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  1. 01-15-2013, 02:39 PM #1
    mjj1093
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    good high intensity cardio routines?

    hey guys I'm just trying to figure out some good high intensity sprinting/cardio routines. I prefer to do cardio outside, and like to keep it under 600m when I run for speed but I also want to switch it up and do some distance. Any thoughts?
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  2. 01-15-2013, 02:48 PM #2
    JRubzzz
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    Originally Posted by mjj1093 View Post
    hey guys I'm just trying to figure out some good high intensity sprinting/cardio routines. I prefer to do cardio outside, and like to keep it under 600m when I run for speed but I also want to switch it up and do some distance. Any thoughts?
    Sprint 30 seconds and then walk for 30 seconds. repeat.
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