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  1. 01-14-2013, 06:24 PM #1
    LiftNPlay
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    Agile 8 for upper body?

    Does Joe Defranco have an Agile 8 or the like for upper body mobility? Anything along the lines of quick and easy upper body mobility routine?

    Thanks, measly reps for best answer.
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
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  2. 01-14-2013, 07:39 PM #2
    LiftNPlay
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    shameless bump
    5' 11", 225 lbs
    BF: ~17%
    Bench: 320
    Squat: 485
    Power Clean: 295

    Patience and Hard Work.

    My journal from high school football through my current college football career:
    http://forum.bodybuilding.com/showthread.php?t=145019721&pagenumber
    Reply With Quote
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