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  1. #1
    Registered User strider111's Avatar
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    help, dents in sides of my butt?

    from the back, i look rectangular. I recently lost around 24 pounds, and am now approximately 146 pounds. i plan on losing a bit more, because i still have a slight muffin top and fatter thighs than i would like. in between my muffin top and thighs, i seem to be concave? i have these large dents in the sides of my butt. I still have a lot of toning up to do, but I was just wondering what training I could do (if any) to fill out these dents a bit or at least make them less obvious?

    would love to be confident wearing cute dresses to show off my new slimmer figure, or high waisted jeans, or even a bikini but I'm so self conscious of my square butt!

    help! thanks!
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  2. #2
    Queen Miranda to you Miranda's Avatar
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    there's no muscle to the side from the glutes, so if you don't store much there or lose more fat there than elsewhere, you will have a 'dent'.
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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  3. #3
    Registered User MelnCrash's Avatar
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    I have dents too

    On my butt and thighs. I think its uneven fat distribution (like really bad cellulite) I haven't managed to get rid of them just yet. I'll let you if they stay there when i lose more body fat :P
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  4. #4
    Registered User Fawnl's Avatar
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    Originally Posted by strider111 View Post
    from the back, i look rectangular. I recently lost around 24 pounds, and am now approximately 146 pounds. i plan on losing a bit more, because i still have a slight muffin top and fatter thighs than i would like. in between my muffin top and thighs, i seem to be concave? i have these large dents in the sides of my butt. I still have a lot of toning up to do, but I was just wondering what training I could do (if any) to fill out these dents a bit or at least make them less obvious?

    would love to be confident wearing cute dresses to show off my new slimmer figure, or high waisted jeans, or even a bikini but I'm so self conscious of my square butt!

    help! thanks!
    I feel your pain. I will never have the gorgeous round squat booty that I would love because I have the huge ass dents. I have accepted it.

    Yay for team ass dents!
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  5. #5
    BittyBro dreahere's Avatar
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    I remember when I first lost enough fat that this happened to me, I was really upset and grossed out by it, but then I came across this picture.



    If you build your glutes up enough, it distracts from the ass dents.
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  6. #6
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    Got a niggling feeling I'm going to be in line for this type of ass too. Time shall tell.

    The pic above does make me less worried though, since it is really a bloody nice butt.
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  7. #7
    Registered User jciii1976's Avatar
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    Originally Posted by dreahere View Post
    I remember when I first lost enough fat that this happened to me, I was really upset and grossed out by it, but then I came across this picture.



    If you build your glutes up enough, it distracts from the ass dents.
    that is alenka bikar i believe. she has some cushion for sure.
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  8. #8
    Registered User strider111's Avatar
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    Smile

    thank you all, and especially for the picture, given me a bit of hope!!

    nice to know that I'm not alone with this too!
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  9. #9
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    As a guy I can tell you, if you build up your legs and your glutes, we won't even notice the dents. If anything, it just shows you have low bodyfat. Which would of course make you more attractive.
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  10. #10
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    Generally, working on your glutes should help. Hip thrusts, reverse hypers, x band walks
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  11. #11
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    What's a reverse hyper?

    I know I probably stand alone in this, but I do not find the above pic to be a nice woman booty. Yeah I hear lots of guys go one about that look, but to me it looks too big and fat even if she does have muscle. It amazes me how many people feel to the contrary. I am hoping my butt will be flat and slim and that is what I am working for though with my ethnicity working against me I will more likely end up looking like her cuz I'm about at that point now.
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  12. #12
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    Not that I really care about it but I have these dents too, this after bulking up by more than 40 lbs over one year. My sense is that they'll disappear once I get to the 180 lbs range at my current BF level (18-20%)

    Of course I can't think of how muscle can be packed onto that area, hence at a lower BF% if your structure dictates that the dents are gonna be there not much you can do about it. All you can do is build glutes
    * Skinny to non skinny transformation crew * - I am gonna effin nail this
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  13. #13
    Registered User gailh's Avatar
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    lol..what a perfect description...DENTS
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  14. #14
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    Originally Posted by Ang123 View Post
    What's a reverse hyper?

    I know I probably stand alone in this, but I do not find the above pic to be a nice woman booty. Yeah I hear lots of guys go one about that look, but to me it looks too big and fat even if she does have muscle. It amazes me how many people feel to the contrary. I am hoping my butt will be flat and slim and that is what I am working for though with my ethnicity working against me I will more likely end up looking like her cuz I'm about at that point now.
    You want a FLAT and SLIM butt???? What world is this?????
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  15. #15
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    Originally Posted by Fawnl View Post
    You want a FLAT and SLIM butt???? What world is this?????
    beware of troll
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  16. #16
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    Originally Posted by strider111 View Post
    thank you all, and especially for the picture, given me a bit of hope!!

    nice to know that I'm not alone with this too!
    My sis-in-law WANTS dents; sees them as sexy & a sign of being fit.
    I'm DOIN' this!

    ***Sick of bein' the chubby friend crew***

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  17. #17
    Registered User strider111's Avatar
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    yes I know my 'dent' description isn't all that technical, but you all know what I mean!!!!
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  18. #18
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    That picture didn't really help me figure out what these dents are. Can someone else post another picture? :/

    Like little, cellulite ones or ones like the dents these women have between their hip bones and glutes?
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-prn1/14916_438544319551107_342855982_n.jpg[/img]
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    Originally Posted by SultanaK View Post
    That picture didn't really help me figure out what these dents are. Can someone else post another picture? :/
    If it's either one of them, I say keep them!
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  20. #20
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    Originally Posted by EnthusiasmCreed View Post
    If it's either one of them, I say keep them!
    this
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  21. #21
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    Originally Posted by SultanaK View Post
    That picture didn't really help me figure out what these dents are. Can someone else post another picture? :/

    Like little, cellulite ones or ones like the dents these women have between their hip bones and glutes?
    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-prn1/14916_438544319551107_342855982_n.jpg[/img]
    Sultana... These are the dents we are talking about. And after seeing these pictures, I will never badmouth my dents ever ever again. I had given up the dream of a real squat booty, but THAT might be even better!!!!
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  22. #22
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    Originally Posted by Fawnl View Post
    Sultana... These are the dents we are talking about. And after seeing these pictures, I will never badmouth my dents ever ever again. I had given up the dream of a real squat booty, but THAT might be even better!!!!
    Wth? Lol, those are sexy. Always better than no-booty.

    I have them and don't think they will ever be the other type of squat booty. I'm content, though.
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  23. #23
    Registered User BalhamBeast's Avatar
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    Yes, I would kill for that bum.

    But I think I know what she means. If (like me, alas) you store fat around the iliac crest - a kind of low muffin top if you will - then it can overhand the side of the glute and, combined with saddlebags, create a rather unattractive violin-shape to the pelvis. Or a double bass in my case. Eh.

    I've attached a couple of bad mirror photos to illustrate the fat I'm talking about. These are *old* pictures which I keep in a folder called "Fatty". Excuse the toilet roll.
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    Registered User Fawnl's Avatar
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    Originally Posted by BalhamBeast View Post
    Yes, I would kill for that bum.

    But I think I know what she means. If (like me, alas) you store fat around the iliac crest - a kind of low muffin top if you will - then it can overhand the side of the glute and, combined with saddlebags, create a rather unattractive violin-shape to the pelvis. Or a double bass in my case. Eh.

    I've attached a couple of bad mirror photos to illustrate the fat I'm talking about. These are *old* pictures which I keep in a folder called "Fatty". Excuse the toilet roll.
    ... Those are fatty pictures? Ummm... Your body is freakin gorgeous. I would love love love to have that body. I do have that fatty area as well. I call it 'the tire'. But it IS like a violin/double bass.
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    This is a reverse hyper. I don't have the machine, so I use a medicine ball and attach my legs to a cable machine.
    http://www.youtube.com/watch?v=VIP-c1IUbR0

    My guess is that the dents come from having a more pronounced gluteus maximus relative to the medius and minimus, which would give a boxier shape. You could target the other muscles more, but idk how much hypertrophy you can get out of them.
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    Originally Posted by BalhamBeast View Post
    Yes, I would kill for that bum.

    But I think I know what she means. If (like me, alas) you store fat around the iliac crest - a kind of low muffin top if you will - then it can overhand the side of the glute and, combined with saddlebags, create a rather unattractive violin-shape to the pelvis. Or a double bass in my case. Eh.
    THE DREADED VIOLIN. that's me exactly!
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    Didn't think I had this problem yet since I'm still losing weight. But just noticed in mirror tonight that I do. If I feel the area behind the dents the muscle feels nice and hard. But if I feel the area in front of the dent its very soft. So what do I need to do to work that area?
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    Originally Posted by SultanaK View Post
    That picture didn't really help me figure out what these dents are. Can someone else post another picture? :/

    Like little, cellulite ones or ones like the dents these women have between their hip bones and glutes?

    Bump! Someone drew my attention to this thread when I asked about ass dents (as I will now refer to them ) in another thread. After seeing these pics, maybe I shouldn't worry about seeing ass dents.

    Those legs and glutes in the photo are IMO amazzzzinnng. Wow, just wow.
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    Wink

    Since when are those dents a bad thing? Lol.
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    Originally Posted by NikolKlein View Post
    Since when are those dents a bad thing? Lol.
    For real, I got so excited the first time I noticed dents in the side of my butt.
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