Alright, so I've been working out for quite a while now.. But I gave up on going to the gym cause I've been too busy lately and instead I bought some equips at home...
I've got a benchpress, which includes leg exercising things whatever they're called, and I got pair of dumbbells..
I just don't know where to start off and how to start off, I got back into it I went trough the sore phase and all I need now is a workout schedule..
Also I wouldn't say I'm a beginner I'm in a decent shape and I can lift decent weight, I can do 17kg dumbell curls, 25kg barbell curls and 50-60 kg benchpress sets..
I tried making myself a schedule, but for some reason I'm unhappy with it and I feel that something is wrong or missing..
So I'd really appreciate it if someone takes some time and helps me out, would mean a lot to me..
Also thanks in advance to whoever spares a few minutes help me
Bookmarks