Squat:
415x5
415x5
435x3
435x3
Pause Squat:
335x5
335x5
Incline Leg Press:
2 plates each side x 15
3 plates x 15
4 plates x 15
5 plates x 15
3x10 pullups
|
-
12-29-2014, 06:10 PM #601Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-05-2015, 07:18 PM #602
Heavy Bench - Week 1
Bench:
225x5
250x5
275x5
290x5
300x5 @ 7
Flat DB Bench - Paused:
75x12
80x12
85x12
Incline DB Bench:
75x10
80x10
85x10
Triceps accesories...Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-06-2015, 06:50 PM #603
Front Squat - Week 1
Front Squat:
135x5
165x5
195x5
215x5
235x5..was supposed to be @6 ... prob more like @7
DB Row:
90x20
95x15
100x20
105x15
Chest Supported DB Rows:
45x15
50x15
55x15
60x13
100 reps of Lat PullDownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-08-2015, 08:22 PM #604
Light Bench - Week 1
Bench:
245x15
245x10
245x11
My endurance is horrible..
DB Shoulder Press:
55x12
65x12
75x10
85x8
Shoulder Raises and Triceps accesories
100 tri pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
-
01-14-2015, 08:42 AM #605
Squat and Deadlift - Week 1
Squat:
315x5
345x4
365x5
385x5
385x5
Deadlift:
315x5
365x5
405x5
425x5
455x5...was supposed to be @6..was prob like 7ish
I feel like I may not be deadlifting enough...it's usually my lift that increases the fastest, but it's been pretty stagnant over last few months.
Romanian Deadlift:
225x10
225x10
Pause Squat:
225x6
225x6
goodness my work capacity sucks. I was dead by last 2 exercisesGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-14-2015, 08:46 AM #606
Heavy Bench - Week 2
Bench:
225x5
255x5
275x5
295x5
315x5 @ 8
Flat DB Pause Bench:
75x12
80x12
90x12
Incline DB Bench:
75x10
80x10
90x8
Dips:
BWx15
45x12
90x8
BWx15
I used to be able to do 135lbs x 8 in college 2 years ago...would be nice to get back up to that.
100 tricep pulldownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-14-2015, 07:32 PM #607
Front Squat - Week 2
Front Squat:
185x4
205x4
225x4
245x4
DB Rows:
90x20
95x20
100x20
105x20
Chest supported db rows:
45x15
50x15
55x15
60x12
100 lat pull downsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-15-2015, 12:05 AM #608
-
-
01-15-2015, 07:12 AM #609
-
01-16-2015, 08:29 AM #610
Light Bench - Week 2
Bench:
260x12
260x10
260x10
DB Shoulder Press:
55x12
65x12
75x12
85x9
Dips:
BWx15
45x10
45x9
BWx15
2 more sets of tris and 100 pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-16-2015, 11:06 AM #611
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
-
01-19-2015, 08:41 AM #612
-
-
01-19-2015, 08:43 AM #613
Squat and Deadlift - Week 2
Squat:
315x4
365x4
385x4
405x2
Pause Squat:
315x6
315x6
Deadlifts:
315x4
365x4
405x4
475x4
Romanian Deadlifts:
225x10
225x10Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-20-2015, 07:08 PM #614
Heavy Bench - Week 3
Bench:
215x5
255x5
275x5
295x5
325x5 @9
Paused DB Press:
80x12
85x12
90x12
Incline DB Bench:
80x10
85x10
90x7
6 sets of triceps stuff
100 reps pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-21-2015, 06:37 PM #615
-
01-23-2015, 06:21 AM #616
Light Bench - Week 3
Bench:
280x8
280x8
280x7
DB Shoulder Press:
55x12
65x12
75x12
85x8
Triceps Accesories
100 pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
-
01-23-2015, 08:50 AM #617
mirin that as a light bench day
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
-
01-28-2015, 04:59 AM #618
-
01-28-2015, 05:01 AM #619
Heavy Bench - Week 4
Flat DB Bench:
55x12
65x12
75x12
85x12
95x12
Incline DB Press:
55x12
65x12
75x12
85x10
95x7
Dips?
BWx15
BWx15
BWx15
Skull crushers and single arm db extension
100 tricep pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
01-29-2015, 12:27 PM #620
Front Squat - Week 4
Front Squat:
225x3
245x3
275x3 @ 7 - PR
DB Rows:
75x20
85x20
95x20
105x20
More upper back work...Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
-
01-29-2015, 05:52 PM #621
heavy bench day with no barbell benching u wot m9-1?
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
-
01-30-2015, 11:31 AM #622
-
01-30-2015, 11:36 AM #623
Light Bench - Week 4
I had been moving all day prior to lifting
Bench:
245x17 - def a PR
245x12
245x10 - my chest felt really tight so i racked it..prob only had 1 or 2 left in me though
Shoulder DB Press:
60x12
70x12
80x10
80x10
100 tricep extensions...
my hips have been feeling really ****ty lately..I hope I'll be able to put up some sold number when i squat/dead in a couple hoursGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
02-03-2015, 03:58 PM #624
Squat:
385x3
405x3
425x3 @7 ... felt great
Deadlift:
405x3
455x3
495x3 supposed to be @ 7, felt more like 8/8.5...
Pause Squats:
275x10
275x10
275x10
Romanian Deadlifts:
225x10
225x10
225x10Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
-
02-03-2015, 04:00 PM #625
Heavy Bench - Week 5
Bench:
295x3
315x3
335x3 @ 8
Flat DB Bench:
70x12
80x12
95x12
Incline DB Bench:
70x12
80x12
90x12
Triceps stuffGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
02-03-2015, 06:31 PM #626
Front Squat - Week 5
Front Squat:
185x5
205x5
225x5
245x5
little bit of back work
very tired today..couldnt really liftGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
02-09-2015, 06:06 AM #627
-
02-09-2015, 06:09 AM #628
Squat and Deadlift - Week 5
I messed up here...I didnt look at the schedule and figured I was supposed to do something similar to heavy bench and doing 3x3, when I was actually supposed to do 5x5..oops.
Squat:
405x3
425x3
445x3
Deadlift:
405x3
455x3
505x3
Pause Squat:
315x6
315x6
315x6
Romanian Deadlifts:
245x10
245x10
245x10
245x10Get Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
-
02-10-2015, 04:16 AM #629
Heavy Bench - Week 6
Bench:
295x3
315x3
345x3
Incline DB Bench:
75x12
85x12
95x12
Flat DB Bench:
80x12
90x12
100x9
Dips:
BWx15
BWx15
Pushups:
BWx25
BWx25
tris and pushdownsGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
-
02-12-2015, 08:22 PM #630
Light Bench - Week 6
The front squat was a light day..did that and upper back on Tues.
Light Bench:
280x10
280x9
280x7
DB Shoulder Press:
70x12
80x12
90x6
Tris accesoriesGet Big or Die Training - Only the Strong Survive
Meet PR: 464/348/551
Gym PR: 505/405/585
Travelin' Man Log: http://forum.bodybuilding.com/showthread.php?t=151132293&highlight=travelin+man
Bookmarks