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  1. #1
    Registered User BourkiTG's Avatar
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    Question about squats

    This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even walk normally my leg muscles are so sore, is it normal that I feel like that? Does it mean I used my legs muscles too much ? Did I overtrain?

    someone enlighten me
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  2. #2
    Registered User k9pit's Avatar
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    yes

    no, it means you haven't used them enough in the past

    no
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    its normal. your nervous system is not use to the muscle recruitment patterns associated with squats.
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  4. #4
    Registered User BourkiTG's Avatar
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    thanks for the tip
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    Registered User speedjason's Avatar
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    could be hip flexors too.
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    Originally Posted by BourkiTG View Post
    This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even walk normally my leg muscles are so sore, is it normal that I feel like that? Does it mean I used my legs muscles too much ? Did I overtrain?

    someone enlighten me
    1) Yes
    2) Probably not
    3) Probably not
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