I bring the rope to my chin but I see others bring the rope to their faces and sometimes their foreheads. Am I still hitting my rear delts if I bring the rope to my chin?
|
|
Results 1 to 2 of 2
-
07-29-2014, 08:37 AM #1Registered User
- Join Date: Dec 2011
- Age: 40
- Posts: 272
- Rep Power: 1485
When doing face pulls, do you bring the rope to your chin or your actual face?
-
07-29-2014, 08:48 AM #2Registered User
- Join Date: Sep 2011
- Location: Maryland, United States
- Posts: 15,263
- Rep Power: 34940
Wherever you feel your rear delts contract the most.
Bookmarks