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  1. #31
    Registered User wishiwasdivin's Avatar
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    Originally Posted by woolegend21 View Post


    Thursday: Shoulders and Biceps

    Pre-workout: 1 1/2 scoop of SES Pre-workout Fruit punch flavor

    Intra-workout: 1 scoop of SES Muscle Builder Fruit punch flavor

    Dumbbell Shoulder Press:
    1x 40lb warm up
    1x 60lb 10 rep
    2x 65lb 5, 6 rep

    Arnold Press:
    2x 40lb 10, 10 rep (slow and controlled)

    Front / Side Raises: (Thumb gripped outside and really trying to control the upward and negative motion.)
    1x 25lb 10-12 rep
    1x 20lb 10-15 rep

    Military Press:
    2x 135lb 6, 8 reps

    Dumbbell Curls:
    2x 35lb 11, 11 reps (Going to go up to 40's next week)

    Hammer Curls:
    2x 40lb 8, 9 rep


    21's:
    2x sets of 60lb on Ez-bar *PR* for both sets.

    Reverse Curls:
    2x 55lb 10, 12 rep

    Preacher Curls: (Decided to do these instead of my close grip pull ups to finish my workout)
    2x 75lb 10, 11 rep


    Comments:
    Very pleased with this workout. Shocked that I was able to do the 60's for the 21 exercise. Those things are killer!
    Nice session bro. I'm jelly you got Anabolic Halo........
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  2. #32
    Pug Life woolegend21's Avatar
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    Originally Posted by llahhsoj View Post
    Nice session above. Are you going to go with two scoops for this log?
    Yeah I am using 2 scoops and using half water and milk in my shaker cup to meet my macros for my diet. Taste pretty good man.

    How is the Hemavol and Compete stack treating you so far bro? I have never tried Hemavol yet so trying to see if the "hype" is true.
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  3. #33
    Registered User llahhsoj's Avatar
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    Originally Posted by woolegend21 View Post
    Yeah I am using 2 scoops and using half water and milk in my shaker cup to meet my macros for my diet. Taste pretty good man.

    How is the Hemavol and Compete stack treating you so far bro? I have never tried Hemavol yet so trying to see if the "hype" is true.
    I mix protein half and half also. I like both products so far. I went to the gym 6 hours earlier today, so basically I hadn't ate in 10 hours. I noticed the pumps a lot more afterwards when I had some oatmeal and a shake. I had a bicep pump just sitting at the computer while drinking the combo preworkout. Anyway, so far so good.
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  4. #34
    Registered User mtownballer20's Avatar
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    Congrats on the PR!
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  5. #35
    Registered User mtownballer20's Avatar
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    Nice workout! Congrats on the PR!
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  6. #36
    I love guacamole KwayZee's Avatar
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    Awesome workout! Congrats on the PR man

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  7. #37
    Pug Life woolegend21's Avatar
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    Originally Posted by wishiwasdivin View Post
    Nice session bro. I'm jelly you got Anabolic Halo........
    I wish you would of signed up for the log brotha!! You would of loved this stuff....dead srs it's that good.

    Originally Posted by llahhsoj View Post
    I mix protein half and half also. I like both products so far. I went to the gym 6 hours earlier today, so basically I hadn't ate in 10 hours. I noticed the pumps a lot more afterwards when I had some oatmeal and a shake. I had a bicep pump just sitting at the computer while drinking the combo preworkout. Anyway, so far so good.
    Sounds good so far. I just am always skeptic of buying supplements based on some users reviews. I trust your reviews though and believe you give a non biased judged opinion of the supplement. Very rare to find users like that on here.

    Originally Posted by mtownballer20 View Post
    Nice workout! Congrats on the PR!
    Thanks man! I am probably going to try 70's tomorrow... Got the 60's pretty easy.

    Originally Posted by KwayZee View Post
    Awesome workout! Congrats on the PR man

    Thanks brotha!!
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  8. #38
    The Box Set Workout kennknee's Avatar
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    Originally Posted by woolegend21 View Post
    Thursday: Shoulders and Biceps

    Pre-workout: 1 1/2 scoop of SES Pre-workout Fruit punch flavor

    Intra-workout: 1 scoop of SES Muscle Builder Fruit punch flavor

    Dumbbell Shoulder Press:
    1x 40lb warm up
    1x 60lb 10 rep
    2x 65lb 5, 6 rep

    Arnold Press:
    2x 40lb 10, 10 rep (slow and controlled)

    Front / Side Raises: (Thumb gripped outside and really trying to control the upward and negative motion.)
    1x 25lb 10-12 rep
    1x 20lb 10-15 rep

    Military Press:
    2x 135lb 6, 8 reps

    Dumbbell Curls:
    2x 35lb 11, 11 reps (Going to go up to 40's next week)

    Hammer Curls:
    2x 40lb 8, 9 rep


    21's:
    2x sets of 60lb on Ez-bar *PR* for both sets.

    Reverse Curls:
    2x 55lb 10, 12 rep

    Preacher Curls: (Decided to do these instead of my close grip pull ups to finish my workout)
    2x 75lb 10, 11 rep


    Comments:
    Very pleased with this workout. Shocked that I was able to do the 60's for the 21 exercise. Those things are killer!
    Great workout man. Nice PR. So do you feel like the 1.5 scoops is the perfect mix for ya?
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  9. #39
    Pug Life woolegend21's Avatar
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    Originally Posted by kennknee View Post
    Great workout man. Nice PR. So do you feel like the 1.5 scoops is the perfect mix for ya?
    Those are my Pre-workouts and intra-workouts bro lol.

    I take 2 scoops of the Anabolic Halo with half water and half milk in my shaker bottle. I think the 2 scoop range is ideal for me because it is how I naturally would use the product in order to meet my macros for my diet. I will start adding Post-workout in my workout routine so I don't confuse people!! lol
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  10. #40
    You Mirin Brah? JonWilliam's Avatar
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    I think we go to the same University! Nice log, In on all of yours from now on!
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  11. #41
    Registered User dharlow410's Avatar
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    Great Start to your Log, I was also selected for Halo, got mine in on the 16th and plan on starting it After this evening's workout. I will be starting my log later this evening. I'm stoked and glad to hear NO GI problems, that is one of my first big tests, I'm Lactose intollerant so I use Water usually (or Lactose free milk) but first time I always try to see if I need to take my Lactase enzyme..
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  12. #42
    Registered User furyhockey's Avatar
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    Excellenet log so far my man. I'll be following.
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  13. #43
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    Originally Posted by JonWilliam View Post
    I think we go to the same University! Nice log, In on all of yours from now on!
    Haha yep I think we do. Right now I am still going to Wayne but this is my last semester there before I go to a 4 year. Not sure which one I want to switch to yet.

    Originally Posted by dharlow410 View Post
    Great Start to your Log, I was also selected for Halo, got mine in on the 16th and plan on starting it After this evening's workout. I will be starting my log later this evening. I'm stoked and glad to hear NO GI problems, that is one of my first big tests, I'm Lactose intollerant so I use Water usually (or Lactose free milk) but first time I always try to see if I need to take my Lactase enzyme..
    Yeah it goes down really good man. Like I usually will have GI problems with some other brand proteins when I mix them with half water and milk. Sorry to hear about you being lactose intolerant :/.

    Send me a link to your log when you start it up though man.

    Originally Posted by furyhockey View Post
    Excellenet log so far my man. I'll be following.
    Thanks for dropping in bro!
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  14. #44
    The Box Set Workout kennknee's Avatar
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    Originally Posted by woolegend21 View Post
    Those are my Pre-workouts and intra-workouts bro lol.

    I take 2 scoops of the Anabolic Halo with half water and half milk in my shaker bottle. I think the 2 scoop range is ideal for me because it is how I naturally would use the product in order to meet my macros for my diet. I will start adding Post-workout in my workout routine so I don't confuse people!! lol
    haha, my bad. Sorry about that, I've seen lots of guys taking protein intra workout - especially one with a little bit carbs, but I didn't read carefully.

    What do your macros look like right now?
    Last edited by kennknee; 01-18-2013 at 09:39 AM.
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  15. #45
    You Mirin Brah? JonWilliam's Avatar
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    Originally Posted by woolegend21 View Post
    Haha yep I think we do. Right now I am still going to Wayne but this is my last semester there before I go to a 4 year. Not sure which one I want to switch to yet.
    That's awesome man! I live in Kent, now, but I go to Akron. Finishing up an associate's and then continuing to my 4-year as well. Great log so far! Keep up the good work in school/gym.
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  16. #46
    Registered User koweanguy's Avatar
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    Very nice first two workout sessions!
    & I'll be following along now! So stay motivated!

    By the way, my Anabolic Halo wasn't filled up to the top :/ Awww..
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  17. #47
    Pug Life woolegend21's Avatar
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    Originally Posted by kennknee View Post
    haha, my bad. Sorry about that, I've seen lots of guys taking protein intra workout - especially one with a little bit carbs, but I didn't read carefully.

    What do your macros look like right now?
    I have never tried doing that... I think I would throw up if I drank any protein intra workout lol.

    My macros right now are basically 40/40/20

    First 40 is the protein, second is the carbohydrates and the 20 is fats

    I normally try to keep a 1:1 ratio between protein and carbohydrates.

    What does your macros look like bro?

    Originally Posted by JonWilliam View Post
    That's awesome man! I live in Kent, now, but I go to Akron. Finishing up an associate's and then continuing to my 4-year as well. Great log so far! Keep up the good work in school/gym.
    That's sweet dude! Lots of my friends from high school are at main campus at Kent and Akron.

    I heard parking is a b*tch up there at main campus. Is that true or just bs?

    Originally Posted by koweanguy View Post
    Very nice first two workout sessions!
    & I'll be following along now! So stay motivated!

    By the way, my Anabolic Halo wasn't filled up to the top :/ Awww..
    Hmm that's weird....

    At least your scooper came near the top though haha.

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  18. #48
    The Box Set Workout kennknee's Avatar
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    Originally Posted by woolegend21 View Post
    I have never tried doing that... I think I would throw up if I drank any protein intra workout lol.

    My macros right now are basically 40/40/20

    First 40 is the protein, second is the carbohydrates and the 20 is fats

    I normally try to keep a 1:1 ratio between protein and carbohydrates.

    What does your macros look like bro?
    Yeah, I don't think I could do it either. Looking for a good intra though.

    I've got a week left of a "clean bulk" where I'm doing 35/45/20. Gonna do a 4 week mini cut of 50/25/25 before heading to Columbus for fun at the Arnold. When I get back, it's time to work on some mass and strength. I like the idea of a lean muscle shake! Interesting to do the half milk, half water to mix. I like it.
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  19. #49
    ¯\_(ツ)_/¯ mikeybrah's Avatar
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    In on this!! I love the chocolate flavor
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  20. #50
    Pug Life woolegend21's Avatar
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    Originally Posted by kennknee View Post
    Yeah, I don't think I could do it either. Looking for a good intra though.

    I've got a week left of a "clean bulk" where I'm doing 35/45/20. Gonna do a 4 week mini cut of 50/25/25 before heading to Columbus for fun at the Arnold. When I get back, it's time to work on some mass and strength. I like the idea of a lean muscle shake! Interesting to do the half milk, half water to mix. I like it.
    Give Amino Recovery a try from BB.com's platinum series dude. Buy watermelon it taste really good. If you don't like that I can send you some samples from my supplement stash. I really like the Muscle Builder that Team SES makes. No GI problems and doesn't make me burp constantly during my workout. Taste is amazing as well!!

    Hey bro I will probably see you at the Arnold. I go to the one in Columbus every year for all 3 days.

    Originally Posted by mikeybrah View Post
    In on this!! I love the chocolate flavor
    Me to bro!! Taste really good.
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    Originally Posted by woolegend21 View Post
    That's sweet dude! Lots of my friends from high school are at main campus at Kent and Akron.

    I heard parking is a b*tch up there at main campus. Is that true or just bs?
    Unfortunately, It's true. I got to Akron 15 minutes early on Thursday for my class and it took me 20 mins to find parking, so I was late. It's like an epidemic of freshmen. I totally recommend keeping emergency meter parking quarters in your car just in case. So you don't have to go through the trouble of being late, or getting there like 30 mins early to find a spot. I'm debating on transferring to Kent, but it's not as great of a technical school as Akron.
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    Here are some pictures of how the product mixes up with 2 scoops:


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    Originally Posted by woolegend21 View Post
    Here are some pictures of how the product mixes up with 2 scoops:
    At first glance I thought it was a pancake lol
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    Friday: Chest and Triceps

    Pre-workout: 1 1/2 scoop of SES Fruit punch flavor

    Intra-workout: 1 scoop of Muscle Builder fruit punch flavor

    Post-workout: 2 scoops of Anabolic Halo with half water and half milk in a shaker bottle.

    Barbell Bench Press:
    1x 135lb warm up
    2x 205lb 10, 9 rep
    1x 225lb 6
    1x 45lb plate + 20b chains = 180lb 14 reps

    Incline Dumbbell Press:
    2x 70lb 8-12 reps each set

    Incline Dumbbell Flies:
    2x 40lb 10-15 reps (slow and controlled)

    Flat Dumbbell Flies:
    2x 40lb 10-15 reps (slow and controlled)

    Decline Bench:
    2x 185lb 10-15 reps (Decided to give these a try since I haven't done them in a long time.)

    Rope Pull Downs:
    1x 80lb (Warm up)
    2x 120lb 10, 10 rep


    V-Bar Pull Downs:
    3x 140lb 10-12 rep

    BW Dips:
    2x sets of BW dips

    Dumbbell Overhead Extensions:
    2x 60lb 10-12 reps each set

    Dumbbell Kick Backs:
    2x 20lb 10-14 reps each set
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    Lol, I totally thought it was a pancake as well. Looks good, though. Is it like a recommended 12oz with 2 scoops?
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    Originally Posted by JonWilliam View Post
    Lol, I totally thought it was a pancake as well. Looks good, though. Is it like a recommended 12oz with 2 scoops?
    Umm I am not sure on that. I usually just mix mine with 8 oz of milk and roughly 6-8 oz of water. I drank a couple sips before taking the picture couldn't resist it lol.

    Originally Posted by mikeybrah View Post
    At first glance I thought it was a pancake lol
    Lol it kinda does. I snapped that picture right after shaking and mixing it up for about 1-2 minutes.
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    Originally Posted by woolegend21 View Post
    Give Amino Recovery a try from BB.com's platinum series dude. Buy watermelon it taste really good. If you don't like that I can send you some samples from my supplement stash. I really like the Muscle Builder that Team SES makes. No GI problems and doesn't make me burp constantly during my workout. Taste is amazing as well!!

    Hey bro I will probably see you at the Arnold. I go to the one in Columbus every year for all 3 days.
    Does Side Effect Sports have a booth?
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    Originally Posted by kennknee View Post
    Does Side Effect Sports have a booth?
    We are waiting on confirmation for the booth from the Arnold expo right now.

    I will be working there if we do though
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    Great log so far man!

    Also congrats on the P.R. there is no better feeling

    Well...maybe..

    Wut?!
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    Originally Posted by mmafighterskiba View Post
    Great log so far man!

    Also congrats on the P.R. there is no better feeling

    Well...maybe..

    Wut?!
    Lol thanks bro
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