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  1. #121
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by mormonpickett View Post
    150 pull ups? 0_o
    Originally Posted by Raigs View Post
    150 chin ups damN!!!!!!!!!!!!!!!!!!!!!! and 1k reps DAMN!!!!!!!!!!!!!
    haha, yup. Thanks yall. Felt good getting out 150 in a single workout. Those last two sets were seriously painful though. Had to take a few seconds rest after 5 each time, and my lats were so fatigued they were the slowest reps you've ever seen haha. After my sets for a warm up, I was doing several sets of 15, then dropped it to 10.

    Originally Posted by rdcopps View Post
    Just wanted to check in on you. I've been busy getting my log set up. Formutech hooked me up with some Perform. Looks like you're still going strong. I still shake my head every time I see all those damn pull-ups you do! Lol. Just kidding. Keep killing it!
    Haha, lats definitely exploded during my bulk that's for sure. Can't wait to get lean, when I do I'm putting up a lat spread pic

    Awesome, been checking in your old log for a few days looking for updates or something. Glad I have a new log of yours to follow, will check in after I update with my workout
    Big 3 Total: 1040 pounds

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  2. #122
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Today was my deadlift day. Usually I'm really pumped for this workout but I was just feeling REALLY lazy today. Didn't get much sleep at all last night, so that's probably why. (Studying calc + 8am ochem lab means I got 3 and a half hours). About to pass out now though to make up for it. Anyways, had a solid day..nothing groundbreaking but can't be setting PRs every workout can we? I also kept the weight closer to the percentages Wendler set (should've been doing that all along). Anyways:

    Deadlift Day

    Warm Up
    Jump Rope X 400
    BW Chins X 50

    The Work Out

    Deadlifts
    205 X 5
    205 X 5
    205 X 5
    300 X 1 -- difficult, put on some more weight for another single though
    315 X 1 -- slowest rep for deadlifts I've ever had. Got it past the knees and just froze. I got it up though, and held it for a few seconds for good measure.

    Deadlifts - BBB
    155 X 10 -- Got it but it was tough, I was warn out by this point. Looked at what I did last time for BBB sets and lowered the weight closer to it
    135 X 10
    125 X 10
    115 X 10
    115 X 10
    Ow. Form was starting to break down in that last set, thankfully I was done though

    ATG Squats
    135 X 5
    135 X 5
    135 X 5

    Wide Grip Chins
    +35 X 5
    +35 X 5
    +35 X 5 (Grip was definitely the limiting factor here. Forearms were burning after deads)
    --Also, I think I'm going to do chins this way from now on. Start out with a warm up of 2-3 sets unweighted AMRAP, and work on getting unweighted reps up (ideally they'll total around 50). Then later do as close as 5 X 10 with +35 as possible. Goal is to get 5 X 5 with +35, and then I'll try to get 2 of them to be 6 reps and progress that way. On deadlift days though, with my grip strength destroyed...don't know what I'll do. Rows?






    Conditioning
    Walking to Class -- Total of 3.4 Miles
    Big 3 Total: 1040 pounds

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  3. #123
    MET-Rx Rep mormonpickett's Avatar
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    whats your max on deads? 315?
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  4. #124
    One Man Wolfpack rdcopps's Avatar
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    Originally Posted by ODoyle99 View Post
    Can't wait to get lean, when I do I'm putting up a lat spread pic
    Just make sure your camera is set on panoramic! lol
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  5. #125
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by mormonpickett View Post
    whats your max on deads? 315?
    Max is 320. Got really close to matching it but I couldn't have added 5 pounds to that rep

    Originally Posted by rdcopps View Post
    Just make sure your camera is set on panoramic! lol
    lol
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  6. #126
    Time to CRET yakuzastyle's Avatar
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    Still some good lifts for feeling lazy.
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  7. #127
    Registered User supermaz's Avatar
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    Originally Posted by ODoyle99 View Post
    Max is 320. Got really close to matching it but I couldn't have added 5 pounds to that rep
    all good man. 3 plates is good, just keep it heavy and pound the volatile lol
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  8. #128
    MET-Rx Rep mormonpickett's Avatar
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    set a new PR!
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  9. #129
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Had a good, but rushed workout. Had a test until 9:30, had to walk back to my dorm, take my volatile, and drive to the gym. Even though I was rushed though, I got everything in (except forgot to do singles. I'm okay with it though):

    OHP Day

    Warm Up
    5 minute jog back to dorm
    BW Chins (hammer grip) X 20, [<30 sec break], X 15, [<30 sec break], X 15

    The Work Out

    Standing BB OHP
    85 X 5
    95 X 5
    95 X 5
    Starting to love OHP

    Standing BB OHP - BBB
    60 X 10
    60 X 10
    55 X 10
    55 X 10
    55 X 10
    After this I actually was getting sore in my abs. Guess they aren't quite used to stabilizing me this way yet

    Weighted Chins (wide grip)
    +35 X 5
    +35 X 5
    +35 X 5
    +35 X 4.75 -- more than half a rep, but not a whole one. I got stuck 3/4 of the way up and just could not go up any further
    +35 X 4
    Missed the 5X5 mark, so I guess I'll hit it next time.
    Probably could have done more sets but the gym was closing and I only planned on 5 so I moved on.

    Flat BB Bench
    115 X 5
    115 X 5
    115 X 5

    Giant Set: Standing Bicep Curls
    One Arm Curl == 22.5 X 10
    One Arm Curl == 22.5 X 10
    Hammer Curl == 22.5 X 10

    Giant Set: Lateral Raises
    22.5 X 8
    22.5 X 8
    22.5 X 8

    Giant Set: Rear Delt Raises
    15 X 10
    15 X 10
    15 X 10

    Giant Set: French Press
    25 X 10
    25 X 10
    25 X 10




    ^Love that one
    Big 3 Total: 1040 pounds

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  10. #130
    One Man Wolfpack rdcopps's Avatar
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    Originally Posted by ODoyle99 View Post
    Probably could have done more sets but the gym was closing and I only planned on 5 so I moved on.
    I know what you mean. I probably could've married a supermodel, but they don't like to eat a lot of protein, so I moved on! Lol.
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  11. #131
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by rdcopps View Post
    I know what you mean. I probably could've married a supermodel, but they don't like to eat a lot of protein, so I moved on! Lol.
    lol dangit, now I HAVE to do more than 5 sets of weighted chins next time. I'll aim for 5X5 then 2X3 haha
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  12. #132
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Been a few days since my last check in. Valentine's Day messed up my workout schedule, had a good one though. Wallet definitely took a big hit. Won't be going out to eat for a few months lol.
    As for my workouts, back on track. The workout I was supposed to do friday (squats) I did just now. Wasn't great though, I've been doing homework on my laptop all day so I had a headache, ate WAY too close to the workout (Triple Meat burger (without buns) about an hour before the workout. Thought that would be enough time but..not a wise move on my part), and was feeling really lazy. At least I didn't skip it though. I did keep it short and sweet. Got in and got out
    Also, skipped my Volatile preworkout. It's so late didn't want the caffeine. And doing a workout without it makes me appreciate it that much more haha. Not a great day. Probably good to go light though since I've got conditioning class tomorrow followed by my bench workout (love 3 rep week for bench)

    Squat Day

    Warm Up
    Jump Rope X 450
    BW Chins X 20, 15, 10

    The Work Out

    Smith Machine Squats (went to the crappy gym again)
    1 plate X 5
    1.5 plates X 5
    1.5 plates X 5
    1.5 plates X 5
    --too lazy to do math right now. Wasn't feel great so went light

    Superset: Squat Assistance Work
    Leg Press -- 160 X 10
    Leg Press -- 160 X 10
    Goblet Squat -- 35 X 10
    Goblet Squat -- 30 X 10
    Goblet Squat (w/ Calf Raise) -- 25 X 15
    --pretty much just screwing around here. Liked doing goblet squats for assistance though.

    Superset: Machine Row
    75 X 5
    75 X 5
    75 X 5
    75 X 5
    75 X 5

    And that's all she wrote. Kept rests below 30 seconds for the superset. (Was ready to leave the gym. Seriously felt bad) Excited for conditioning and workout tomorrow.
    Big 3 Total: 1040 pounds

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  13. #133
    MET-Rx Rep mormonpickett's Avatar
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    notice a difference without the Volatile?
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  14. #134
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by mormonpickett View Post
    notice a difference without the Volatile?
    Oh ya. Honestly, it was a combo of no volatile + really lazy (albeit volatile normally fixes this) + ate too close to the workout + headache.

    But that lazy feeling just did NOT want to go away yesterday, and I was feeling weak (especially on chins). Just felt bleh. Much better today though, going to take my scoop and a half of volatile a bit later and set a PR on bench. Goal is a single at 200, we'll see haha
    Big 3 Total: 1040 pounds

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  15. #135
    Registered User Raigs's Avatar
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    Originally Posted by ODoyle99 View Post
    Been a few days since my last check in. Valentine's Day messed up my workout schedule, had a good one though. Wallet definitely took a big hit. Won't be going out to eat for a few months lol.
    .
    Single Life for the win!

    Ha man lol at lazy gym day we alll have those
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  16. #136
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by Raigs View Post
    Single Life for the win!

    Ha man lol at lazy gym day we alll have those
    haha definitely has pros and cons. Thankfully my gf is pretty cool and when I told her it'd be awhile before we go out again she laughed and said that it's totally fine.

    And ya, I was worried I was gonna have another lazy day at the gym today too. 5 minutes of south park turned into a 2 hour nap. Woke up feeling super groggy, but got to the point I was feeling good again
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  17. #137
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Good workout today, chest and lats are sore. Goal was 1 rep with 200, missed it by 5 pounds. I think my bench is starting to stall. I'll try again next week to hit 200 and if I still can't I'll back off for my training max and ramp back up.
    For volatile, I think I have about 3 workouts left, so the log is winding to a close. It's lasted quite a bit, longer than I thought it would.

    Bench Day

    Warm Up
    Jump Rope X 300
    BW Chins X 20 (hammer), X 15 (wide), X 15 (wide)

    The Work Out

    Flat BB Bench
    170 X 3
    170 X 3
    170 X 3 -- felt good on these today. And had a good spot so I was pushing it (not a whole lot though)
    180 X 1
    185 X 1
    195 X 1 -- barely got this rep, almost started dropping on me. Pushed through though, but knew there was no way I was adding 5 pounds and still hitting it.

    Flat BB Bench - BBB
    105 X 10
    105 X 10
    105 X 10
    105 X 10
    105 X 10
    --Started getting really tough. Never racked the weight though and got out all the reps

    Standing BB OHP
    85 X 5
    75 X 5
    75 X 5

    Weighted Chins (wide grip)
    +35 X 5
    +35 X 5
    +35 X 5
    +35 X 5
    +35 X 5
    --Got 5X5! It was really tough so think I'll just stick with this once more before going for 6 reps on the first few sets

    Giant Set: Standing DB Curl
    12.5 X 10
    12.5 X 10
    25 X 10

    Giant Set: Lateral Raises
    12.5 X 10
    12.5 X 10
    25 X 10

    Giant Set: Rear Delt Raises
    12.5 X 10
    12.5 X 10
    15 X 10

    Conditioning
    As a circuit; 2 minutes at each station, done three times with no rest whatsoever:
    Hurdles
    Ladder (on the ground)
    Pushups with BW Squats
    Battle Rope with Jump Rope
    Stair Sprints
    Crunches with Back Hyperextensions



    Big 3 Total: 1040 pounds

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  18. #138
    MET-Rx Rep mormonpickett's Avatar
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    my training coach said that whenever he stalls on bench, he takes it off for a week and always, without fail, came back stronger and got a new PR
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  19. #139
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    If I miss the reps on the final set or struggle I just re do the week and usually smash it.

    The BBB is tough good work on hitting it
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  20. #140
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by mormonpickett View Post
    my training coach said that whenever he stalls on bench, he takes it off for a week and always, without fail, came back stronger and got a new PR
    I think I'm going to try to push through the rest of the cycle and for my deload week I'll do what you suggested--just take around 5 days off from lifting

    Originally Posted by Raigs View Post
    If I miss the reps on the final set or struggle I just re do the week and usually smash it.

    The BBB is tough good work on hitting it
    Good suggestion, I think I may do that. I have done 195 before though and this time around was about the same level of difficulty. I might give it a shot
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  21. #141
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Later today is deadlifts. I have no idea why, but after my chest workout yesterday...my legs are sore. ??? I guess it's because of the conditioning yesterday? Went to class this morning and afterward as I was getting out of my chair I literally let out an audible grunt (thankfully no one heard haha). So I'm not sure how it's going to go. Specifically hamstrings, but to a larger extent it's the muscle that adducts the thighs (presumably the hip adductor, then?)
    If I'm feeling good and can get a solid workout in, my goal is to do 2-3 singles with 3 plates. If I can make one of those a double, even better. Don't know though. About to down some BCAAs with crossed fingers
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  22. #142
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Yesterday was deadlifts, had a good workout..not great. Started bleeding a few sets into deadlifts and had to go to the medic to get it bandaged before I could continue. When I got back I was cold and decided to just move on. My cell didn't save the weights I did for some reason, but here's what yesterday looked like:

    Deadlifts: 5/3/1 sets + 2 singles
    ..after break..
    Leg Press: 5 sets of 10 (weight was around 300 I think)
    Superset: Machine Row :: 4 sets of 10, 1 set of 35
    Superset: One Legged Standing Calf Raise :: 5 sets of 20 per leg

    Tomorrow is OHP. Starting to like these so I'm pumped for it. I have OHP and then Squat day then I'll probably run out of volatile :/ Review will be up once I run out
    Big 3 Total: 1040 pounds

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  23. #143
    MET-Rx Rep mormonpickett's Avatar
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    what weight did you get for Deads today?
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  24. #144
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by mormonpickett View Post
    what weight did you get for Deads today?
    Meant to include that, I posted that as a study break and guess I was kinda out of it haha.

    For the 5/3/1 sets it was 70% of 315 so I did 3 sets of 3 with 220
    For the singles, I did the first one at 275, then with 295. Was feeling good until I looked down. Felt bad because without realizing it I had bled on the bar. While I was at the medic they had to wipe down the area. Need to get pants..


    Also, volatile has been treating me well. Lately I've really wanted to go workout but when I have the time I just feel run down and lifeless. Scoop and a half of volatile, then my jump ropes and I'm good to go. That's my favorite part about it, by far.
    The pumps are pretty nice too keep me motivated in the gym to push harder. I've enjoyed the product--it's lasted a lot longer than I thought it would (only have to use 1.25 - 1.5 scoops for it to be effective opposed to other pre-workouts that require 2.0 - 2.5 scoops) and the pricing is definitely fair.
    Big 3 Total: 1040 pounds

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  25. #145
    Registered User Raigs's Avatar
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    Ha Good work on bleeding on the bar! You know you are doing it right when that happens. Just ask Mormon haha

    Im glad you like volatile!
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  26. #146
    MET-Rx Rep mormonpickett's Avatar
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    you know you're doin deadlifts right when you bleed all over the bar man. It happens to me almost every time. Even if I wear pants! But when you're in the zone you don't even feel it really. Till you take a shower then it burns like crap.

    Glad you're likin volatile man! Thanks for the positive comments
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  27. #147
    Per Deum, Ego Invictus ODoyle99's Avatar
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    Originally Posted by Raigs View Post
    Ha Good work on bleeding on the bar! You know you are doing it right when that happens. Just ask Mormon haha

    Im glad you like volatile!
    lol I thought the scabs would be fine but definitely ripped them off during the warm up or the first set haha.
    And "Just ask Mormon" made me laugh when I read his comment haha. You know him well

    Originally Posted by mormonpickett View Post
    you know you're doin deadlifts right when you bleed all over the bar man. It happens to me almost every time. Even if I wear pants! But when you're in the zone you don't even feel it really. Till you take a shower then it burns like crap.

    Glad you're likin volatile man! Thanks for the positive comments
    I know exactly what you mean. I didn't feel it at all. The medic even was like "that looks intense for just a barbell scraping it. Okay, here's some hydrogen peroxide..it's gonna burn...." and I literally did not feel a thing, wasn't being tough and choking it back..didn't feel it "..nothing? not even a sharp inhale?" lol. As soon as he wrapped it I was back in the gym to finish my workout.
    Definitely did feel it in the shower though. Nice little reminder
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  28. #148
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    Just got back from OHP day and my triceps are on fire still! Determined to end this thing on a good note so pushed extra hard with the help of the gf and the clock (couldn't take my time today because only had an hour to do my workout AND spot the gf with her workout. Got everything done though)
    And have to say: the gf held up like a trooper. She frequently used the phrase "hold on, I can get 1 or 2 more" when I was certain she was about to rack the weight.

    Okay, ready for this awesome?

    OHP Day

    Warm Up
    Jump Rope X 400
    BW Chins X 20 (wide grip), X 15 (narrow grip), X 15 (wide grip)

    The Work Out

    Standing BB OHP
    95 X 3
    105 X 3
    105 X 3
    Wow this hurt.

    Standing BB OHP -- BBB
    55 X 10
    55 X 10
    55 X 10
    55 X 10
    55 X 10
    --Started out all good but man, the last two sets of this was killer

    Weighted Chins (all wide grip)
    Ready?
    ...
    ...
    ...
    +35 X 6
    +35 X 6
    +35 X 5
    +35 X 5
    +35 X 8 -- PR!
    --Hell yeah! Felt great. Rested a little extra before that last set and felt good at 5 so kept pushing them out. Planning on 5X5 so I was excited about this

    Flat BB Bench Press
    135 X 5
    135 X 11 -- Rep PR, I think?
    Planning on 3X5 but the gf wanted to do abs before the gym closed so at first was just going to cut out a set, but felt good at 4 so thought "Okay, I'll hit 8" felt good at 8 so thought "Okay, I'll go to 10" felt good at 10 so thought "one more..."

    Superset: Hanging Leg Raise
    X 30
    X 20
    X 15

    Superset: Decline Sit Ups
    X 25
    X 20
    X 15
    --The superset was done with no rest whatsoever. Finished one, went right to the other. Was not pleasant





    Conditioning
    Walking all over campus for class and snacks. Around 2.5 - 3 miles total
    Big 3 Total: 1040 pounds

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  29. #149
    MET-Rx Rep mormonpickett's Avatar
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    must be nice to have a GF....haha and then to have one that can spot you!!
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    $0.60/scoop Protein: http://www.bodybuilding.com/store/met/whey.html;jsessionid=E7B0F0A0CB212799347F00D6DF5F8611
    45 servings Aminos $15: http://www.bodybuilding.com/store/met/met-rx-bcaa.html

    *Disclaimer: My posts reflect my thoughts and opinions and are not those of MET-Rx/Pure Protein/Body Fortress/Balance Bar as a company.*
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    Per Deum, Ego Invictus ODoyle99's Avatar
    Join Date: Jul 2011
    Location: College Station, Texas, United States
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    Alright, had a rough weekend (all studying) and today will be my final workout with Volatile. Doing chest today, so it's my last chance to get 200 on bench press with volatile. Fingers crossed haha. Carbed up this weekend, so being out of glycogen won't be an issue. Will update with my workout / conditioning later, then expect a review shortly thereafter
    Big 3 Total: 1040 pounds

    ErgoBLAST log: http://forum.bodybuilding.com/showthread.php?t=163388701
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