Right now i i jsut liek do i pyrimad with all my work outs
Chest-
Dumbell press
flat bench
sometimes incline
arms
curls
skull crushers
back deadlift
shoulders military- shoulderraises
(with traps shhoulder shrugs)
I try to keep it basic
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02-17-2007, 06:29 PM #1
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02-17-2007, 06:30 PM #2
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02-17-2007, 06:34 PM #3
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02-17-2007, 06:46 PM #4
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