 36g carbs, 9.5g fat
Snack 1 (310 cal) : time=time + 2:00
Protein bar 310 calories, 23g protein, 38g carbs, 9g fat, 6g sugar
Lunch (350 cal) : time=time + 4:00
Chicken, fish, etc
-350 calories, 50g protein, 0g carbs, 10g fat
Post workout (250 cal)
whey protein, milk
-250 calories, 43g protein, 15g carbs, 3.5g fat
Dinner(500 cal) : time=post workout + 2:00
Chicken, fish, etc
-150 calories of veggies (different every day)
-350 calories, 35g protein, 0g carbs, 8g fat
Snack 2: (180 cal)
1/2 cup cottage cheese( 100 calories, 14g protein, 8g carb, 1g fat)
5 eggs (80 calories, 18g protein, 1g carb, 0.5g fat)
I'll take a daily multivitamin too.
My workout only consists of cardio. I use to lift weights, however, I had to stop due to being too busy. I have 30 minutes a day to go to the gym and run. I normally burn around 200 calories during this time (Treadmill says around 350, but I don't trust this number). My routine on the treadmill is this: warmup 3 mins (3.5 mph), jog 7 (6.0 mph) mins, walk 2 mins (3.0 mph), jog 3 mins (6.0 mph) and repeat the last two walking and jogging cycles until my time is up.
I feel very tired on this diet, and not well. However, I don't feel hungry at all.
Does anyone have any advice for me, any ways I can improve my diet?
Thread: Critique My Diet