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  1. #1
    Registered User gingersgym's Avatar
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    Gained 21lbs... Is it time to cut...?

    Gained around 1.5 stone from 10 stone to 11 stone 9lbs...

    Lifts increased

    bench 70-90 kg x 10 reps
    pullup 0-20 kg x 10 reps
    front squat 50-90kg x 10

    Before bulk pictures first 4
    after bulk pictures first few halfway last few now...
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  2. #2
    Registered User gingersgym's Avatar
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    Most recent bulk photos...

    I have put on quite a bit of size on chest shoulders and arms/back...

    From people who havnt seen me over the 6 months in my home gym (at uni) get a lot of comments

    'what roids you taking' etc etc... dont lift my t shirt up so they dont know its all fat but yeh iv put on a lot of size which im happy with... just getting a bit lardy now...

    and yes i know i suffer from mild gyno (hoping it goes when i cut)

    time to cut? was thinking 6 more weeks till end of feb but might start early...
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  3. #3
    Registered User gingersgym's Avatar
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    first group of pictures got muddled up, but you can tell from pictures numbers most recent... thanks
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  4. #4
    Registered User gingersgym's Avatar
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    Latest wheels picture...
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  5. #5
    Registered User Mohammed786's Avatar
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    How tall are you?

    I think you should reassess at the conclusion of the bulk and see how you look then...

    I say this because most people bulk up and then strip down. In doing so drop bodyfat and some weight.

    Judging by your pics you look tall. If I were you I'd aim for around 180lbs...

    This is a guess-timate... I might be way off. You don't want to trim down and come in looking depleted and anorexic. Too many people make this mistake.
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  6. #6
    Registered User gingersgym's Avatar
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    Originally Posted by Mohammed786 View Post
    How tall are you?

    . If I were you I'd aim for around 180lbs...

    This is a guess-timate... I might be way off. You don't want to trim down and come in looking depleted and anorexic. Too many people make this mistake.
    actually Im 5,8 haha! im quite big for my size, pictures dont really do it justice... but im bigger than people 13 ish between 5,8-10

    Im light because i have really small bones + wrists so I look bigger than I weigh...
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  7. #7
    Registered User gingersgym's Avatar
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    This is me 2/3 years ago at 9.5 stone... 130lbs?
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  8. #8
    Registered User Hotbid's Avatar
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    amazing what a tan does to you
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  9. #9
    Registered User gingersgym's Avatar
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    Originally Posted by Hotbid View Post
    amazing what a tan does to you
    did to me... that was a few years ago haha
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  10. #10
    Registered User Mohammed786's Avatar
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    Please don't take offence but if you want my advice - bulk up more, to at least 180lbs. Then contemplate a cut. After that if you feel you look good, then great. If not bulk to 200lbs then cut.

    Trial and error is the only way
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  11. #11
    Registered User gingersgym's Avatar
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    Originally Posted by Mohammed786 View Post
    Please don't take offence but if you want my advice - bulk up more, to at least 180lbs. Then contemplate a cut. After that if you feel you look good, then great. If not bulk to 200lbs then cut.

    Trial and error is the only way
    yeh thanks i was planning to get to 12 stone (170 ish lbs) before cutting...

    going to ibiza in the summer and cba to be fat on the beech out there so will be cutting before then haha...

    Me and friend are contemplating small pro hor bicycle ride when cutting which would help fill out... not sure on that atm though
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  12. #12
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    looking good, no homo
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  13. #13
    Registered User gingersgym's Avatar
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    just wondering how ill look when i cut
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  14. #14
    Registered User gingersgym's Avatar
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    anymore opinions before i get off to bed?
    thanks
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  15. #15
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    wheels look nice op. Work your traps too. Agree with the other poster about bulking too 200 then cut.
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  16. #16
    Registered User gingersgym's Avatar
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    Im not going to have time to get to 200 before summer and cut :/

    only option atm is bulk till feb around 170, cut 6 weeks naturally then have a 10 week hdrol cycle which should yield 8 lean lbs...

    that was the original plan.
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  17. #17
    Coconut water addicted dago85's Avatar
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    You must correcting your cyfosis...
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  18. #18
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    You're doing great bud.....
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  19. #19
    Registered User gingersgym's Avatar
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    Originally Posted by dago85 View Post
    You must correcting your cyfosis...
    what lol?
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  20. #20
    Registered User Joshyb90's Avatar
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    Hey man nice progress, what routine you been following and how long has your bulk been for?
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  21. #21
    Coconut water addicted dago85's Avatar
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    Originally Posted by gingersgym View Post
    what lol?
    Search cyfosis
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  22. #22
    Registered User gingersgym's Avatar
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    Originally Posted by dago85 View Post
    Search cyfosis
    dont think my posture is that bad lol... Might have slight interior pelvic tilt from tight hip flexors
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  23. #23
    Registered User gingersgym's Avatar
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    Originally Posted by Joshyb90 View Post
    Hey man nice progress, what routine you been following and how long has your bulk been for?
    Kelei's intermediate routine its stickied on the workout section


    and 5-6 months
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