This is my first week at the gym and yesterday was the last training of my week 1. Yesterday I trained my legs pretty much like a boss but it was my first time doing squats. Right now I can't even walk normally my leg muscles are so sore, is it normal that I feel like that? Does it mean I used my legs muscles too much ? Did I overtrain?
someone enlighten me
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Thread: Question about squats
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01-14-2013, 08:44 PM #1
Question about squats
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01-14-2013, 08:47 PM #2
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01-14-2013, 08:51 PM #3
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01-14-2013, 08:55 PM #4
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01-14-2013, 08:57 PM #5
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01-14-2013, 09:54 PM #6
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