Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 16 of 16
  1. #1
    Registered User Compoundlift83's Avatar
    Join Date: Nov 2006
    Age: 34
    Posts: 3,027
    BodyPoints: 16711
    Rep Power: 3767
    Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Compoundlift83's BodySpace
    Compoundlift83 is offline

    If I can bench 225 for 8 reps......

    What do you guys think my 1rm is?
    Reply With Quote

  2. #2
    Registered User Jason12345's Avatar
    Join Date: Jan 2006
    Age: 25
    Posts: 121
    BodyPoints: 1917
    Rep Power: 10
    Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000) Jason12345 is just really nice. (+1000)
    Visit Jason12345's BodySpace
    Jason12345 is offline
    probably like 275
    19
    6'2 241
    Reply With Quote

  3. #3
    Yep, vegetarian. MrSinister's Avatar
    Join Date: Mar 2004
    Location: Melbourne - Australia
    Age: 31
    Stats: 6'2", 216 lbs
    Posts: 14,811
    BodyPoints: 32603
    Rep Power: 1541
    MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000) MrSinister has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrSinister's BodySpace
    MrSinister is offline
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
    Reply With Quote

  4. #4
    Registered User Compoundlift83's Avatar
    Join Date: Nov 2006
    Age: 34
    Posts: 3,027
    BodyPoints: 16711
    Rep Power: 3767
    Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000) Compoundlift83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Compoundlift83's BodySpace
    Compoundlift83 is offline
    Originally Posted by Jason12345 View Post
    probably like 275
    I dont know Bally's trainer said he can hit 225 11-12 reps and can only get 275 I can only hit 225 8x on a good day.
    Reply With Quote

  5. #5
    Lobstar Whiteheart's Avatar
    Join Date: Nov 2006
    Age: 27
    Stats: 5'4", 175 lbs
    Posts: 1,506
    BodyPoints: 12210
    Rep Power: 0
    Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank) Whiteheart is the lowest scum of the boards. (Worst Rank)
    Visit Whiteheart's BodySpace
    Whiteheart is offline
    Why did you have to copy my thread? Are you trying to make me look bad?
    db shoulder press : can get the 115s up
    db bench: 125 x 10 x 4.
    bulking to 200 even if it kills me.
    Reply With Quote

  6. #6
    DYSFUNCTIONAL strength I dont work at Ballys's Avatar
    Join Date: Jun 2006
    Location: United States
    Age: 29
    Stats: 5'11", 181 lbs
    Posts: 12,808
    BodyPoints: 41403
    Rep Power: 6125
    I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000) I dont work at Ballys has reached the pinnacle! Best possible rank! (+1000000)
    Visit I dont work at Ballys's BodySpace
    I dont work at Ballys is offline
    Originally Posted by Compoundlift83 View Post
    I dont know Bally's trainer said he can hit 225 11-12 reps and can only get 275 I can only hit 225 8x on a good day.
    yeah my max is kinda weak though i think you could hit 275 if you rep 225 for a good 8 reps (full ROM, at tempo) i havent maxed in about 6 months though... post up what it is when you find out. (assuming you try)
    If what I see does not amaze me, I am not looking hard enough.

    The more you learn, the more you realize you don't know.
    __________________
    My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831

    My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
    Reply With Quote

  7. #7
    Get your sexy on Febs's Avatar
    Join Date: Aug 2006
    Location: Bristol,England
    Age: 23
    Stats: 5'10", 183 lbs
    Posts: 901
    BodyPoints: 3330
    Rep Power: 15
    Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000) Febs is a name known to all. (+5000)
    Visit Febs's BodySpace
    Febs is offline
    Its all good guessing what your 1rm is but unless you actually do your lift it isnt your 1RM.
    Prolab

    www.prolab.co.uk
    Reply With Quote

  8. #8
    Registered User TheGrandmaster1's Avatar
    Join Date: Nov 2006
    Location: West Lafayette, Indiana
    Age: 33
    Stats: 5'10", 185 lbs
    Posts: 420
    BodyPoints: 3442
    Rep Power: 9
    TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000) TheGrandmaster1 is just really nice. (+1000)
    Visit TheGrandmaster1's BodySpace
    TheGrandmaster1 is offline
    There are charts for this sort of thing...

    http://www.criticalbench.com/chart.htm

    This has always been very accurate for me, and everyone else I've seen. You should be able to do about 275-280.
    Reply With Quote

  9. #9
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
    Posts: 26,566
    BodyPoints: 33004
    Rep Power: 28694
    DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000) DJAuto has reached the pinnacle! Best possible rank! (+1000000)
    Visit DJAuto's BodySpace
    DJAuto is offline
    Originally Posted by Febs View Post
    Its all good guessing what your 1rm is but unless you actually do your lift it isnt your 1RM.
    x2. Those calculators are very rough estimates. The best way to know is to try.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  10. #10
    Registered User nurena's Avatar
    Join Date: Jul 2005
    Age: 29
    Stats: 5'10", 195 lbs
    Posts: 49
    BodyPoints: 2678
    Rep Power: 0
    nurena will become famous soon enough. (+50) nurena will become famous soon enough. (+50) nurena will become famous soon enough. (+50)
    Visit nurena's BodySpace
    nurena is offline
    275 for sure, if not then i would have to guess your cheatin on 225 to get to 8 reps.
    Reply With Quote

  11. #11
    Registered User bigluke39's Avatar
    Join Date: Jan 2007
    Age: 55
    Posts: 163
    Rep Power: 0
    bigluke39 is not very well liked. (-100)
    bigluke39 is offline
    Originally Posted by Jason12345 View Post
    probably like 275
    You are more then likely very close. With that said, unless you do max rep workouts once in awhile, it will more then likely be lower. I have known lifters that could do 8 reps with 260, yet the first time they try max, it is closer to 285#. But 250x8 should give about a 310# max. It all depends on what your mind and body is acustom to.
    Last edited by bigluke39; 02-18-2007 at 08:15 AM.
    Reply With Quote

  12. #12
    Ghost Negger DiamondDelts's Avatar
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 34
    Stats: 6'0", 130 lbs
    Posts: 22,437
    BodyPoints: 26727
    Rep Power: 1133
    DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000)
    Visit DiamondDelts's BodySpace
    DiamondDelts is offline
    (slams face through keyboard repeatedly)
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
    Reply With Quote

  13. #13
    Ghost Negger DiamondDelts's Avatar
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 34
    Stats: 6'0", 130 lbs
    Posts: 22,437
    BodyPoints: 26727
    Rep Power: 1133
    DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000)
    Visit DiamondDelts's BodySpace
    DiamondDelts is offline
    Originally Posted by Whiteheart View Post
    Why did you have to copy my thread? Are you trying to make me look bad?
    You must be really, really new here. These bubu how much can I bench/whats my max threads pop up at least 3 times a week here.
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
    Reply With Quote

  14. #14
    Registered User PoW's Avatar
    Join Date: Dec 2005
    Age: 27
    Stats: 5'11", 50 lbs
    Posts: 2,614
    BodyPoints: 4041
    Rep Power: 610
    PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000) PoW has a reputation beyond repute. Second best rank possible! (+100000)
    Visit PoW's BodySpace
    PoW is offline
    I say 275
    Reply With Quote

  15. #15
    the rappar bakkar bee su's Avatar
    Join Date: Feb 2007
    Location: Antarctica
    Age: 13
    Stats: 7'9", 359 lbs
    Posts: 2,879
    BodyPoints: 11439
    Rep Power: 3426
    bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000) bee su has reached the pinnacle! Best possible rank! (+1000000)
    Visit bee su's BodySpace
    bee su is online now
    Originally Posted by TheGrandmaster1 View Post
    There are charts for this sort of thing...

    http://www.criticalbench.com/chart.htm

    This has always been very accurate for me, and everyone else I've seen. You should be able to do about 275-280.
    chart works for me
    Reply With Quote

  16. #16
    Perma-bulker Andrew69's Avatar
    Join Date: Oct 2004
    Location: Down Under (the bar!)
    Age: 42
    Stats: 5'7", 187 lbs
    Posts: 6,207
    BodyPoints: 30234
    Rep Power: 5183
    Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000) Andrew69 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew69's BodySpace
    Andrew69 is offline
    Originally Posted by DiamondDelts View Post
    (slams face through keyboard repeatedly)
    Youre killing me lately DD.
    Ive been seriously LOLing at some of your posts.
    You gotta love how sports will f*ck with ya, make you believe you can come back from an insurmountable deficit and then get kicked right in the nuts when you're almost there - Bluntdogg
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout